Ask Emma

27/02/2017

Just an example to show what kind of stuff is added to your sweets... maybe some of the words in this article are a bit drastic but gives you an idea of what you are actually putting in your mouth! 🍭 🍬

http://theheartysoul.com/never-eat-mms/?t=FM

“They melt in your mouth, not in your hand!” That may be true of M&M’s, but it’s time to reconsider whether these little chocolatey snacks are worth the risk. Many people have already gotten involved, signing a petition urging the makers of M&M’s to use their $27.4 million profit to make their prod...

01/01/2017

Can broccoli be used to prevent cancer?!... YES!

These tasty little trees have compounds that 'target' sick cells and keep normal cells happy!

Broccoli is best raw! To cook it? Steam it to keep in all the nutrients!... If not boil... BUT only for a couple of minutes! The longer you boil it for the more you destroy the enzyme that breaks down glucosinolates into cancer fighting agents.

This means a nice bowl of creamy broccoli soup isn't doing you any favours on the nutritional side of things! !

21/12/2016

Just in case anyone wanted one... they're really cheap in Tesco at the moment! 👌🏻

14/12/2016

Yes it's xmas! Yes you want to enjoy yourself! And no you don't want to ruin all the hard work you've put in this year! Follow these top tips to keeping on track in this festive period!

You don't have to diet hard at Christmas to keep your abs. But there are some golden rules to stop you piling on the pounds before New Year

12/12/2016

A new week which means new things to look forward to! Who's had a heavy weekend this festive season and needs to get back on track this week? Setting goals can be easy! Why not try more fresh fish this week? Or try a new vegetable you've not had before? A new recipe for a green juice? Or a new exercise you've not tried?

Small short term goals make bigger successes! 👌🏻

10/12/2016