Jo Harris Yoga

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Jo Harris Yoga

Senior Yoga Teacher specialising in Vinyasa Flow, Pregnancy Yoga, Postnatal Yoga, Baby Yoga and Yoga Nidra. www.joharrisyoga.com Enjoy! �

I have been teaching since 2014 across London and Berkshire. Also a certified Pregnancy, Birth and Postnatal Doula. Hello,

I am a South London based Yoga teacher with 7 years of teaching experience. I received my 200 hour certification in Vinyasa Flow in 2014 and since then have acquired my Pre and Postnatal certification and the 300hour advanced teaching certificate amongst other trainings and c

ourses. I have worked with many different people with different experiences and I strive to offer my students a safe space to explore the movements of the body so they can bring the mind to a clearer calmer place. Like my page to stay up to date with where I am teaching, the courses I am running and for yoga inspiration and chat.

04/09/2026

Start pregnancy yoga before you need it. There is evidence to suggest that starting pregnancy yoga from second trimester can support your changing body and relieve symptoms later in pregnancy.

Starting yoga early on can help you build the strength you need to support your changing body as you move through pregnancy. It's also a great way to prepare for birth as we adopt many positions to encourage your baby into the optimal fetal position and positions that you might use during your labour.

Starting early on in the second trimester is a great way to support yourself and feel confident when you come to birth your baby. Of course if you are in the third trimester it's not too late and can still support you.

New pregnancy yoga 6 week course begins this Saturday 5th September 10.45-11.45am and drop in bookings are also available if you want to try it out.

Link in bio.

02/09/2026

Any others you can think of?

28/08/2026

Week 1 of couch to 5K complete! I'm following the app and I've got Denise Lewis as my trainer telling me I'm doing a good job! Feeling good. Let's see what next week brings! 💪🙌✨

10/07/2026

I remember when I was pregnant with my daughter, craving time to simply pause and connect with my baby and my body.

I needed time to sit or lie down, feel my baby moving, draw my focus inwards and really listen to my body.

Life can feel so full in pregnancy. Work, responsibilities, the endless lists of things to do, the things you need to gather or prepare. It can be hard to find moments to slow down and connect with the baby growing inside you, and with yourself too.

Bonding begins in the womb. Birth asks mother and baby to work together, to listen, respond and surrender to the process. Creating space in pregnancy to tune inwards, connect with your body and your baby, and practise presence can help you build trust in that process.

Pregnancy yoga offers those moments — to breathe, soften, listen and observe.

Pregnancy yoga is a practice of connection, trust, and coming home to yourself as you prepare to birth and become a mother.

Pregnancy yoga on Saturdays 10.45-11.45am

20/05/2026

Another little CPD under my belt and more to add to my teaching and doula practice. Thanks .venuti.sanderson for a great CPD.

29/04/2026

🌙Ardha Chandrasana - half moon pose🌙

Rooted in modern yoga, featuring in B. K. S. Iyengar's Light on Yoga.

The pose requires steady focus so we can find equanimity under instability. It encourages us to take up space, reaching through to all corners of the body, expansive and spacious.

Since balance can feel precarious at times, the pose asks us to gain grounding in the supporting foot, focus with our Drishti (gaze) and trust in ourselves to find that balance point. When wobbles arise we can welcome them with humble lightness and begin again.

I love how using a block brings me more space and steadiness so I can focus on being present and breathing deeply and slowly.

Why not try a block and see how it feels because it might help you find your balance and grounded presence.

17/04/2026

📢 Super excited to say my new class is begining Saturday 25th April 9-10am .up.aerial at Highdown School.

💜 An energising morning vinyasa flow class in which movement and breath are synchronised before moving into slightly longer hold stretching postures and a relaxation at the end. Build strength, mobility and flexibility with lots of options to develop your yoga practice and leave feeling revived and ready for the day.

📍Highdown School, Caversham, Reading
🗓️ Every Saturday 9-10am. Begins 25th April 2026.

🎟️ Book through link in bio

07/04/2026

✨Natarajasana (Dancers Pose)✨

I find this a joyous pose to practice. Nata means dance, raja means king/Lord and asana means pose so we can translate this as Lord of the dance pose.

Nataraja was one of Shiva's profound and symbolic forms which displays a whole philosophy expressed through movement.

The posture represents Tandava Natyam, the cosmic dance performed by Shiva in his guise as Nataraja. Tandava Natyam is the cosmic dance, the pulse of the cycle of creation and destruction.

Shiva dances as Nataraja, whirling through phases of howling rage and ecstatic bliss. He dances the universe down the Milenia to it's fiery end then dances it back into being all over again. This posture is the embodiment of this dance.

The pose requires us to embody expansion as we open the heart centre, focus as we find our balance point and power as we lean into the strength in the back of the body and the supporting leg.

💜I love this pose as it reminds me to stand strong and take up space in the world, which is extremely uplifting .

Address

School Terrace
Reading
RG13LS

Website

http://www.joharrisyoga.com/

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