Prime Gym

Prime Gym Prime gym rawtenstall

IMAGINE GETTING RESULTS LIKE THIS… WITHOUT TRACKING A SINGLE CALORIE 🔥☝🏻WHEN WE BUILD A PLAN, IT’S NEVER JUST ABOUT THE ...
17/05/2026

IMAGINE GETTING RESULTS LIKE THIS… WITHOUT TRACKING A SINGLE CALORIE 🔥☝🏻

WHEN WE BUILD A PLAN, IT’S NEVER JUST ABOUT THE FOOD💪🏽

“3 months into my fitness journey and I can’t thank Joe and Kirsty enough. Not only have I improved physically, but mentally too. I’ve suffered with PMDD for years, causing severe anxiety, having to take tablets every day just to feel a bit normal. Since starting with Prime my confidence and anxiety have improved so much and I finally feel a bit more sane. The classes are amazing and the atmosphere is second to none.” — Demi

“Scott turns 43 on Monday… and honestly this is exactly why I love what we do at PRIME. 👏🏽He came in wanting to make a c...
13/05/2026

“Scott turns 43 on Monday… and honestly this is exactly why I love what we do at PRIME. 👏🏽

He came in wanting to make a change, not just physically, but mentally as well. Still active, still busy, but just not feeling his best self.

42 days later:
• Body fat down from 19.68% → 15.68%
• Nearly 3kg of body fat lost
• Lean muscle increased
• Confidence through the roof 💪🏽

The biggest thing for me though?
He was welcomed into the community exactly how we welcome everyone at PRIME — open arms, encouragement, and everyone pushing each other to achieve greatness together.

No extremes. No stupid restrictions. Just consistency, accountability and hard work.

Can’t wait to see where he’s at by 45. 🔥”

09/05/2026

PRIME CULTURE

COMUNITY ——- LIFESTYLE ————TRAINING

+400 calorie plus sessions

TEAM PRIME 🔥🥰

29/03/2026

PRIME GAMES 💪🏽🔥🍑

Like-minded people🥰
Good energy🔥
Unreal atmosphere ✨

This is what happens when you put the right people in the room.

You don’t just train…
you level up, not just physically but mentally

24/03/2026

This is how we start the week at PRIME 💥

Our Lift & Sweat class… heavy lifting mixed with a proper burn 🔥

EMOM style so everyone’s moving at the same time —
no hiding, just a full room grafting together 👊

And that’s the best bit…
the energy in here is unreal ⚡️

Doesn’t matter if you’ve never trained before or you’ve been in gyms for years,
we’ve got all levels in the same room just getting stuck in 🙌

No pressure, no egos — just a solid group all pushing each other 💛

And yeah… this one’s a burner 😮‍💨
Heard a few people say 500+ calories 👀

Unreal start to the week 🚀

03/03/2026

🔥TUESDAYS AT HQ 🔥

24/02/2026

Meet Ross. Dad of three. Business owner. Busy bloke.

Down 10 kilos 🔥 on our Six-Week Transformation💪🏽

But this isn’t just about the weight.

He’s stronger. Fitter. Leaner. More confident.
And feels a hell of a lot better in himself.

Ross runs a business. He’s got a family. His schedule is full.
But he still committed to three sessions a week, cleaned up his nutrition, and trusted the process.

No extremes. No stupid diets.
Just structure, accountability and consistency.

Now he’s got a physique most dads would love — and more importantly, a routine he can actually stick to long term.

This is what happens when busy men stop waiting and start.

Listen to the full video to hear his story.

Yes, Ross 👊

23/02/2026

RUN CLUB – Starts This Saturday 🏃‍♂️

7:15am meet at the gym car park (HQ)

This is all about getting people back into running.
Rule of Run Club: nobody gets left behind.

We’re not running for distance — we’re running for time.
You should be able to chat, hold a conversation, and catch up with your mates the whole way round.

Free for members and non-members.
Just turn up and bring the energy.

7:15am at HQ — see you there.

Then straight into our legendary PrimeFit after

Meet Ryan.Busy dad. Never been in a gym before.Over 10 weeks (through Christmas and into the new year) he’s lost 9.7kg f...
19/02/2026

Meet Ryan.
Busy dad. Never been in a gym before.

Over 10 weeks (through Christmas and into the new year) he’s lost 9.7kg following our plan:

– 3 sessions per week
– Whole food nutrition
– Built strength from scratch

He still had Christmas.
He still had nights out.
He still lived his life.

But for the first time he had structure, support and something he can actually stick to long term.

Now he’s stronger, leaner, more confident — and staying with us to push for even more.

If a busy dad starting from zero can do this… you can too.

17/02/2026

58kg / 9 stone 🤍

Some transformations go far beyond weight loss — and Katy’s is one of them.

From the very beginning, this was never just about the number on the scales.
Katy wanted to build real strength.
Add muscle.
And create habits that would help her keep the weight off for good.

What’s happened since has been incredible to witness.

Yes, she’s lost weight.
But more importantly, she’s become stronger, more confident, and completely at home in the gym — something that once felt intimidating.

Watching someone grow in belief, not just in body, is why we do what we do.

Katy, we’re so proud of you 🤍
And we hope your journey inspires anyone who wants lasting change to believe that it’s possible — with the right support, the right approach, and a lot of courage.

Address

Unit 8 First Floor Corn Exchange
Rawtenstall
BB48EU

Telephone

+447593962974

Website

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