07/09/2026
HOW MUCH DO YOU REALLY KNOW ABOUT YOUR PELVIC FLOOR?
We hear a lot about strengthening our core, lifting correctly, improving mobility and getting fitter…
But there’s another incredibly important part of the picture that we probably don't talk about enough....... our pelvic floor.
And it plays a much bigger role in exercise, movement and everyday life than many of us realise.
That’s why I’m really excited to be welcoming Leila Holmes, Specialist Musculoskeletal & Pelvic Health Physiotherapist, to RL Fitness for a special 90-minute workshop:
💗 PELVIC FLOOR HEALTH & TRAINING EFFECTIVELY
📅 Monday 5th October
⏰ 6:15pm–7:45pm
📍 RL Fitness, Redditch
🎟️ £8 per person
👥 Only 15 spaces available
🙌 Open to members AND non-members
During the evening, Leila will help us understand:
✨ Why pelvic floor health matters when we exercise
✨ How the pelvic floor works with your core, breathing and the rest of your body
✨ How to train effectively and manage pressure
✨ Signs and symptoms worth paying attention to
✨ How you can improve and support your pelvic floor health
✨ What to do — and where to go — if something doesn't feel quite right
And here's something really important…
You don't need to be experiencing pelvic floor symptoms to come along.
This is just as much about education and prevention, understanding your body, knowing what to look out for and learning how to train confidently and effectively for the long term.
There'll be an opportunity to learn directly from a specialist, ask questions and hopefully take away plenty of practical information you can actually use.
🎁 PLUS, everyone attending will receive a little bonus feature too… 👀
Spaces are limited to just 15 people, and the workshop is open to RL Fitness members, friends, family and anyone else who feels they could benefit.
💬 Want a space?
Comment INTERESTED below or send me a private message and I'll send you the booking link.
And if you know someone who might benefit from this workshop, please feel free to tag them or share this post with them. 💗
