Reading Hula'gans Hula Hoopers

21/09/2022

Hi
My name is Charlotte and I'm starting beginners Hula fitness classes this autumn Nr Sonning Common.
Classes start on tuesday 27th september at 12pm.
The venue is Peppard War Memorial Hall,Gallowstree Road, Peppard Common, RG9 5JA.
Plenty of parking is available and its on the bus route from Reading, no:25.

Come and have a free taster session at Hula hoop fitness. Weekly classes are starting tuesday 27th September.
HulaFit is a great way to move more this autumn, helping you to feel fitter and have some fun. Suitable for beginners and all hoops provided.

Message or email to save your hoop space.
Charlotte x
07793 767953
[email protected]

23/03/2020

I know what I’ll be doing every day now.
Thanks Deanne.

10 hula hoop workouts to do while you are at home. Join in the free, fabulous and sweaty fun at home. Tag me in your hoop space

03/10/2019

Looking for lessons, either one to one, private with a friend or in a group class? Then please contact me, Charlotte, and I’ll be happy to chat with you.
[email protected] or
07793 767953

02/10/2019

Yesterday we looked at 3 reasons why hulahooping is great for your body and today we are going to see what it can do for your mind!

❤️ 1) Mindfulness, meditation and flow....I’ve always found hulahooping is the one thing that can help me access a flow state quicker than anything else in my life. The rhythmic motion of the hoop rocking on your body is a form of moving meditation (try closing your eyes and tuning in to the physical sensations). Plus, whether you’re learning complicated tricks or just dancing to music, hooping can focus the mind on the task at hand and allow you to release any of the tension of the day. Coupled with the exercise benefits (which I talked about yesterday), it’s a fantastic way to help the symptoms of stress, anxiety and depression

❤️2) Release your inner child....Plato said “You can discover more about a person in an hour of play than in a year of conversation”. Play is the way we learn as children, but as adults we don’t make much time for joy and discovery and fun. And we should! Play stimulates the mind by boosting brain activity, reduces stress by making us laugh and generally bonds us to other people. Hulahooping is fab way to reconnect with your playful side, to enjoy being silly, making mistakes and being creative (even if you don’t consider yourself a “creative” person)

❤️3) Community...Did you know there are thousands of hulahoopers all around the world? Yup, we are all over the place and we are a pretty friendly bunch. You’re almost guaranteed to find a class, a hoop jam or a Facebook group of hoopers in your local area. And if not, there’s a load of us all on social media ready to hang out with you! Finding a group of people with a similarly interest is such a great way to avoid loneliness, to boost your social skills and makes learning new things much easier

WHAT HAS HOOPING DONE FOR YOU?... I’d love to hear from you - how has hooping helped your mental wellbeing ?

WANT TO START HOOPING?
Join my course “Learn to HulaHoop in 5 Days for FREE” and you can start feeling all these fab health benefits yourself! Learn.livelovehoop.com

13/05/2019

Hoop Jam meet up planned for this coming Sunday the 19th of May.
Drop in between 2 -4 pm for a friendly hoop.
New hoopers welcome . There’s always a spare hoop.
Location - Christchurch meadows. Somewhere near the bridge and play park. Bring the kiddie winks if needed.
I’ve never seen so many daisies when I was there the other day. Looked like snow !

20/01/2019

Calling all hoopers! Meeting tomorrow at 7pm in Caversham primary school! First session is free!

03/01/2019

New Years Hoop meet up.
Starts back Monday January 7th.
7-8pm. Caversham Primary school. Reading.

Looking for somewhere over the winter months to practice your hoop dance . Come and join our friendly hoop group.
We meet weekly to share space , ideas and hoop fun !

Please note , We aren’t teachers so ideally you should already know the basics of how to hoop and have your own hoops.

Hope to see you there!