Julie Poole Personal Trainer

03/03/2024

I am running a spring challenge for women who want to lose weight and gain confidence ready for summer.
Message me if you are interested

03/02/2024

New Year Resolutions are unsuccessful for many reasons
1) You try to change to many things at once.
2) You lack motivation (it’s cold and dark when you get home from work you don’t want to go back out again)
3) You don’t know how to use the equipment so stick with what you know and go on the treadmill for 30 mins and leave.
4) You feel anxious and lack confidence in the gym. Everyone else knows what they are doing and you worry about looking stupid.

I can help you with all these things. Message me to find out how.

03/12/2023

Find time in between the festivities to join me for a workout. I will also be running a raffle to win a months worth of PT session with me in January. All you have to do to get a ticket is attend one of my classes.

31/10/2023

Getting some strange looks tonight. Not sure why.

17/09/2023

First shift in the new gym and I love it. Look at the size of this studio.

16/09/2023

New gym opened yesterday and it is amazing.
Come and discuss your training needs with me.

23/07/2023

I will be holding a free taster session Friday 28th July at 5.30. If you are interested in joining DM me.

02/07/2023

Building confidence one lift at a time. Message me for info on my PT services.

10/06/2023

In July I will be starting a Ladies Lifting Club.

Lifting weights will not make you look bulky or manly. But it will
1) increase your body’s ability to burn Fat.
2) It reduces the risk of heart disease and diabetes.
3) improves mood and confidence.
4) boosts stamina and energy levels.
5) helps against anti-aging
6) improves sleep
7) decreases risk of injury
8 ) strengthens bones
9) helps you stronger and toned.
10) improves body control and awareness

04/05/2023

02/05/2023

We focus so much on what we can’t do that we are then scared to try new things. I used to think like that “I can’t lift weights 🏋️‍♂️ I’m too weak “ the more you try the easier it gets.

Meaningful May - Day 2: Focus on what you can do rather than what you can't do

https://actionforhappiness.org/meaningful-may