The Physique Lab

The Physique Lab A small, private gym in Stockport. 1-1 PT and strength & fitness class memberships. Class memberships starting at £59 per month, no contract.

FREE Friday run club ✨Every Friday at 0610 outside the gym. We run at your pace, no experience needed.Well done team, yo...
18/09/2026

FREE Friday run club ✨

Every Friday at 0610 outside the gym.

We run at your pace, no experience needed.

Well done team, you all smashed it!

Comment RUN to join our community ✨

1 year as a member with us…And 32lb down 😮‍💨I messaged Morgan this morning saying, it’s been almost a year but when I sc...
16/09/2026

1 year as a member with us…

And 32lb down 😮‍💨

I messaged Morgan this morning saying, it’s been almost a year but when I scrolled back it is literally a year today since she came on her first free run club.

I remember that run, and she felt a little under confident and wanted to not only feel confident in herself but also In the gym. And it’s actually unbelievable how confident she now is.

Her mindset has changed, her confidence is through the roof, her body has changed, she feels stronger and she actually couldn’t see her life without the gym now. It has become part of her life, and not just for the way she looks, but for how she shows up.

Every Monday morning, she always says, I can’t tell you how productive I was after the bootcamp on Saturday, cleaned my whole house and got everything done.

She now values how training and looking after her body and mind.

Morgan, we are so proud of you and the morning classes literally would not be the same with out you, you bring the energy and the laughs.

Keep smashing it.

DM us READY to start your transformation today.

Sunday Run Club 🤩Absolutely love the Sunday morning vibes that everyone brings.Great run, great team, great coffee and e...
13/09/2026

Sunday Run Club 🤩

Absolutely love the Sunday morning vibes that everyone brings.

Great run, great team, great coffee and even better chia pudding 😮‍💨

Our run clubs are FREE, comment RUN to get involved 👇🏻

“This is the first gym I’ve ever been to that feels like more than just a gym. It genuinely feels like a community.I’ve ...
13/09/2026

“This is the first gym I’ve ever been to that feels like more than just a gym. It genuinely feels like a community.

I’ve been coming here for well over a year now and the difference it’s made has been incredible. Not only have I seen real physical results but I’ve also made genuine friends who I now hang out with outside the gym. The space Laura and Jake have created is so safe, kind friendly and welcoming. It’s honestly one of the best parts of my week.

The classes are short but super consistent and both Laura and Jake are incredibly knowledgeable helpful and genuinely caring. It almost feels like having your own small personal training sessions. They really know you, they know your body and they’re always there to support you especially when you’re dealing with an injury. They helped me through mine and never made me feel like I had to push through pain.

What I love most is how much they care about more than just your physical progress. They genuinely want the best for you mentally and emotionally too. They’re such positive kind people and it shows in everything they do.

If you’re looking for a gym that actually feels like home this is it. Highly recommend!”

- Sarah, member for over a year

We love to hear how our members love the gym and the environment as much as we do.

Your first week is free, link in bio ✨

Military bootcamp 🤌🏻🚀Every Saturday 0800The team brought the fireeeee this morning and absolutely smashed itWant to try ...
12/09/2026

Military bootcamp 🤌🏻🚀

Every Saturday 0800

The team brought the fireeeee this morning and absolutely smashed it

Want to try it for free? Your first week is free, hit the link in bio 🎯

Friday morning run club 🤌🏻The mornings are getting darker but the team are still putting the graft in week in, week out ...
11/09/2026

Friday morning run club 🤌🏻

The mornings are getting darker but the team are still putting the graft in week in, week out 👏

Friday mornings - 0610 outside the gym every week, and it’s FREE!

Comment RUN to get involved, no experience required.

Friday 11th 0610 - the gymSunday 13th 9am - The Ameri Friday 18th 0610 - the gymFriday 25th - the gymSunday 27th - The A...
07/09/2026

Friday 11th 0610 - the gym
Sunday 13th 9am - The Ameri
Friday 18th 0610 - the gym
Friday 25th - the gym
Sunday 27th - The Ameri

Looking forward to seeing you all there.

All run clubs are FREE and no experience required!

See you Friday 👋🏻

The best start to a Sunday 🤩Movement followed by great coffee & chia pudding, TheAmeri new menu is 🔥🔥🔥🔥No experience nee...
06/09/2026

The best start to a Sunday 🤩

Movement followed by great coffee & chia pudding, TheAmeri new menu is 🔥🔥🔥🔥

No experience needed, just good vibes and getting it done.

Every Sunday 0900 at The Ameri, Reddish.

Can’t wait til next week, comment RUN to get added to our run club group.

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Reddish

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