Aerofit

14/03/2022

https://www.mensjournal.com/health-fitness/should-you-stretch-before-you-run/

An expert running coach weighs in on the do's and don'ts of warming up for a run.

20/02/2022

It’s true: slow runs help make you faster on race day. We asked elite coaches and athletes to explain why.

23/01/2022

Get the right kit, don’t push yourself too hard – and remember that your head is just as important as your legs

09/01/2022

Learn how to choose from the different types of running shoes, whether you're road running or trail running. Use our free in-store gait analysis to pick a shoe that accommodates for the way you run.

02/01/2022

Post-holidays got you feel sluggish and lazy? Here are some ways to combat.

12/09/2021

Get 20% Off and free shipping on our top-rated and best-selling Running Vest Phone Holder *LIMITED QUANTITIES AVAILABLE*
https://www.amazon.co.uk/s?k=running+vest&me=A1ADDUIKJBPPMF&ref=nb_sb_noss_2

01/06/2021

https://www.active.com/running/articles/6-benefits-of-running

The next time you're thinking of skipping your run, remember just how beneficial it is for your whole body.