Aislinn Yoga

Aislinn Yoga Yoga Teacher and Infant Massage Instructor. Sharing the practices of mindful movement and breath.

Aislinn came to yoga as a way to keep active after a career in dance and circus. She fell in love with the practice, and it has been a steady and unwavering support throughout her life since. Her classes are accessible and thoughtful with a focus on breath and internal awareness. “I teach so that students can uncover a sense of clarity and space within themselves”. Since becoming a Mother Aislinn’

s passion is to work in pregnancy and postnatal yoga, not just through teaching yoga, but to create a community where women can connect and support one another. New parenthood is a challenging and isolating time that requires a new kind of village. Aislinn has recently become a certified Infant Massage Instructor with the IAIM (International Association of Infant Massage) to further support parents and their new babies. Aislinn completed her first 350hr teacher training in Brisbane with YIMI – Yoga and Integrative Medicine Institute in 2014; attracted by their focus on both traditional yogic teachings and modern application. She has gone on to complete further trainings in Pre & Postnatal Yoga, Traditional Yoga Therapy, Yin Yoga, Restorative Yoga and Yoga Nidra and continues to fulfill her curiosity as a dedicated student of yoga. Aislinn is a Mother of two gorgeous children who continue to teach her the true meaning of yoga in practice.

Truly the most wonderful day of all timeI never thought of it before, but I realised today how magical it is to have fri...
31/05/2026

Truly the most wonderful day of all time

I never thought of it before, but I realised today how magical it is to have friends that are willing to go all in with your wild ideas and be silly and full of joy. I am so grateful for the amazing costume efforts, excellent athleticism (mainly speed frisby), and full belly laughter.

I come away from the 1986 Olympic Games with 10% hangover, 30% DOMS, and 60% love ❤️

The knees are sore but the love is strong 💪

Vinyasa classes are back on this week 🙌The Easter break has been lovely, but it feels good to be getting back into it.Tu...
14/04/2024

Vinyasa classes are back on this week 🙌

The Easter break has been lovely, but it feels good to be getting back into it.

Tuesday night 8pm - 9pm at The Lambe School, East Bergholt.

Newcomers welcome 💛

DM me for more info and to join

January : Let’s move!Classes start back on Tuesday 9th January.Come and move and breathe and rest 🧘🏼‍♂️Every Tuesday 8pm...
02/01/2024

January : Let’s move!

Classes start back on Tuesday 9th January.
Come and move and breathe and rest 🧘🏼‍♂️

Every Tuesday 8pm - 9pm at The Lambe School in East Bergholt

£10/class 🌟

It’s that time of year.I don’t know about you, but my feed is inundated with all the different points of view on the New...
31/12/2023

It’s that time of year.

I don’t know about you, but my feed is inundated with all the different points of view on the New Year.

Some are helpful. Others are making me feel inadequate.

I’m a big fan of editing my feed and who/what I follow so that my phone isn’t diminishing my self worth.

A reminder this new year so take what you need and leave the rest behind. We are all different - there is no right or wrong way to navigate this time of year 🌟

Yoga tonight - 8-9pm at The Lambe School in East Bergholt.It may be dark outside. And Cold. But together we can bring th...
07/11/2023

Yoga tonight - 8-9pm at The Lambe School in East Bergholt.

It may be dark outside. And Cold. But together we can bring the warmth 🌟

Community + practice is the magic 💛

Vinyasa Yoga : East BergholtBookings for November are now open!£10 per class. Sign up for a single taster class or book ...
02/11/2023

Vinyasa Yoga : East Bergholt

Bookings for November are now open!

£10 per class. Sign up for a single taster class or book a block for the month.

Comment or DM for more info & to book a space 🌟

Bookings now open!New vinyasa yoga class - Tuesday evenings 8pm- 9pm at The Lambe School in East BergholtFirst class is ...
14/09/2023

Bookings now open!

New vinyasa yoga class - Tuesday evenings 8pm- 9pm at The Lambe School in East Bergholt

First class is Tuesday 26th September. Book a taster class or book ahead for the October block.

This class will include flowing movement with a focus on breath and internal awareness.

I am running a very simple booking system so dm me with your email address and I’ll send you over my payment details.

And as always, if you have any questions then please ask 🌟

I can’t wait to yoga with you all 💛

I’ve been thinking about this for a long long time - a vinyasa class (for grownups only, no babies this time) where we c...
31/08/2023

I’ve been thinking about this for a long long time - a vinyasa class (for grownups only, no babies this time) where we can explore breath centred movement, the joy of movement, and of course rest.

It would (most likely) be Tuesdays 8-9pm in East Bergholt

All abilities welcome, always.

Who’s in?

SEPTEMBER! I don’t know how the summer holidays are almost over but here we are nearly in September!Baby & Me yoga class...
30/08/2023

SEPTEMBER!

I don’t know how the summer holidays are almost over but here we are nearly in September!

Baby & Me yoga classes are back starting on Tuesday 12th September.

No previous yoga experience required. Classes suitable for babies from 0-12 months.

Come and have a bit of you time - stretch out those tight bits, learn how to breath to support pelvic floor function, meet other mums, and have a lie down!

DM me for more info and to book a place 🌟

18/08/2023

This all sounds absurd and extreme - but the ideas of ‘spoiling’ children with too much affection, and even sleep training and CIO or self-soothing, all stem from these bizarre publications.

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The Street
Raydon

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