Izaak Brown Personal Training

Izaak Brown Personal Training Train with Izaak
Personal Trainer - Reading
Online Coaching - Improve Strength, Fat Loss & Fitness
Start Transforming Yourself with Me, Today!

L2 fitness instructor & L3 Personal trainer
Optimum Performance Training Certified

10 weeks of proper consistency.Merv is down around 8kg, feeling fitter, getting stronger, and moving better.From 122kg d...
01/05/2026

10 weeks of proper consistency.

Merv is down around 8kg, feeling fitter, getting stronger, and moving better.

From 122kg down to 114kg!

But the biggest win is not just the weight loss.

It’s the way he’s approached the process.

He follows the plan.
He tracks what matters.
He takes notes.
He trains with intent.
He communicates properly.
He keeps showing up.

That is why the result is happening.

No extreme diet. No magic exercises. No nonsense.

Just structure, accountability, progressive training, and enough consistency repeated over time.

This is what coaching is supposed to do:
Give you a clear plan.
Help you understand what to focus on.
Adjust when needed.
Keep you moving forward.

Really proud of the work Merv has put in so far, and this is only 10 weeks in!!

If you’re a busy professional who wants to lose fat, build strength, and get structure without doing anything extreme, message me “RESET”.

26/03/2026

I Ignored rings for years… that was a mistake.

30 days ago:
10–15s one-arm hang
False grip felt horrible
Rings felt unstable

Today:
30s one-arm hang (both sides)
3×30s false grip
8×8×8 ring pull-ups

Same body.
Different stimulus.

Turns out…
If your shoulders, grip, and core aren’t challenged properly — you’re leaving strength on the table.

Rings forced me to:
Stabilise everything
Control every rep
Actually earn the strength
And the carryover?

Pull-ups feel easier.
Grip feels stronger.
Shoulders feel more solid than ever.

This is why I’m big on building real strength, not just lifting heavy.
If you want to get stronger, leaner, and actually move well —
DM me “COACHING” and I’ll show you how we do it.

05/03/2026

20 Minute Meals with Izaak — Episode 1

People say they “don’t have time” to eat well after the gym.

This took 5 minutes.

Ingredients:
225g 0% Greek yoghurt
80g blueberries
15g honey
1 scoop whey protein
Splash of water to mix

Macros:
314 calories
42g protein
High protein.

Fast.

No complicated meal prep.

Perfect for post-workout or breakfast when you’re busy but still want to eat properly.

If you want a full training and nutrition structure built around simple meals like this, send me a message saying PLAN.









04/03/2026

“I don’t know what to eat after the gym…”

I hear this all the time.

So I walked next door to Lidl and built a proper post-gym shop in under 10 minutes.

High protein.
Simple foods.
No complicated diet plans.

Chicken
Lean mince
Eggs
Greek yoghurt
High protein wraps
Fruit
Salad

That’s multiple high-protein meals sorted.

And yes… I skipped the bakery section.

As good as it smells, that’s where the calories live.

If you struggle with food choices like this, that’s exactly what I help people structure in my coaching.

Send me a message saying PLAN and I’ll show you how.

03/03/2026

You already Know

DM "READY"





22/02/2026

Even when things aren’t ideal, the basics still work.

Been ill this week, so training was minimal — just 3 simple sessions to keep things ticking over.

Push, pull, legs. Done.

Weight still moving: 91kg → 88kg.

No extremes. No panic.
Just staying consistent and respecting recovery.
This is the part people overlook, progress is built just as much in imperfect weeks as perfect ones.

If you’re trying to get back into a rhythm with your training or fat loss, drop me a message — I’ll point you in the right direction.





19/02/2026

Back & Biceps — Going Through the Motions.

This is what consistency actually looks like.

Not every session is electric.

Some are calm. Controlled. Almost silent.

But the reps still count.

The standards still apply.

The work still compounds.

Motivation builds moments.

Discipline builds physiques.

“Discipline doesn’t shout. It accumulates.”

16/02/2026

Big 3 from legs today.

Hack Squat
Walking Lunges
Seated Leg Curls

First properly heavy session after a much-needed deload — felt good to move real weight again.

First hack squat of 2026 went better than expected: 4 plates for 6. Not a PR, but close.

Simple. Effective.

Leg day doesn’t need to be complicated.
Pick staples. Load them. Earn the walk home.

04/02/2026

Attempted Thor’s Stormbreaker bicep workout.
I am basically the God of Thunder now. ⚡
(results may vary)

Address

Reading Retail Park, Unit 3 Oxford Road
Reading
RG301PR

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