12/11/2025
Read this before you drop your calories… ⚠️
The worst thing you can do in a last-ditch attempt to drop some weight before Christmas is cut your calories and stop fuelling your body properly.
Instead, get all the benefits that come with moving more and eating better.
Get an extra workout in 💪
Get outside and hit your steps 🚶♀️
Eat proper, whole foods 🍳 and actually nurture your body.
You’ll feel healthier, happier, and fitter — and you’ll likely drop a dress size or tighten that belt in the process.
Don’t crash and burn before Christmas 🎄
My maths was a little off here. We should have created anywhere between 3,500—7000 calorie deficit for the week not 10000 but you get the idea 💡
Build some momentum now and feel your best going into it.
