Group fitness with Sal

Group fitness with Sal Step, conditioning, Aerobics, legs bums and tums, circuits, bootcamp, kettlebell, spin classes to me

With 20 years experience in group exercise Sally is ready to take any challenge along with you. Most of her classes are currently at Sports Park Reading Uni gym, with a pay as you go option. Sally is available to provide focused sessions for groups of friends who want to achieve their fitness goals and feel great.

11/03/2024

Join us for a 5K, 10K or Teddy Bear Kids' Charity Run and support your local branch of Samaritans.

Incredible news 🤩
25/08/2023

Incredible news 🤩

To all VO2 & VO2 Max members,

We have collaborated with Palmer Park Leisure Centre, acquiring use of their state of the art swimming facilities!

Sessions to be held every Wednesday between 2-3pm, presenting the opportunity for free lane swimming in a 6 lane 25 metre complex 🏊‍♀️

First session will be Wednesday 20th September, available to book at Reception, SportsPark App or via the Website.

Membership cards & proof of booking to be shown at Palmer Park Reception on arrival.

A maximum of 30 Spaces available.

21/05/2023

I am honoured to be one of the race ambassadors for this fabulous event. This year I’ll be delivering your warm up again too 🤩
This event raises much needed funds for our local Samaritans branch. This organisation is there when ever people need it, 24/7! The money from your entry fee goes directly into ensuring the phones are always on.

The 44th Annual Bracknell Samaritans Run will take place on Saturday 20 June 2026.

www.bracknellsamaritansrun.com

17/03/2023

3 years ago! Omg didn’t we totally rock lockdown!!

Don’t miss this opportunity to step into step 🥰
29/12/2022

Don’t miss this opportunity to step into step 🥰

WANT TO TRY STEP CLASSES BUT WORRIED YOU CAN’T KEEP UP WITH THE CHOREOGRAPHY?

STARTING 9TH JANUARY WITH JEN
FRIDAYS 13.00-13.45
SUNDAYS 18.00-18.45

💪

25/12/2022

Merry Christmas you Beautiful people. Thanks for making my world extra special 🤩🥰

23/08/2022

Great news people 🤩

GFwS was in action tonight with these legends! I introduced them to TABATA, su***de runs and of course the mighty burpee...
20/07/2022

GFwS was in action tonight with these legends! I introduced them to TABATA, su***de runs and of course the mighty burpee!!

16/07/2022

It’s been a busy week at the Vale! One new signing ⚽️ Several new enquiries ⚽️⚽️ A new ref in the making ⚽️⚽️ A friendly this morning and a huge amount of networking. Grassroots clubs are all about building positive relationships with your opposition, our committee get this just right. #

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