Josetrainer reading

Josetrainer reading Highly motivated and knowledgeable personal trainer with 5 years of experience working freelance in d

Highly motivated and knowledgeable personal trainer with 5 years of experience working freelance in designing and monitoring exercise programs.

i remember when i started about 2 years ago.
06/10/2019

i remember when i started about 2 years ago.

25/09/2019

Try this variant of chin up, to be really sore, workout your back and biceps!💪

26/05/2019

i am not really strong at deadling, but this is the maximum weigth i lifted on deadlifting, 110 kg! i hope to keep improving.

26/05/2019

let's workout this triceps, dips one of my favourites exercises to get your triceps bigger, also i increased difficulty by adding me some weigth!💪

Saturday workout!! becouse saturday we workout too, no excuse!
25/05/2019

Saturday workout!! becouse saturday we workout too, no excuse!

25/05/2019

deadlifting warm up with 80 kg wheel!💪 sorry for uploading the video again, it was too long.

17/05/2019

Legs workout! One of my favourites exercises of legs, one of the better benefits is improving our balance and cordination working both sides of the body, and involve a lot ,he gluteal muscles, which are mostly left unutilized during our regular workouts.
4 sets of walking lunges and pliometric lunges with 30 second rest between sets and you feel your legs burning!

Not bad for another six months of challengue, bigger arms 😁
12/05/2019

Not bad for another six months of challengue, bigger arms 😁

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