Personal Training with Karen

16/02/2025

So nice to be getting some steps in after a busy day at 5.30pm and it’s still light. Spring is coming 🌼

31/07/2024

A good article to read for us women over 40

https://trinitytransformation.co.uk/why-hiit-doesnt-work-for-women-over-40/?fbclid=IwZXh0bgNhZW0CMTEAAR2IZVJg2MiBwC5RPhte31HOA2f9bKQYrRupdKxdgKD0Jho-WkHJhtjWBO0_aem_PseD6Meb46Up1HjrmUNjTA

Is high intensity exercise really the best way to lose weight for women? Here’s why HIIT doesn’t work for women over forty.

13/04/2024

Tackling Pincents Lane at 7am to get the steps in after dropping my eldest at work 🚶‍♀️anyone else got any walking plans this weekend?

01/02/2024

01/02/2024

Couldn’t sleep so got up and got my steps in before my clients today. Lovely fresh morning and great to clear the head 🚶‍♂️

25/11/2023

Christmas is approaching with lots of nights out. Be aware of the calories in your Christmas tipples. The calories soon mount up 🍹🍺🍷🍾

01/11/2023

Totally agree with this 💪🏼 do what works for you to maintain a healthy fitness lifestyle

07/10/2023

Fab start to my Saturday. Early drop off for Amber, then a lovely 3 mile walk and catch up with a friend, before teaching a full body strength class and then another 5 mile walk with another friend for a well needed coffee. All before 12pm and the sun was shining too bonus 😎

07/10/2023

Squat October (weighted or bodyweight) to go with SoberOctober if anyone wants a little challenge for the month of October 🏋️‍♀️

02/09/2023

Great 5.85 mile walk with my gym crew after our Saturday morning workout🏋️‍♀️ Missed those who couldn’t make it. Was was lovely to see Jonathan and the Reading Runners while out 😀