The Lotus Bloom Yoga Co.

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The Lotus Bloom Yoga Co.

We are an inclusive and adaptive yoga business offering group classes, 121s, bespoke small sessions and workshops.
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With a strong focus on demystification, and the health benefits of yoga, we would love to be part of your yoga journey.

15/06/2026

🌟Happy Monday! Yay, it's time to roll out your mat and reconnect. Have you booked your Yoga spot yet?

This week features a Tree Mash-Up flow! Curious? Come stretch, balance, and breathe with us. Find us in Hadleigh, Hintlesham, Holton St Mary and Raydon - and choose a style of practice to suit your mood week!

🌟Looking for something different? This July, step into a fully Immersive Sound Journey designed to completely reset your nervous system. It is not just passive listening. It is a multi-dimensional, full-body sonic experience. Therapeutic frequencies and vibrations wrap around you, quieten the mind, and release deep physical tension. Held at the beautiful Keep Well studios 10th July Barham (IP6). Limited spaces available so book ahead!

👉 For more info and to book - thelotusbloomyogacompany.co.uk

12/06/2026

Happy Friday to all the yogis out there! ✨

Whatever kind of yogi you are—a nap-loving yogi, a restorative zen yogi, a 'wannabe' yogi, a 'what on earth is yoga?' yogi, or even a secret yogi—each day offers a chance to begin again and embrace new opportunities.

And new beginnings don't have to start on Mondays!

Roll out your mat and let your weekend stretch into something wonderful. 🧘‍♀️🌿

08/06/2026

✨ Ready to see things from a whole new perspective? ✨

If you feel stuck in a routine or just need to unwind, join us this week for a beautiful Mandala Flow. 🧘‍♀️🌀

Unlike a traditional yoga class where you face forward, a Mandala flow moves gracefully in 360-degree circles around your mat. It is a wonderful practice designed to help you physically shift your perspective, release stress, and find your inner rhythm.

Come join us! Just bring an open mind and a sense of curiosity ❤️ Spaces limited. To find out more and to book - thelotusbloomyogacompany.co.uk

Ready to find your flow? Check out our variety of classes and styles to discover the one that fits you best. ✨

06/06/2026

If you always do what you've always done, you'll always get what you always got. - Henry Ford.

Sounds simple, right? Yet all too often we find ourselves on autopilot. BUT, when we take a moment to work on shifting our habitual responses and routines...amazing things can happen.

And this afternoon, I will be teaching two amazing ladies a totally new practice - mindful meditation, but not as you may know it! As we dive into the process and connection of thoughts, movement and breathwork...this is the perfect practice to reduce rumination, improve emotional clarity, and foster a sense of groundedness.

Mindful practices can support decision making (based on wisdom rather than emotional patterning) and the ability to handle new situations (fluid intelligence) and shift perspective.

All of which can really support nervous system regulation and neuroplasticity. Oh...THIS IS YOGA!!!!! 😉

04/06/2026

✨ Yoga isn’t about what you can do; it’s about what yoga does to you. ✨

We have been exploring this weeks theme with a sense of curiosity (at the same time as attempting some lovely wild ' Wild Things'!)

Yoga can do so much for the body, breath and mind. I have felt so incredibly blessed and humbled this week practicing alongside a truly fantastic group of yogis, including those navigating Parkinson’s, MS, anxiety, and depression. You are all amazing.

Later today, I am so looking forward to inviting some wonderful yogis to slow things down. As it is just as important to rest! We will be melting onto yummy bolsters, blankets, and cushions for our wonderful restorative Zen Flow. 🥰 If you have never tried restorative yoga....what are you waiting for? (Keep in touch as we will soon be able to offer more mat spaces for this fab class!)

Sending so much love and gratitude to every single one of the wonderful yogis I get to share this space with.

See you on the mat! 🙏✨

And remember...we are all beautifully human, so please always just come exactly as you are. 🤍

02/06/2026

"I know you think you understand what you thought I said, but I'm not sure you realize that what you heard is not what I meant..." 🤔💭

Taking a little time out today to ponder this quote and how easily our very own internal messages get lost in translation.

While it doesn't come from traditional yoga philosophy, it may just mirror the practice. Just as we misinterpret the stories we tell ourselves, we often misinterpret our own physical signals.

Yoga bridges this gap as a journey of the self. It builds the interoception and somatic awareness we need to truly understand the body's language, allowing us to clear the static and just maybe still the mind. ✨🧘‍♀️

Interesting....

Oooo want to join us to find out more? Just head to thelotusbloomyogacompany.co.uk

01/06/2026

"Yoga is not what you can do, it is what yoga does to you" - The Yoga Life✨

Want to know more? Get in touch as we love talking about what yoga is REALLY all about (and what it is not!) - and we'll let you in to a secret...yoga is not what most people think! Yoga is the perfect practice for physical, mental and emotional wellbeing - as we practice movement, breathwork, mindfulness and meditation. That body-mind-and-breath connection is not 'woo woo' it's science backed!

Come join us in Hadleigh, Hintlesham, Holton St Mary and Raydon! Be sure to check out all our styles and offerings to find a practice which suits you - from chair yoga to slow flow, spicy flows and restorative flows, classes and private sessions and much much more!

Spaces limited this week - and we have a couple of temporary spaces this month at our Hadleigh practice! For more info and to book head to thelotusbloomyogacompany.co.uk

31/05/2026

The journey of learning never truly ends. ✨

As a yoga teacher and now trainee yoga therapist I am always a student first. Sharing yoga with others reminds me how important it is to keep learning, so I can truly support others on their yoga journey.

And it got me thinking as I set up for today’s module of my yoga therapy masters (it’s day four of module eleven and this time topics have included ME/CFS, dementia, mindfulness and breathwork!),..

Dreams really do come true! Two years ago, I started on a new path…qualifying as a health focused yoga teacher and starting a new business; and last year commencing a two year yoga therapy course! I also get to work with some amazing people – including those with Parkinson's, cancer, anxiety and depression. I have never looked back since.

Yes, it is hard work trying to balance everything…but the truth is I feel incredibly blessed to have met so many wonderful yogis and people doing amazing things on this journey. I can’t wait to see what comes next!

Happy Sunday everyone!

Keep breathing, keep learning, and keep chasing your dreams.

27/05/2026

Happy Wednesday to all the wonderful yogis out there!
..disclaimer...todays thoughts are a little less yogic than usual! But funny nevertheless 😉

(credit - to whoever wrote this!)

26/05/2026

Yoga is the ultimate health care practice - for body, mind, breath and soul!

And yoga is not what most people think it is! Did you know, that its not really about the poses at all and that everyone really can do yoga!

Yoga is one of the most versatile practices around and will always meet you...exactly where you are at. Whether you choose movement, breathwork, meditation, stillness, or a little philosophy this is all very much yoga and it's science backed to have a big impact on your overall health and wellbeing.

Did you know? Yoga can also help you to feel comfortable in this gorgeous hot sunny weather! Beat the heat and add a little cooling breathwork practice to your day! Try a little Sitali Breath or chandra bedana - not sure what these are? Come join us to find out!

Looking to add a more rounded practice to you diary? Why not grab the last couple of spots at our next FIND YOUR LOTUS AFTERNOON RETREAT 6th June at the beautiful Keep Well Studios (near Claydon). !

For more info and to book a class, private session, retreat or something else, just head to 👇thelotusbloomyogacompany.co.uk

Address

The LBY Co
Raydon
IP7

Telephone

+447788660893

Website

http://www.thelotusbloomyogacompany.co.uk/

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