Glyn Ward Personal Training

Glyn Ward Personal Training Free Lance Personal Training: Service Offered:

Online Personal Training
Small Group Personal Training
GP Referral
Lower Back Pain Management

Nothing in training is black and white, some exercises work for some people but not for others. You can replicate a successful workout from a friend, book or the internet perfectly and still find that you cannot achieve the goals you seek. This is where I can help you by selecting, then teaching you the correct exercises to suite your individual goals and ability in order to maximise your gains. M

ost people will be pleasantly surprised just how quickly you can improve strength, muscle size, cardiovascular fitness and/or fat loss with a personalised and well designed training programme. Any personal trainer could take you into the gym and exhaust you in 20-30 minutes so that you ache all over the next day but that is not the way anyone should train. I will build you up at a speed that is safe, effective and efficient while still ensuring you get a good workout each and every session.

21/11/2025

Who is lifting this weekend?

Cycle warm up today, would be silly not to with this scenery. Now squats.
22/04/2020

Cycle warm up today, would be silly not to with this scenery. Now squats.

15/04/2020

How is everybody getting on with home workouts?

10/08/2017

Why do low carbers get so tetchy? Lack of insulin?

01/08/2017

Amazing how bodybuilders that are sponsored by supplement companies always recommend lots of supplements.

13/06/2017

Gun and games tonight at BMF Maidenhead. There are free trials available at all BMF parks so come and give it a go.

Address

Prospect Park
Reading
RG30 2

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