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Josh Wilson Fitness, Redcar (2026)

10/05/2022

Are you looking to drop some weight and improve your health and fitness? 🔥

Or just want to get in shape for the summer? 😎

Here's a quick update on some of the lads currently smashing it, no special pill, or magic diet or gym split.

Just a good approach to their nutrition and training and most importantly staying consistent. ✅

I've got spaces coming up shortly to work with me on a 1-1 basis in person or online.

If you've been sat on the fence about making a start on your health and fitness now is your chance to make a good start!

Drop me a message if you want to have a chat about how I can help you!

13/02/2022

3 Reasons you might not be losing weight 🤯

𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐢𝐧𝐠 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 🤦‍♂️

This is something I think a lot of people do without thinking and is what hinders weight loss for a lot of people.

For me and many others, this will occur when we are cooking and what we use whilst we are cooking.

Take Olive oil, for example, a tablespoon of that is around 120 calories, how many times have you cooked and given the pan a good swirl of oil? Next thing you know you 5-600 calories in just on oils 🤦‍♂️

𝐋𝐨𝐰 𝐍𝐄𝐀𝐓 (𝐧𝐨𝐧-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬)

Your daily activity is everything other than exercise.

I know we all don't have the time of day to get out for long walks, or even train every single day

Or you might have a job where you're sitting down for the best part of your day

Out NEAT is especially important when it comes to fat loss, but it will contribute to weight loss on a whole if we aren't managing to be active enough throughout the day. Combined with underestimating calories it can make weight loss hard!

𝐔𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 ❗️

I think most people wanting to lose weight have said I want to lose x amount of weight within...

It's usually a ridiculous amount of weight in next to no time. More often than not it will be stupidly unrealistic. Having goals are important for sure BUT!

They need to be manageable and achievable

If you're setting yourself an unrealistic goal that would require perfection day in day out. You're setting yourself up for failure which will lead to more setbacks when it comes to weight loss 😬

You want to be working towards small achievable targets that will have a snowball effect and ensure you moving in the right direction towards your goals ✅

06/02/2022

Millie’s christening ⛪️

21/01/2022

Lose weight, build muscle & feel great 💪🏻

💥 I’m looking for 5 individuals 💥

💥who are ready to transform their lifestyle and get their amazing results 💥

Like these guys 👇🏻👇🏻👇🏻👇🏻

Lose that unwanted body fat 🔥

Build muscle and change the way you look and feel 💪🏻

Improve how you look ✅
Improve your relationship with food✅
Feel better mentality ✅
Learn how to manage social occasions whilst still working towards your goals ✅

Just some of the benefits you’ll reap from working with me 😝

Drop me a message if you want to know how we can work together 📱

Work with me online or in person.

You’ll receive;

Your APP to work from Online & 1-1📱
Total nutrition support and guidance 📚
Accountability throughout 💻
A plan that works around your life 😎

No restriction ❌
FAD diets ❌
Sacrifice to your social life ❌

So everything is made to YOU.

To guarantee the results you want if we put the work in 😁

15/01/2022

Here’s a good little variation of the pendlay row

If your struggling with mobility this is especially good for you 🏋🏼‍♀️

This is a great exercise for building your rhomboids, helping you build a thicker upper back ✅

It’s also a great accessory if you’re looking to build up your deadlifts!

Whatever the exercise you can usually find a variation that will work for you 😎

Is there any exercises you struggle with and would benefit with a refression or alternative?

Drop me a message ill help you find what works for you!

04/01/2022

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐮𝐞𝐬𝐝𝐚𝐲 💥

It’s amazing what results you can achieve when you just make a start no matter how big or small it is.

Just as long as your start 💪🏻

On the left, I wasn’t training properly

My diet was rubbish

My activity levels were non-existent!

I was stuck in a rut!

Fast forward 6 months…

I decided to get a coach myself

A coach with a coach 😵‍💫

Does a hairdresser cut their hair?

No, I hired a coach for the perspective

The accountability

Someone to keep me right, whilst I’m working with my clients day and night it can be easy for me to neglect my health and fitness

Since getting my coach;

My training has improved with quality and consistency ✅

I’ve worked out a way to ensure my nutrition stays in line with my goals ✅

My activity levels are putting me right on plan to achieve the results I want ✅

I’m having to turn up every week to check-in and go through my week so I’m always doing my best to show up with the goods ✅

Most importantly I’ve seen the results from the work I've put and I'm happier, healthier and more confident 💪🏻

You might say I could have done this on my own. But I was stuck in a rut and it was getting myself a coach which helped me crawl out of it and stop feeling sorry for myself and finally put the work in!

I decided to take action.

Where would I be if I didn’t do it?

Certainly not where I am now 😅

Are you currently sitting like I was wanting to make a change but doing nothing about it?

You could sit and be in the same position and the end of this year 😬

Or you could take action?

You’re the only person in control of where you will be in 6 months 😎

If you want to take action and get your transformation, drop me a DM with the word “READY” 📲

I’ll help you achieve your amazing results 💪🏻

30/12/2021

Start 2022 the best way possible!🍾🎉

This 28-day challenge will give you the best chance to just do that!

This challenge is for everyone, regardless of experience in the gym or age 😎💪🏻

You’ll be educated on;

Training 🏋🏻‍♀️

Nutrition 🍏

and how to apply small habits into your daily life to snowball them to some serious sustainable results!

This challenge is for you are;

Willing to put the work in ✅

Make 2022 the year you finally make the change to a healthier happier you ✅

Ditch the excuses and get results ✅

You’ll receive 1, 1-1 with me a week in the gym

A full nutritional plan tailored to you ✅

Your own training plan ✅

Full accountability;

Weekly weigh-ins ⚖️

Measurements ✅

Progress photos 📸

All accessed through my very own APP📲

Leaving no stone unturned during this challenge!

On top of this people who complete the challenge will be invited to work with me on a continuation programme to ensure the best quality results and sustainability

So you can leave working with me educated and ready to keep your health and fitness the best it’s been for good!

If you’re serious about losing weight in a healthy sustainable way then this programme is just for you!

Make 2022 the year you take action!

If you want to take part in this challenge drop me a DM with the word “CHALLENGE” 📲

12/12/2021

Are you an action taker?

Or are you waiting for the right time to start?

I’ll let you in on a secret there is no right time to start 😅

The best time to start was 6 months ago

The second best time to start is now 🤷🏼‍♂️

With Christmas and new year so close a lot of people will be putting their health and fitness goals on the back burner but YOU don’t need to.

Are you ready to put the work in and;

Navigate the festive period 🎄🎅
&
Still, work towards your goals 🎯

Good, then I want you 😎

I want to help you;
-

Undo unhealthy diet habits ✅

Remove the stigma around certain food groups Cough* Carbs ✅

Show you how to enjoy the foods you love whilst working towards your goals ✅

Finally, drop weight that is long term and achieved sustainably ✅

Most importantly feel good about yourself ✅

Action takers are the ones who usually get the results they want!

They’re willing to put the work in each day and get the job done so their goals become a reality!

Don’t get me wrong there’s nothing wrong with waiting till the new year but saying that, you’re already putting yourself at risk of putting off again and again 😅

Are you an action taker?

If you’re finally ready to get the weight loss results you want and you’re ready to put the work in dropping me a DM with the word “INFO” 📲

03/12/2021

STOP DOING THESE ❌

If you’re currently working towards sustainable weight loss and you’re not seeing results from the work you're putting in 🤯

Chances are you’re doing one of these 3 😬

1.) Cutting all the foods you enjoy

If you’re doing this then you’re laying the foundations to not succeed. How are you going to stick to something that will be stressful at times by removing any possibility in your meals of enjoyment out of the picture! Simply, you won’t and you might stick to it for a week or so but once their cravings creep up on you and life happens, some stressful events might happen then you probably will find yourself back to square one eating all the tasty foods you’ve demonised from the start! Overeating, binging and being back to square one!

2.) Guesstimating foods 😵‍💫

This can be a certain killer of progress especially if you’re just beginning your journey! Even people who have been working on themselves for a long time will only be able to eyeball their meals to an extent! Even then I’d bet it’s still nowhere near 100%! When working towards weight loss we’re going to be in a deficit regardless of how big it is. It’s going to be a fine margin. Can you look at that spoon of Bischoff spread and tell yourself it’s 15g? I definitely can’t 😅

3.) Thinking cardio is the solution to your weight loss!

To be honest there’s is a million better ways to do it that aren’t boring and will produce much better results for yourself! For beginners, I know first hand how common this is and to be fair if you’re not educated then you wouldn’t no better!

But what you’re going to want to do is get yourself into a real resistance training plan, whether that’s weights, body weight. Build up a solid foundation, improve your strength build lean tissue and sculpt your body to your desired goal. Although it won’t happen overnight. It definitely won’t happen if you don’t start 😉

Have you fallen victims to one of these 3 approaches?

I know I have 🙋🏼‍♂️In the past but now I’ve been educated and I know how to navigate through all the bu****it and the unknown to make serious progress to health and fitness

Need help? Drop me a DM with the word “Support” 📲

02/12/2021

Okay not everyone 😅

But I can imagine quite a lot of you have adopted the I’ll just start in January mindset!
-
Which is fine!
-
But if you’re wanting to get started and ahead of the curve then now might just be the best time to start!
-

For a lot, the gyms can be an intimated place to be especially if you’re new to the gym.

Come January the gyms are going to be rammed, everyone is going to be on it.

Whether or not they stick to it is another question

Even going to a new gym I still get nervous now and it’s normal so please don’t let it put you off!

If you do want to start now there are so many positives you can take with you going into the new year;

✅ You won’t have to start in a gym already full which could be that little bit more intimidating

✅ You will know to navigate the gym and make sure what you are doing is beneficial to your goals

✅ You could make some quite substantial progress towards your goal

That’s just a few to say…

If you want to start in January that’s great give yourself the time to get a plan in place and have some structure to make the most of your start!

If you’re wanting to make a start now then fantastic I want to hear from you!

I’ll take the guesswork out of your training and nutrition and ensure your trajectory is going to get you going right where you want to be ✅🚀

Drop me a message with the word “Start” and I’ll get you booked in for a call and we’ll get you going 📲

15/11/2021

Turbocharge your weight loss with small daily habits to seriously accelerate you towards your goals 🚀🚀🚀

Are you struggling to lose weight, improve your health, and become fitter?

Always remember weight loss isn’t about doing one thing perfect once. ❗️

It’s about
taking lots of small steps over time. ✅

Introduce one or two small, sustainable steps that move you closer to your goals.

These could be as simple as increasing your step count each day, drinking more water,upping your veggie intake, or even tracking your calories.

Turn your unhealthy habits into healthy habits over time!

If you have ever heard the term habit stacking, you will understand that adding in small habits weekly leads to giant leaps over time.

It’s a great way of improving your
health and fitness while dropping body fat.

Add one or two healthy habits to your daily routine each week to aid your weight loss efforts.

Before you know it, you will have taken a giant leap towards your weight loss goals.

This week, why not increase your step count each day and then build on that in the weeks ahead.

And if you are stuck , send me a DM with the word “HELP” 📲.

I help all my clients build healthy,
sustainable habits that accelerate their weight loss.

14/11/2021

You certainly can!

But you have also got be realistic about the approach you take

Those weekly takeaways are going to be helpful or harmful towards your goal 🤔

You don’t need to give up anything you’ve just got to be smart about the choices you make!

If your goals weight loss you’re not going to do yourself any favours getting stuck in a Parmo every weekend

You’ve got to make the small changes to work in your favours 😎

Knock the weekly takeaway to fortnightly ✅

Shop for low-calorie versions of your favourites treats and keep your kitchen stocked up with them ✅

Swap them full-fat drinks out for zero alternatives I think they all taste better anyway and they’re going to cost nothing out of your daily intake ✅

Once you understand the habits that got you where you are now, you can’t rectify that with the small changes to get you right where you want to be 👏🏻

Do you struggle to incorporate your favourites foods into your diet, drop me a message with the word “Diet” 📲

You can also grab a free copy of my nutrition guide 📚

Josh Wilson Fitness

10/05/2022

13/02/2022

06/02/2022

21/01/2022

15/01/2022

04/01/2022

30/12/2021

12/12/2021

03/12/2021

02/12/2021

15/11/2021

14/11/2021

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