The Lotus Bloom Yoga Co.

The Lotus Bloom Yoga Co. We are an inclusive and adaptive yoga business offering group classes, 121s, bespoke small sessions and workshops.
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With a strong focus on demystification, and the health benefits of yoga, we would love to be part of your yoga journey.

✨ Not sure what to do this weekend? Come find a little 'shanti' (peace) with us. There is a mat space waiting just for y...
07/09/2026

✨ Not sure what to do this weekend? Come find a little 'shanti' (peace) with us. There is a mat space waiting just for you...

We have just a few spaces left for our Find Your Lotus Afternoon Retreat this Saturday - held in our tranquil yoga space in Raydon (IP7). Permission to rest and explore movement and breathwork, mindfulness, restorative yoga and yoga nidra. Learn a how a little yoga philosophy on the mat goes a long way off the mat!

Each afternoon retreat is unique so there is always something new to explore. This weekend, our focus is 'Shanti' (Peace)—the ultimate mini-treat to quiet a buzzing mind, melt away tension, and reset your nervous system.

This retreat is suitable for everyone* - whatever your usual practice is, add a little curiosity to your day and come join us!
(* please do get in touch if you wish to talk about a particular health condition or ask questions).

🪷 Just like the lotus flower, you don't need perfect conditions to bloom. You just need a little space to breathe.

⏰ When: This Saturday 14:30-17:15
📍 Where: The LBY Co., Raydon (IP7)
🎟️ Spots: limited
🌐 To book just head to thelotusbloomyogacompany.co.uk

🍁 Autumn is settling in… As the days get cooler, it is the perfect time to look ahead and add some cozy warmth to your m...
02/09/2026

🍁 Autumn is settling in… As the days get cooler, it is the perfect time to look ahead and add some cozy warmth to your month. We have two beautiful opportunities to help you slow down and reset this September.

We are gathering at our gorgeous new bespoke yoga space in Raydon (IP7) for two distinct, intimate events designed to nourish your mind and body.

🧘‍♀️ Our penultimate ‘Find Your Lotus Afternoon Retreat’ of 2026!
• When: Saturday, September 12th
• The Focus: 'Shanti' (peace)
• The Experience: An afternoon to move, breathe, stretch, and connect.

🎵Immersive Sound Journey
• When: Friday, September 25th
• The Experience: Lie down, get cozy, and stay cocooned in blankets while soothing waves of sound melt away tension in the body and the mind.

🧠 Why your nervous system will thank you:
"Nervous system regulation" is trending everywhere right now, but this is far from a a new phenomena! While social media often portrays yoga as just complex physical poses, true yoga and sound practices have been calming and restoring the human nervous system for thousands of years! Both of these sessions are designed to do exactly that.

🎟️ Limited availability. These are wonderful, intimate, small group gatherings of max 8 yogis. Spaces fill up quickly for these small groups.

01/09/2026

😊 Wow it’s gonna be a busy week! Today and tomorrow we are seeing as many yogis as we possibly can!

🧘‍♀️Why? To ensure everyone gets their yoga ‘fix’ this week!

💛 Remember no yoga Thursday - Sunday this week due to our yoga therapy studies resuming!

But…Still time to grab the last couple of spots for our blissful restorative yoga - zen flow - which takes place tonight at 6:00pm in our new bespoke tranquil yoga space! And it’s a yummy one tonight! Melt onto bolsters…and take time to simply be!
Or why not join us tomorrow for either a gentle yoga flow or a spicy flow!

See you on the mat!

Love and light x
🙏

🙏Your story is still unfolding....💚 In a world where we are constantly rushing to finish, to achieve and to turn the pag...
31/08/2026

🙏Your story is still unfolding....

💚 In a world where we are constantly rushing to finish, to achieve and to turn the page...take a moment to pause. There is no need to rush to the next chapter.

🧘‍♀️ Next time you are on the mat...try to use your practice to honour the page you are currently on.

>>> Remember this weeks timetable has a slight tweak - no yoga Thursday to Sunday due to my next yoga therapy study module! To see our adjusted schedule head and check out all our yoga and sound offerings just head to thelotusbloomyogacompany.co.uk > Our Find Your Lotus Afternoon Retreats (next one 12th September) - are officially now taking place in our lovely new bespoke yoga space in Raydon (IP7). Come check it out and join us! limited availability.

25/08/2026

How's your Tuesday going? Mine? Eek! 🕷️🕸️🕷️

This morning...I had to dash off to teach some wonderful yogis in Hadleigh at BossBody Fitness & Pilates Studio...knowing that there was a mahusive spider lurking in my bathroom at home! Also knowing he is just waiting to surprise me when I least expect it and testing my inner peace by not revealing himself!

But thank goodness for a little yogic breathing to find some inner peace, my calm and zen! 🙏🧘‍♀️

Right off to sell the house and move somewhere else - and yes this an entirely appropriate reaction to not knowing where the spider is!

Have a wonderful day yogis!

As August seems to fly by, it’s so easy to get caught up in that late-summer rush !🏖️ Why not hit the pause button and a...
24/08/2026

As August seems to fly by, it’s so easy to get caught up in that late-summer rush !🏖️ Why not hit the pause button and add a little more breathwork, movement, mindfulness, and meditation to your week?

We know that everyone's yoga journey looks a little different, and that is the beauty of it! We don't believe in a one-size-fits-all approach. Whether you’re craving a deeply restorative unwind, a spicy-fiery creative flow to get moving, a gentle practice, or just a beautiful all-around slow flow—we’ve totally got you covered. And with our beginners course and pop-up workshops coming back onto the schedule very soon...what are you waiting for?! 💛

Find us in Hadleigh, Hintlesham, Holton St Mary, and at our wonderful dedicated new yoga space in Raydon!

Looking for a little extra self-care? We would love for you to join us for our final two afternoon retreats of the year, or come wash away the week's stress in one of our immersive sound journeys!

Let’s slow down and enjoy the rest of summer together! ☀️👉

To book your spot on the mat just head to: thelotusbloomyogacompany.co.uk

22/08/2026

Today is a rare day…no work or study! So what does a yogi do on such a day, you might ask?! Why spend it with the gorgeous Calm with Caroline Yoga!

We are heading for our own day of wellness! Learning more about our breath and ancient Ayurvedic concepts. Oh and heading to ‘the other side’ - don’t worry all is ok…but today we get to enjoy a sound bath as a participant!

Happy Saturday to all the wonderful yogis out there! You will have an awesome day!

P.s. thank you so much to all those who came to last nights Immersive Sound Journey at Keep Well it was truly an honour to host it!

X

It's Friday... and we are so excited...and we just can't hide it (c'mon you know the words) 🎶🎵🪩We are getting ready to h...
21/08/2026

It's Friday... and we are so excited...and we just can't hide it (c'mon you know the words) 🎶🎵🪩

We are getting ready to host a beautiful grounding immersive sound journey at the wonderful Keep Well in Barham! And looking forward to bringing together some amazing yogis and pilates goers together! just bliss!

How are you choosing to spend your Friday? Why not check out what's on and head to our website thelotusbloomyogacompany.co.uk

We offer a wide range of yoga (because yoga is not 'just yoga'!) - including, meditation, breathwork, mindfulness, slow flow, restorative yoga, spicy yoga, gentle yoga, chair yoga and more! Because here's the thing...yoga really is for everyone but it's about finding what suits you! Oh and one more thing? Health and wellbeing is about body, mind and breath connection. Come join us to find out what it is really all about!

Sit back, sing a song and book a little yoga!

20/08/2026

What a beautiful morning in our new studio! 🌿

✨Today, I’m feeling incredibly grateful to be able to do what I do! And this morning is no different as I got to practice with some truly amazing private clients. 🙏Today I'm working with an absolutely amazing client living with Parkinson's, and a truly awesome lady who is always curious about her practice and will give absolutely anything a go!

🌟And that's the real magic of yoga. It is so much more than the way it’s usually advertised! 🧘‍♀️ It’s not just about the different styles on offer or exercise—it’s about movement, mindfulness, and breathwork. It’s about deeply connecting the body, mind, and breath.

✨Yes, it can be challenging—physically, mentally, and emotionally. But it is a true journey, and so much more! 👣❤️

Oh, and this morning’s practice had an extra layer of absolute bliss, too. 🦜🍃 Our wonderful new studio opens right out onto a beautiful courtyard. As we moved, we got to listen to the birds chirping and the trees rustling in the breeze. 🥰

🌳And the day isn't over yet! 🌅 Tonight we have our signature Zen Flow—an amazing restorative practice. It is the perfect time to reset, recharge, and melt into bolsters, blankets, and blocks as we fully release tension in both the body and the mind. 🧘‍♂️💤 The perfect nervous system reset.

Check out what's on - thelotusbloomyogacompany.co.uk

19/08/2026

Feeling thankful! 💛

A wonderful mix of yoga this morning - with some fantastic yogis! We have already held a couple of private sessions to support some amazing yogis with their individual needs AND practiced with our wonderful yogis in Holton St Mary (although at the latter sacral chakra themed class somehow turned into a 'with ease and grace' theme! 😵‍💫).

And with still more too come! It's our signature spicy 🌶️ yoga flow at our new studio tonight! Yes it's hot hot hot one and a real challenge for body mind and breath.

And a big thank you to someone wonderful! This week I received the most beautiful bangle in the post - with just a 'thank you' card and no message as to who sent it! I would love to thank the kind person but for now thank you universe! 💚

thelotusbloomyogacompany.co.uk

Address

The LBY Co
Raydon
IP7

Telephone

+447788660893

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