Totally Smashed It

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Totally Smashed It

Bringing you the best in Box Fit, Circuit, Boot-camp, and Personal Training. Helping achieve your pe

08/10/2024

With Eye Magazines – I'm on a streak! I've made it onto their weekly engagement list 6 weeks in a row. 🎉

13/04/2021

OMG. How good was it to be back doing Box Fit. Hard work but sooooo much fun. Absolutely loved it!! Well done everyone you were awesome!! 👌🥊😊

19/03/2021

WE'ER BACK!! Time to get back on it!! Numbers are limited so book early!! 🥊💪😊

www.totallysmashedit.com

26/03/2020

Here's a fun fitness fact for you... Did you know that regular exercise improves brain performance?

The endorphines released during exercise not only make us feel GREAT, but they also help the brain to create new cells that are responsible for performance, memory and learning.

Keep Totally Smashing It guys - we're here with you every step of the way!

19/03/2020

There are so many more benefits to box fit than getting a cardio workout. Here are just a few of our favourites...

- 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵: It's not just our muscles that are strengthened - box fit can help strengthen your heart, lungs, ligaments, tendons, and even our bones meaning you can fight off osteoperosis and heart disease all in one class!

- 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀: Day-to-day life is surprisingly stressful, and that stress can really take a toll on our bodies. Increased levels of cortisol can lead to excess weight gain, poor sleep, and a general feeling of anxiety. Box fit can help you release stress physically, and bring stress levels back in line.

- 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗯𝗼𝗱𝘆 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: As your skills improve, so will your self-awareness. Inactivity can mess with our hand-eye coordination, and you may find yourself feeling ever more clumsy. Box fit will put you back in touch with yourself, and as your ability improves, so will the confidence in your body. And everyone knows that confidence in your body, boosts the confidence in your mind!

Want to find out how box fit can work for you? Visit our website: totallysmashedit.com

18/03/2020

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 - 𝗟𝗘𝗧'𝗦 𝗛𝗘𝗔𝗥 𝗬𝗢𝗨 𝗔𝗟𝗟 𝗥𝗢𝗔𝗥!

Not booked on? You can still get in on the action. Why not drop us a quick message?

17/03/2020

YES! 100% of you told us that you'd rather bank the calories burned in our classes.

Your dedication is AMAZING! 💪😁

16/03/2020

Did you know Totally Smashed It are on ? Stay up to speed with all our news, advice and so much more - today! We're a new channel and we'd love to get our followers up to over 100 by the end of February. Can you help us achieve that?

Tag friends who might like to follow us over there too!

14/03/2020

Take a rest - you've earned it. Let's give those muscles some time to re-build, and we'll see you back at your next class to smash it all over again 💪

Address

Reading

Telephone

07855015685

Website

http://www.totallysmashedit.com/

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