Coach Wilko

Coach Wilko Enjoy what you do & you'll do it again. We help you do this to your training, eating & general lifestyle!

Looking specifically at what an athlete needs in training is critical; these needs must be constantly accessed and kept in sight through-out all training sessions to increase overall gains. By coach and athlete working together in monitoring performance objectives such as weight loss, muscle gain or sporting performance, gains can be highlighted positively and reinforce all the efforts everyone ha

s gone through to improve. My knowledge towards nutrition is forever growing and with 80% of your gains coming from what goes into your system it’s vitally important to get it right whilst still enjoying what you’re eating.

Everything I do a week before a Big lift or Competition… 💪
23/06/2026

Everything I do a week before a Big lift or Competition…

💪

Love a Recovery Day… Massive thank you to everyone who came along! We had:Saunas at 80°CHot tubs at 40°CCold dips at 4°C...
21/06/2026

Love a Recovery Day…

Massive thank you to everyone who came along!

We had:
Saunas at 80°C
Hot tubs at 40°C
Cold dips at 4°C… and if you need proof, just ask Edward Wright

It was quality seeing everyone enjoying the sunshine, switching off and leaving feeling fresh, relaxed and recharged after the session.

Recovery is just as important as the hard work.
Train hard, recover well and keep showing up.

🧠 MINDSET: The Coach Wilko MethodYour mindset doesn’t have to be perfect.It just has to be stronger than the excuse that...
18/06/2026

🧠 MINDSET: The Coach Wilko Method

Your mindset doesn’t have to be perfect.

It just has to be stronger than the excuse that’s trying to stop you today.

Some days you’ll feel motivated.
Some days you won’t.

The people who make progress aren’t the ones who always feel like it, they’re the ones who show up anyway.

Stop waiting for the perfect time.
Stop overthinking.
Stop talking yourself out of it.

Take the next step.
Do the next workout.
Make the next good choice.

Small actions, repeated consistently, create big results.

Progress, not perfection.
Consistency is key.
Hard work pays off.

Get stuck in. 💪🏻

15/06/2026

Team training on the Worm…

There were plenty of laughs, lessons learned and sore muscles in places we didn’t know existed.

At 130kg, the Worm is one of the most challenging pieces of equipment to work with. Success isn’t just about strength, it requires communication, trust and perfect timing from every member of the team.

Training together is essential for understanding movement patterns, building confidence, and developing the teamwork needed to meet competition standards. It pushes athletes well outside their comfort zones, testing both physical and mental resilience.

And that’s the beauty of competing. Most people would never attempt something like this if they hadn’t signed up in the first place. When you’re surrounded by teammates who are counting on you, you’ll often achieve more than you ever thought possible.

Always aim big. Competition teaches valuable lessons, highlights areas to improve, creates unforgettable memories and along the way, there’s always plenty of laughs too.

11/06/2026

Knowing what you’re training for…

As soon as I know my goal I break it down physically, mentally, tactically and technically; so I can stay free, enjoying my training and give it my all.

These I feel for me and my clients are the most essential methods to staying on track towards achieving whatever goal has been set; the outcome of the PB or where you finish on a competition day is a pure bonus.

💪

10/06/2026

Massive milestone achieved today!

These moments are why I love coaching.
Not just the physical achievement but the confidence that comes from proving to yourself that you’re capable of more than you thought and fulfilling your potential.

Hard work pays off, consistency is key and today is proof of that!!!

Now we build on it, well done Ed; not long before we start linking these and getting reps back to back! 💪🏻

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CrossFit Rayleigh
Rayleigh
SS69QW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

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+447745509598

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