Fit4ProstateChallenge F4PC

24/06/2026

Very excited about this walk. Stunning countryside and loads to see. Liddington Circular route.
Come and join us!!

22/06/2026

Pelvic work is so important for us all!!!

PT sessions to target the pelvic area. Please get in touch and share with anyone you think may benefit!!

12/06/2026

Radiotherapy Done!!!

Absolutely exhausted now but some of that's self inflicted. 65 and I still don't listen!! They warned me about tiredness during RT but I kept walking and working....... until 2 weeks ago and it hit me.

Weekend of rest and then hopefully back to it?
They have said the effects can continue for a few weeks and even though the RT itself is over it keeps working. 2-3 months before full recovery.

No F4PC Walk tomorrow as I'm shattered but lookout for a spectacular walk on the 2nd Sat in July. A walk through history on the Ridgeway and surrounding area!!!

Onwards and upwards!!

Muse · Uprising · Song · 2009

24/05/2026

24/05/2026

So important to keep hydrated in this heat everyone. Enjoy this stunning Bank Holiday weekend!!

10/05/2026

F4PC Ridgeway walks 2026.

What a great walk we had yesterday. Very warm in the May sunshine. 19 miles. So well done everyone.

05/05/2026

F4PC RIDGEWAY WALKS 2026.

Raising awareness and money for Prostate Cancer UK.

Sat 9th May.

Ogbourne St George to Aldbourne and back. A stunning 18.5 mile circular walk. If anyone would prefer a shorter walk we could leave a car in Aldbourne. That's an 11 mile walk.

Meet on the Ridgeway just outside OSG at 9.00am ready to walk!
Drive all the way through OSG along the High Street. After a series of bends the road turns right into Draycott Close. The Ridgeway is 100m or so on the left!! Parking for 3 or 4 cars.
If anyone prefers the shorter walk I'll meet you in Aldbourne at 8.15am. Lots of free parking near the Crown Pub!!

Looking forward to seeing you on Sat!!!
Onwards and upwards!

12/04/2026

Help Philip Baines raise money to support PROSTATE CANCER UK

12/04/2026

F4PC Ridgeway walks. Raising awareness and money for Prostate Cancer UK.

Sorry, you can't hear a word I'm saying. It was so windy yesterday.
Sadly, no one could could join me yesterday. Rather than waste a spectacular walk we will do the next leg on Sat 9th May. Really hope you can join me then.

I did another recce yesterday instead, 11 miles of stunning scenery.

If you like to sponsor me for any of the walks or challenges I'll put the just giving page on again.

Onwards and upwards!!!

06/04/2026

F4PC Ridgeway Walks.

The 3rd of these walks is this Sat 11th April. Hope to see you. Its a stunning walk!

We start in Ogbourne St George and walk approx 7 miles on the Ridgeway. Nr Liddington Castle we head off to Aldbourne for a welcome stop at the Blue Boar pub. We then walk up a stunning valley back to the Ridgeway.

We will meet on the Ridgeway at Ogbourne St George ready to walk at 9.00am. There is parking on the Ridgeway just off Draycott Lane. Head all the way down The High Street in Ogbourne St George and it turns rt into Draycott Lane. The Ridgeway is 200m on the left.

The full walk is about 17.5 miles but if anyone doesn't want to do the whole walk we could leave a car in Aldbourne. That's approx 11 miles!!

Please let me know if you're joining us.