ADC Dance and Fitness

ADC Dance and Fitness We teach⬇️ Ballet,Tap,Modern,Acro,Cheer,Street,Musical Theatre,Aerial Hoop & more. First week free✨

Nominated in the 2020 ‘Essex Mums Awards’ and ‘What’s on 4 Kids Awards’

| MINI ACRO | BALLET | TAP | MODERN | ACRO | CHEERLEADING | MINI MOVERS | LYRICAL | CONTEMPORARY | JUMP FIT | BOKWA DANCE FITNESS | YOGA | BARRE WORKOUT | CELEBRITY BOOTY WORKOUT |
We hold weekly classes in Shalford and Stisted working towards exams, shows, competitions and much more. We have a 100% pass rate for exams, along with first place trophies from competitions. We also offer various performance opportunities throughout the year.

What a fantastic day at Coggeshall carnival. The theme was ‘Back In Time’ so we went with a 1920s black and gold theme a...
12/09/2026

What a fantastic day at Coggeshall carnival.
The theme was ‘Back In Time’ so we went with a 1920s black and gold theme and won best walking/ best dressed 💛🖤🎉

Well done to our dancers for showcasing ADC during the procession with some fabulous dancing and tricks, then hitting the arena for a quick flash mob routine.

Thank you parents for walking & dancing with us and for being on the stall.
Today was our first event for this new academic year 26/27.

Congratulations to our assistant teachers Emily, Olivia & Lyla for passing their Acrotrix Teaching Assistant Qualificati...
08/09/2026

Congratulations to our assistant teachers Emily, Olivia & Lyla for passing their Acrotrix Teaching Assistant Qualification.

🩷Our September timetable is here 🩷Our new half term starts Saturday 5th and we are looking forward to welcoming everyone...
31/08/2026

🩷Our September timetable is here 🩷
Our new half term starts Saturday 5th and we are looking forward to welcoming everyone back.
We are still enrolling new students so pop us over an email to book a free taster class

✨Ballet, Tap & Modern
✨Acro
✨Cheer
✨Aerial Arts (Hoop & Silks)
✨Ballroom
✨Street
✨Musical Theatre
✨Lyrical & Contemporary
✨Tumbling

📣Two Brand New Classes starting this September📣🖤Friday Night Open Class with Millie🖤A brand new and fun workshop style c...
21/08/2026

📣Two Brand New Classes starting this September📣

🖤Friday Night Open Class with Millie🖤
A brand new and fun workshop style class open to ages 9+.
Each class includes Body Con, Technique and a new routine each week which will include Lyrical, Jazz, Contemporary and Commercial.

Fridays 4.45pm-6.15pm
Can be booked in a half term block or booked weekly (workshop style).

🩷Ballroom Kids 🩷
Monday 4.15-5pm, no previous experience needed. We will be initially opening the class up to ages 7+ and then hopefully we will be adding a younger and older session separately depending on demand.

Each half term we will be looking at a new style including:-
Tango
Salsa
Jive
Waltz
and lots more……

Please email [email protected] for more information or to register.

Our Live Stage Show Photos 📸‘The Wonderful World Of Books’ #2026 mercurytheatrecolchester
10/08/2026

Our Live Stage Show Photos 📸
‘The Wonderful World Of Books’
#2026 mercurytheatrecolchester

Yesterday we had 39 children join us our first Acro, Cheer & Aerial Summer Sessions. We had lots of fun trying new skill...
31/07/2026

Yesterday we had 39 children join us our first Acro, Cheer & Aerial Summer Sessions. We had lots of fun trying new skills. We didn’t get many photos as we were too busy having fun.

Nationals Day 3 Our third and final day, congratulations to ………..KP UK National 🥉Acro Solo Megan UK National 4th Contemp...
25/07/2026

Nationals Day 3
Our third and final day, congratulations to ………..
KP UK National 🥉Acro Solo
Megan UK National 4th Contemporary Solo
KP & Lola UK National 4th Senior Duet
ADC UK National Best dance concepts, theme and choreography Award 🏆

An absolutely fantastic few days away taking home 11 National awards.

Nationals Day 2 What a fantastic day with our full group of national girls. Congratulations to …………..Paige Acro challeng...
23/07/2026

Nationals Day 2
What a fantastic day with our full group of national girls.
Congratulations to …………..
Paige Acro challenge winner
Paige UK National🥉Acro Solo
Starr & Delilah UK National 🥉Inter Duet
Lois, Megan & Lyla UK National 🥉Inter Trio
Pandemic 🥉UK National Inter Group
Handmaids Tale 🥈UK National Inter Group

Well done to all of our other girls who took part in various improv challenges and danced solos & duets to an extremely high standard in very competitive and big categories.

Nationals Day 1 They only went and done it ………….MISI UK Junior Group Champions 🏆Congratulations to our Junior girls for ...
22/07/2026

Nationals Day 1
They only went and done it ………….
MISI UK Junior Group Champions 🏆
Congratulations to our Junior girls for gaining their first National Title with Kings and Queens. We also had a great time taking part in Jazz, Lyrical, Street & Acro improvs throughout the morning. A big well done to Lexi, Lois & Meadow and Lois & Lexi for also competing their routines to such a high standard in big categories.

This year we put together a group of girls from different classes and different ages to perform at takethestageuk. The g...
18/07/2026

This year we put together a group of girls from different classes and different ages to perform at takethestageuk. The girls worked incredibly hard on a Cheer and Acro number ready for the show at southendtheatres on the 27th June. We were blown away by their commitment, dedication and determination. For most of the girls involved in this performance opportunity it was their first time performing infront of so many people as it is the biggest theatre in East Anglia. A big well done to everyone ✨

Address

Rayne
CM776TE

Telephone

+447852505153

Website

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