ROC-Fitness

08/06/2026

Arborfield lace up 👟👊

ROCFitness Summer series 5km

ROCFitness will be hosting its first summer series 5km run club. Our mission is to get the community of Arborfield to come together and run! All levels of runners welcome down😃

Saturday June 27th 🗓️

Meet: ROCFitness gym, bridge farm, Arborfield.

Tag a friend below and join us on the 27th!

Autumn and winter series coming this year too! 🍂 🥶

22/04/2026

We’re excited to announce Pilates is now available at ROC🔬

Meet Francesca, our new Pilates instructor, who’s joined the ROC coaching team and will be leading weekly classes.

We’re always looking for ways to improve, and Pilates is the perfect addition. It complements all our training and will help you move better, build strength, and recover smarter.

🗓 Every Sunday
⏰ 9am

Included in all memberships.

Enquire below ⬇️

12/04/2026

Member testimonial🩶🔬

“Since joining ROCFitness in October 2025, I have managed to lose over 19kg and progress my strength and overall fitness massively.

Josh, April and Reece, alongside the whole ROC Community, are so supportive and encouraging - it’s truly become one of the highlights of my week, turning up and getting a sweat on.

It’s had such a positive impact on me, both mentally and physically and we’re only getting started! Big love to the whole ROC Family.”

01/04/2026

Garage make over- Pain cave🧡

A dreamy home bike set up is coming along nicely.

Few more touch ups needed & another layer of paint.

01/04/2026

Garage make over- set up🧡

Dreamy home gym Zwift set up is coming along nicely.

Few touch ups needed & another layer of paint but it’s getting there.

12/12/2024

Friday night lights!!🪩🕺💃

Next event is Friday 13th December!🗓️ (tomorrow!)

Come along and join us for the fun. Don’t get it twisted this is not a race, it’s just for fun!👊

Time: 6pm
Location: ROCFitness Gym, Bridge farm, RG2 9HT
Distance: 5km

Tag a friend below and join us next Friday night!

Bring something bright and head torches MUST be worn!

Tarmac and tunes 🎵

See you soon!

05/12/2024

Friday night lights!!🪩🕺💃

Next event is Friday 13th December!🗓️

Come along and join us for the fun. Don’t get it twisted this is not a race, it’s just for fun!👊

Time: 6pm
Location: ROCFitness Gym, Bridge farm, RG2 9HT
Distance: 5km

Tag a friend below and join us next Friday night!

Bring something bright and head torches MUST be worn!

Tarmac and tunes 🎵

See you soon!

11/11/2024

The Running Disco!🪩🕺

ROC Run club brings you Friday night lights!

We will be hosting our first event next Friday: 22nd November.

Time: 6pm!
Distance: 5km

Bringing music, energy and atmosphere to the streets of Arborfield. Don’t get it twisted, this is not a race! We want to bring good vibes and want people to have fun!

Fed up feeling hungover on a Saturday morning, replace your Friday night drinks with a different bit of fun.

Runners MUST wear head torches.

We will provide the neon lights and the music! 🎵

Tag a friend you want to run/dance with next Friday and come along!

All levels of runners welcome! 🤗

Any questions, please don’t hesitate to ask.

The Running Disco!🪩🕺 ROC Run club brings you Friday night lights! We will be hosting our first event next Friday: 22nd November. Time: 6pm! Distance: 5km Bringing music, energy and atmosphere to the streets of Arborfield. Don’t get it twisted, this is not a race! We want to bring good vibes ...

10/11/2024

The ROC Community🔬❤️

What makes our gym so special is YOU!

Thank you for all the love and support over the years!🔬

So many people in this picture were here on opening day 6 years ago!!

Our gym is the best around and we pride ourselves on having the best community too. Thank you!❤️🔬



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04/11/2024

STRONGER FITTER FASTER 🚀

Just some of the side effects of training at 🔬

Lab made.