Frost Functional Training

27/04/2026

✨ Welcome to FFT! ✨

If you’ve been wondering who we are and what we’re all about… look no further 👀

We’re a proud CrossFit & Hyrox affiliate, built for every level — whether you’re just starting out or chasing your next big goal 💪

Here’s what we offer:
🔥 CrossFit Classes
🏃 Hyrox Classes
🫶 Flexible Membership Options
🏋️‍♀️ Specialty Weightlifting & Gymnastics
⭐️Open-Gym slots for your own training goals

At FFT, it’s more than just training — it’s community, support, and becoming stronger together 🙌

Ready to get started? Click the link in our bio and book your trial class today 🔗💥

Come and see what makes FFT different 🫶💙

10/04/2026

🔥 KIDS vs PARENTS SHOWDOWN 🔥

It’s going down… 💥

This weekend we’re bringing the heat with our Kids vs Parents CrossFit class—and let’s be honest… this is more than just a workout… it’s a battle 😏

💪 Strength vs Speed
🧠 Experience vs Energy
🔥 Parents vs Kids

Who’s taking the win?! 👀

Will the parents hold on to their crown… or are the kids about to take over the gym?

👇 COMMENT BELOW – Who are you backing?!
👊 Team Parents
⚡ Team Kids

the games begin…

CrossFitKids

07/04/2026

Congratulations Coach 🙌🙌🙌

Meg consistently brings an incredible level of energy, care, and professionalism to every class she coaches. Day in, day out, she goes above and beyond not just on the gym floor, but behind the scenes as well.
From supporting our members to continually raising the standard of coaching at FFT, her impact has been huge.💪

new role as Head Coach reflects the hard work, dedication, and passion she shows for both her craft and our community.👏💪

We’re incredibly lucky to have her leading the team, and we’re excited for what’s to come under her guidance.
Please join us in congratulating Meg on this well-deserved achievement. 💙🫶

11/03/2026

Training hard matters… but enjoying the process matters even more. 💪😄

If every workout feels like punishment, it won’t last. The real magic happens when you move your body, challenge yourself, laugh, sweat, and actually have FUN doing it 🕺💃

Progress comes from consistency — and consistency comes from finding joy in the grind. 🏋️‍♂️🔥

Lift heavy. Move often. Smile while you’re doing it 🫶💙

Coach taking the 9am class through a warm up that’s a little different and way more fun 🤩 🙌💪

10/03/2026

Sunday done right with the FFT ladies 🫶💙

A long dog walk to start the day, followed by a well-earned drink at the 🥂

Fresh air, good company, and the best way to spend a Sunday 👌🐶🐾

02/03/2026

Ready to level up your training? 💪

Our memberships are designed to give you structure, coaching and a community that keeps you accountable 🙌👍

📍 DM us for more info or hit the link in the bio to get started 🔥🫶💙

13/10/2025

23/09/2025

Fantastic weekend for FFT taking 🥈 at Fittest In The City 💃🕺 On to the Next One 💪🏋️‍♂️🎉

30/07/2025

What a transformation 🤯

This is Toby! He started his journey at FFT in April 2024 (Before photo) with the goal to get back into shape and fall in love with training again which he has certainly proven (After photo)!!

After losing a fair amount of weight since starting with us and having a few conversations with Coach Meg, who heads up nutrition at FFT, he decided he needed a bit more guidance and accountability to reach his end goal and signed up for nutrition in October 2024. It’s been epic watching him transform and a team effort from all our coaching team and members who have been routing for him throughout his journey 🫶🏻
This is what Toby has achieved over the last 15months:
⬇️ Weight loss: - 22kg (136kg —>114kg)
⬇️ Fat loss: - 19.9kg (42.2kg —> 22.3kg)
⬆️ Muscle gained: +0.9kg (52.3kg —> 53.2kg)

It’s so inspiring to see how the CrossFit methodology alongside nutrition coaching and an EPIC community can really change lives! As a gym there is nothing more rewarding than seeing our members change their lives and support each other while doing it! 💙

We can’t wait to see what you achieve next Toby 🏆

24/06/2025

Be part of something bigger ‼️

Not just a gym. Not just a workout. Not just a community- this is a place to build the happiest, strongest version of yourself, whatever ever that may look like 💞💪

Whether you’re looking for better performance, looking make new connections or simply just want to try something new, FFT is the place to be 🔥 🤙

✉️ DM or comment below for more information and to book your first free trial class 👍

Don’t wait for tomorrow to try something new and be part of something bigger 🤙🔥💞💪

🏃🏻‍♂️ ❤️