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Raw Coaching Online coaching platform for anyone who is aiming to be in the best shape of their life, the guidanc

30KG DOWN & ABSOLUTELY FU***NG SHREDDED 🎯 •This was NO accident, planned out every step of the way and a milestone that ...
09/02/2024

30KG DOWN & ABSOLUTELY FU***NG SHREDDED 🎯
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This was NO accident, planned out every step of the way and a milestone that deserves some serious praise.
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Precise with training, food and percentage of loss to ensure the goal was not only met, but SMASHED.
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During his journey, Connor had events and holidays so he could still be social and enjoy his life whilst still making exceptional progress and ultimately creating his best ever physique and self.
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Your excuses and results are your own and you can only have one of them.
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The choice is yours…
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RESULTS or EXCUSES?
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Remember, it doesn’t matter your current position you CAN fu***ng do this.
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If you are ready to start working on your goals then drop me a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

08/02/2024

Here’s 3 top tips for your cuffed lateral raises 👆🏼

The first tip is, to stop your cuff slipping up your arm, so attach wrist wraps before you attach your cuff! If you’re the person who’s bending your arm to stop your cuff from slipping then you’re missing out on stimulus.

This leads us on to tip 2, another reason why we don’t want a bent elbow - with a bent elbow you’ll probably often find is that you’re using your trap to lift the weight opposed to the delt. So think about punching down to the floor and reaching out, dragging your knuckles towards the floor and wall to maintain that extension at the elbow and tension on the delt.

Tip number 3 is have the origin of the cable behind you and perform your raise in front of you to either the 2 or 10 positions on a clock face. Using this technique will ensure you’re activating the front delt, if you were to stand facing the cable what you’re often doing is using the rear delt and again, overusing the trap to perform the lateral raise.

Apply these tips on your next cable lat raise and see how you get on! 🎯

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Want to join my team?
Drop me a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
👙 ‘RAW’
💊 ‘RAW’

06/02/2024

Avoid getting too fat in your off-season ‼️

Following on from my post last week about body image during the off-season phase, another question everyone wants to know is ‘how do I stay leaner during this phase?’

So here are three tips to avoid this & maximise your off-season without getting too fat:

1. Don’t cheat on your diet. ’I can eat what I want because I am in a growth phase’- NO. Your off-season sets the tone for the rest of your season, so by getting fat too quickly this will cause a quick reverse back into a diet. Counterproductive.

2. People think the off-season is a reason to be lazy as f**k with cardio. It is really necessary for health reasons and to keep your metabolic rate high. Don’t be the athlete who thinks cardio isn’t necessary during this phase.

3. Finally, prioritise your sleep and recovery. It is one of the most underrated tools to progression. If recovery is poor, hunger will probably increase causing you to eat more, hence gaining fat.

The ones who are most successful in their pursuit of progression in this sport are the ones most dedicated in all phases.

Remember that.

Want to join my team?
Drop me a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
👙 ‘RAW’

If you enjoy what you eat, you will stick to it & guess what results will fu***ng happen… •Ask yourself these questions:...
05/02/2024

If you enjoy what you eat, you will stick to it & guess what results will fu***ng happen…
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Ask yourself these questions:
What do you enjoy? Does it work? Can it fit your purpose?
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As you know with bodybuilding everything is purpose driven, but that doesn’t mean. You can actually enjoy what you do.
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You don’t need to spend your physique development journey fu***ng miserable. Even if you are the most serious individual in the world. The most adherent. You can still enjoy the food you eat.
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When it comes to nutrition and diet, pick the food groups you enjoy because that way you WILL stick to it and ultimately results will happen.
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It’s not that deep and I’d actually stand behind the fact that reduced response from being potentially not what science/literature says in the books as the “best” option can be very quickly made up in your happiness, enjoyment and approach to your overall plan.
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Obviously be realistic, but enjoy it and you’ll be ahead of the game.
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Feel free to comment below with a caption for swipe 3 ➡️⬇️😂

🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

02/02/2024

The truth is by embracing your off-season you are going to have a much more successful prep…
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The offseason is where the main changes are made, where the growth happens, where the health is restored and where ultimately you build the physique you will next present on stage.

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If you are at the start of your journey especially, you probably look at people putting on weight and think WOW, how do they deal with that? But the truth is we are all different and all deal with it differently.

Too many people start to get uncomfortable when the lines fade and body composition slips a bit and turn straight to a mini cut because they’ve got an event coming up BUT ultimately this is the time you put the brakes on your progress ⛔️

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It’s not always easy but we let go of body comp for the greater good. You are going to feel fluffy, gain body fat etc but just always focus on the WHY. Remind yourself that you are doing this in the pursuit of the muscle you are trying to achieve. Remind yourself you are STRONG.

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& finally, If you’re not dedicated to this, don’t expect to bring an improved package to stage next time round
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Need help with your bodybuilding journey?
You know what to do - hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
👙 ‘RAW’
💊 ‘RAW’

02/02/2024

Let’s talk about wrist wraps and wrist positioning in the Press 👆🏼

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Wrist positioning and grip is always going to be one of the biggest problems when performing a pressing movement.

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Make sure you’re wrapping the wrist (with 😜), keeping the palms open and coming higher up the hand, so when the wrap is tight it will cause the grip to close naturally.

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Ultimately this will result in a natural, neutral position - NO WRIST PAIN + BIG BREASTS! 😈

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Want to join my team?
Drop me a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

You can have all the potential in the world, but if you’ve not got the right mindset you are not going to reach it.•This...
31/01/2024

You can have all the potential in the world, but if you’ve not got the right mindset you are not going to reach it.
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This potential needs to be backed up with effort.
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In day to day life people who work harder than you materialise to more than you, right?
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It’s the same thing in the gym & physique development.
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It all probably equates to why you just don’t achieve the things that you want to.
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For most people, they are happy to eat their food, turn up and just go through the ‘motions’, but are you actually applying yourself? Taking sets to the death? The answer is almost certainly NO.
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The reality is, if you don’t push yourself past your limits you’ll keep the same look year after year.
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Dieting is easy, cardio is easy, steps are easy… but taking yourself to that dark place is where it counts.
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So wherever you are in your journey, ask yourself if you’re really applying yourself fully?
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That is where it really counts.
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️
👙 ‘RAW’
💊 ‘RAW’

29/01/2024

+10KG OF MUSCLE? 20 WEEKS? NO PROBLEM ✅

put in the fu***ng work and got the result 🔥

There has been challenges along the way, but we worked together, overcame them and smashed some serious progress.

Setting the percentage rate of gain, making sure he didn’t gain too much fat & managed his busy social life to ensure progress.

Don’t ever believe things will be straight forward with your physique journey. You have to have the ability to adapt and overcome, not just give up.

There’s always going to be something throwing you off - a meal out, a weekend away - but you can’t let this just completely stop your progress.

Having the right plan in place from the start with the right guidance and you CAN achieve whatever the f**k you want.

Want to join my team?
Drop me a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

29/01/2024

Your idea of ‘high intensity’ is probably all wrong
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I think so many people think it means rushing through the session, keeping rest to a minimum, keeping their pace up - you couldn’t be more wrong
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Intensity is how hard you push yourself relative to the goal you’re trying to achieve
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Sure if your goal is to set the world record for getting in and out of the gym as quickly as possible, taking 30 secs between sets you could say if pretty intense…
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However, if your goal is hypertrophy, intensity is pushing as hard as physically possible towards that goal, moving as much weight as accurately as possible for as many reps as physically possible
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Remember the goal, muscle building isn’t a race, if you treat it like one, you’ll most certainly loose
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Want to take your training to another level?
Drop me a DM or hit the link in my bio 🔗

🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’
👙 ‘RAW’

28/01/2024

LISTEN UP 👆🏼

Nobody wants to look back in a years time and be in exactly the same place.

We get it - change is hard.

Sacrifice is hard.

Saying no is hard.

But looking in the mirror in a years time is going to be harder filled with regrets.

Want to make a real change? Join us.

•
🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

The quality of your check in will determine the quality of your results. If you half arse your check in…. You don’t fill...
27/01/2024

The quality of your check in will determine the quality of your results.

If you half arse your check in….

You don’t fill your check in sheet in on time.

You don’t do the correct photos.

You don’t even put any effort into the detail that you’re giving…

How much effort and detail are you giving to your actual plan?

The same.

You should be excited about checking in and give it everything you possibly can to ensure that you’re materialising the progression every single week.

To guarantee your progression moving forward long term, focus on the detail that will actually get you there.

Want me join my team to make some real progress? 🤝🏼
Drop me a message or hit the link in my bio 🔗

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🏋🏼‍♀️ .coaching
⛓️ ‘RAW’
💊 ‘RAW’

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