Tom's Health & Fitness

20/01/2026

Get the most value for your time in the gym...

M2MC is the communication between the brain and the muscles. Developing effective signalling has a range of benefits & will enhance your performance and progress. Effective training often means…

01/01/2026

Happy new year!

We've got lot's of exciting things happening this year...starting with going live at our new Reading gym.

Join us for PT sessions in a private, well equipped gym & dance studio, complete with showers, bathrooms & a comfy waiting area.

The facility has much more to offer too.

DM us to book your tour...

17/12/2025

Another great session. Using teamwork on & off the pitch the get the players at .weightloss.football feeling good and ready to play.

16/12/2025

Its important to be realistic, especially at this time of year.

If you need to dial things back & keep them simple just to keep the routine going, do it!

Life is a constant balancing act of commitments & priorities…we can’t drop our health commitments but we can adapt them where needed.

Its important to be realistic, especially at this time of year. If you need to dial things back & keep them simple just to keep the routine going, do it! Life is a constant balancing act of com…

11/12/2025

It's that time of year again..

The trees are up, the mince pies are out and temptation is all around.

We can still enjoy the festivities without picking up some unwanted lb's along the way.

It’s that time of year again..The trees are up, the mince pies are out and temptation is all around. We can still enjoy the festivities without picking up some unwanted lb’s along the w…

07/12/2024

How Ready Are You?

How ready are you? Preparation is a valuable key to turning any goal into reality. Meal planning doesn’t have to take long and doesn’t mean cooking a weeks food in one go.Simply working…

26/07/2023

We love training out of TNT!

02/05/2023

12/04/2023

We’ve got a simple yet super impressive slow cooker, gammon recipe.

Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.

We’ve got a simple yet super impressive slow cooker, gammon recipe. Stick it in the slow cooker in the morning and forget about dinner for the rest of the day, it’s taken care of.