Your Life Fitness

Your Life Fitness My name is Caroline Hinke and I am a Personal Trainer, also qualified in pre/post natal and older adults exercise, based in Midgham, Berkshire.

Your Life Fitness is committed to helping people,whatever their circumstances or age-group, to adopt an active and healthy life-style, which is enjoyable, achievable and becomes part of everyday life. I have a young daughter and understand the difficulties in fitting exercise into a busy lifestyle, particularly if you don't enjoy it or you're not seeing the benefit. My goal is to make exercise enj

oyable and rewarding so it's no longer a chore but becomes part of everyday life. I am passionate about helping people to become more active and reap the many rewards that regular exercise will bring. I am motivating, flexible and approachable and am dedicated to helping clients work through barriers to achieve that healthy lifestyle. You can use my home gym for your sessions, I can come to you or we can head out to the nearest park!

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30/05/2026

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22/03/2026

Young people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.

21/01/2026

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

05/01/2026

Happy New Year to you all! 🥳

‘Be super proud of the progress you made last year, especially the progress that no-one can see but you - keep going’💪

Absolutely love this, speaks volumes!!! 💪
15/12/2025

Absolutely love this, speaks volumes!!! 💪

31/10/2025

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

Happy National Fitness Day! If you’re struggling to get back into a routine after the summer, use today to kickstart you...
24/09/2025

Happy National Fitness Day!
If you’re struggling to get back into a routine after the summer, use today to kickstart your fitness programme - let’s go!!! 🤛

If you need help with motivation, this one’s for you 😂 😂
20/08/2025

If you need help with motivation, this one’s for you 😂 😂

04/08/2025

Morning all! Sorry for total radio silence for the past 6 weeks, I have been in the middle of a relocation, however I am excited to share I am now back and working from Spain! 🇪🇸 It was extremely sad to leave my UK clients and Indoor cycling classes (a few tears may have been shed 😢) but an exciting new start for myself and my family.

I am pleased to announce I am now offering Personal Training sessions over Zoom for anyone wanting to exercise from the comfort of their own home - I can offer equipment or non-equipment based sessions which can be 30, 45 or 60 mins, totally tailored around you - just drop me a line and we can have a chat 🤛

All the best,

Caroline x

17/06/2025

Latest plank challenge 😂 😂

Address

Calle Traiña
Reading
30877

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 7:30pm
Saturday 8am - 12pm

Telephone

+447739509824

Website

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