Nothing But Progress

05/11/2022

✨ 𝐍𝐄𝐖 𝟏 𝐃𝐀𝐘 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 ✨

Join us on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝘁𝗵𝗲 𝟮𝟲𝘁𝗵 𝗼𝗳 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵:𝟯𝟬𝗮𝗺 - 𝟲:𝟯𝟬𝗽𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗥𝗶𝘁𝘂𝗮𝗹𝘀 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 where Leanne and Tim will lead you through interactive sessions to:

🔎 Identify your existing habits that you want to remodel / replace
🧘‍♀️ Find inner peace and calm the mind through meditation
🚶‍♂️ Improve your health by moving your body with intention
🥗 Learn how to feed your mind and body with nutritious foods
📔 Become more mindful with self reflective journalling
🗣 Build the skills to help you communicate with clarity
❄️ Experience the healing benefits of cold water therapy
🗓 Create a daily structure incorporating the habits of happiness
💤 Discover ways to sleep soundly and feel energised
😃 Fill every day with a smile when you rediscover this forgotten habit

The workshop will be held in our tailor made space here in Redcar, North Yorkshire which provides the perfect environment to learn and grow. Also included is a nutritious lunch, healthy drinks and snacks throughout the day as well as dedicated relaxation time for your mind and body to integrate the benefits of the workshop.

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐯𝐞𝐫𝐲 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 - 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲! Link in bio

27/09/2019

There is a point to life, in growth, progression and self discovery where we move on to a higher purpose. Progress is seldom linear, and often marked by setbacks, tests and tribulations.

We hopefully evolve to discover or develop a higher self. An amalgamation of our past experience and learnings. A culmination of sub personalities, different version of ourselves that were relevant at one point in life, but now are not so useful.

The scared child screamed for attention when it knew no better. The brash young you served the ego to make a mark on the world. The naive romantic believed in perfection. They all made a great headline act at one point in your life. But are they the best person to be the version of you to react now?

Rarely.

If we are conscious of our path, the higher self is the best bits of each part of us as we move forward. Creating newer versions of ourselves, hopefully cherry picking the most productive qualities to evolve.

But bear in mind, you will never leave the vulnerable child inside you behind. It will scramble for air time in your head, beg to run the show and sometimes win the stage. Embrace this momentary showing and temper it back down.

You cannot kill off the old you, just pacify it and know that there will always be a part of you that seeks validation, revenge and a sense of misplaced justice.

The only justice in the world is in your mind. So make peace with events before the anger and primal self takes centre stage.

It is not weak to ask for help. It is not strong to bottle things up. Nor is it wise to assume you know anyone else's motivation or true reasons. All you can do is empathise and absorb it.

Then allow your higher self to reflect fully on just how important it is to be angry. Rarely is it worth the fight.

True, you should teach the world that actions come with consequences, but that isn't often best served in anger.

Be aware of your primal self. Accept it. But then let anger pass and return to the version of you that knows what's best.

Borrowed from but my take on it

01/09/2019

Kairos.

A Greek word that I've long since adored, and one that became both prominent and poignant on a recent travel. Cruising the Greek Islands the itinerary changed, the destinations were altered and plans challenged. However, the loss presented new opportunities and ones that were equally as good, once the mind shifted. It is tattooed on my back alongside some other imagery. Alas, I digress.

Kairos is a way to make best of the moment, to take action and prosper in your circumstances. Either by creating the moment through conscious choice or inadvertent, serendipity. Sometimes it is also gifted to us by adapting to change or seeing the opportunity in your current predicament.

For me kairos is a way of thinking about trying to understand the world, interaction with nature and people and how to go with the flow as best possible, by being prepared for many outcomes and doing your best to make hay while the sun shines.

07/08/2019

EGO

I saw this post and thought it useful to discuss.

Ego gets a bad rep in some circles. It is indeed the part of us that lives on power, self image and how we feel we are perceived.

In a modern world it becomes very difficult to detach ourselves from this, moreover it becomes dangerous. We don't live in a world full of sweetness and light, other people will seize the opportunity to undermine us if we are too open and honest.

Chose your circle wisely. Be prepared to allow your ego to lead the way sometimes. It can help you navigate your way through life. Sometimes it's OK to be aware of image and to allow our actions be motivated by success.

Where it gets dangerous is when we place our absolute attachment to the outcome. Feeling as we have failed in life if we falter in any task. In life we must remain ego conscious, but never let our true essence be subdued by the fear of appearing weak or defined by one action of success or failure.

Your ego isn't you, but it is a reflection of your thoughts and values.

Think of your ego as your dog on a lead - there to protect you, keep you company and care for you. Train it to be calm, loving and strong - not agressive, paranoid and angry.

Don't let your untrained, wild ego pull you about. Be in control, be wise and be happy.

If you would like to discuss this more drop me a mesaage....

What does ego mean to you?

06/08/2019

Late night Deadlifts or early morning cardio... This is one of my favourite all time workout tracks.

In fact probably top twenty in general

Pick up all deadmau5's music here: http://goo.gl/CorVS Pre-order the full DVD 'Deadmau5 - Meowingtons Hax Live From Toronto' releasing 1/24 here: http://goo....

06/08/2019

04/08/2019

FREE COACHING SESSIONS

Sorry for the radio silence, but I'm back.

This year has tested my own learning and spirit to its limits for numerous reasons, but mainly for the injury and limitations it placed on me to deliver time, energy and support to those outside my inner circle.

It's been a busy year outside of the coaching.

But it's got me thinking, the whole purpose of the page and ethos is to help people progress. So I'm going to be offering free help and support by means of messages, one to one coaching and anything else you want.

Now that I'm back, physically fit, I'd like to make up for lost time, so get in touch and ask away...

It's nice to be important, but it's more important to be nice.

26/05/2019

Do good.

For no other purpose.

It will come back to you in unexpected ways. It is worth it for your own benefit, or to feel good.

But actually, you have the capacity to do good. And that in itself is enough. Even if it has no pay back. Sometimes even if it hurts you.

Do your best to do as much good as you can.

That's it.

21/05/2019

NEW AND IMPROVED WHEEL OF LIFE

https://www.nbprogress.com/wheel-of-life

Life is about balance: blending your strengths and weaknesses to ensure you lead a fulfilling and successful life.

In order to help people on the journey of self discovery, I've developed a tried and tested tool to help you get started.

It offers a really simple way to address the areas of life and happiness, highlighting areas you may need to rebalance or helping you bring further success from your strengths.

Try the free questionnaire and share your report with me to discuss a coaching session.

https://www.nbprogress.com/wheel-of-life

21/05/2019

Speak positively and you think positively. Think positively and you act positively. Act positively and you find happiness and success.

The words you chose to say affect every facet of your life, be it self narrative impacting mood, how your interact with people, or simply what think about...

This article helps you improve your communication and vocabulary in an attempt to help you find greater success.

https://www.nbprogress.com/vocabyoulary

04/05/2019

Personality and DiSC profiles

I've recently added DiSC accreditation to my portfolio to allow you to indulge in further self development with me.

DiSC profiles are internationally recognised and used in many top level organisations.

https://www.discprofile.com/what-is-disc/overview/

DiSC profiles allow you to see which behaviours you exhibit and how they impact on your life. Better still if you understand how other people act, react and respond you can become more successful at work and in life.

Although we are all an amalgamation of all four styles, we each have a preference and will often revert to type when under pressure...

D - Are you dominant and driving
I - Are you influential and enthusiastic
S - Are you steady and calming
C - Are you conscientious and detail oriented

Take an easy and simple online quiz to generate a report, allowing you to interpret the data and then apply it to help you succeed in life.

If you'd like to know more about this drop me a message...

21/04/2019

Of all things Jono.... His wedding