VS Fitness & Nutrition 'The Body You Want'

VS Fitness & Nutrition 'The Body You Want' Personal Training
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FRECKLETON HALF MARATHON DONE ✅️My first half marathon. Runna | Running Coaching App had me predicted to finish between ...
23/06/2026

FRECKLETON HALF MARATHON DONE ✅️

My first half marathon. Runna | Running Coaching App had me predicted to finish between 1:54-2:04 but I started feeling a little optimistic about reaching that when the long runs slipped a little towards the end of the training block. Then came the weather ☀️ knowing how hot the day was going to be i just knew I wasn't going to achieve that time. The morning before my montly cycle arrived 6 DAYS EARLY 🫠

The route itself was lovely, the event was fantastic, well set up, all the Marshalls were great, the supporters throughout the route were awesome too. It was incredibly tough in the heat and little shade until the last 5/6km. My legs were dead by the last 2km and it was a matter of digging deep and pushing to the finish line. I stopped at every water station and topped my water bottle up everytime to stay as hydrated as possible.

Seeing my little girl and carl at the last km was everything and squeezing evie was needed. I got so emotional.

Finishing in a 2:25 ill take that. First half marathon, the events UK oldest half marathon and this one marked the ladies 50th race so the medal is pretty special

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My first week as a 40yr old mum training 😝Another year older, another year wiser (to some degree 😅)My content might not ...
13/06/2026

My first week as a 40yr old mum training 😝

Another year older, another year wiser (to some degree 😅)

My content might not be the most aesthetic like these 'influencers' but its REAL and its just me balancing work, training and mum life.

What I do know is i understand everyone's daily struggles, why they may have an off week/ off day, how life's chaos can get in the way of eating well and training well and we absolutely do not all have the same 24 hours in a day.

When someone comments that one of my posts or stories got them out on a run or to the gym means my content means something. I might not reach out far and wide but that doesnt matter. The people who support me are right on my doorstep, in the gym and around me.

So for the ones who see my posts, stories and come to my classes. Thank you for the support. If me posting 1 selfie or story encourages & motivates just 1 person then im happy and ill post the selfie ❤️


Officially a 40yr old 🎉Thank you to everyone for the birthday love these last couple days. Thank you to for the cards...
08/06/2026

Officially a 40yr old 🎉

Thank you to everyone for the birthday love these last couple days. Thank you to for the cards and gifts.

Age 30 I marked the occasion doing a bikini fitness competition which was an experience for sure, loved it.

Age 40 I will be marking the occasion by running my 1st ever half marathon

2 weeks counting.

Its been good getting back in fhe gym training this week With my half marathon in 2 weeks I havent really continued/ fol...
05/06/2026

Its been good getting back in fhe gym training this week

With my half marathon in 2 weeks I havent really continued/ followed a plan as ill be tapering after next week so for now its just moving some weights, trying to run then ill do a reset after my run

Post leg day selfie 🤳

Warm up exercises
Cable kickback
Dumbbell RDL's
Hip thrusts
Goblet squat superset with sandbag walking lunges

🍑

12km in the bag. My first long run in a few weeks and boy did i feel it today 🥵The legs felt really heavy all the way th...
03/06/2026

12km in the bag. My first long run in a few weeks and boy did i feel it today 🥵

The legs felt really heavy all the way through which is probably a combination of not keeping up with these longer runs, leg session yesterday and a spin class this morning.

Im finding it difficult to fit the longer runs in to my routine but we are still trying to chip away and stay on track as much as possible.

Today wasn't about pace or time, just simply getting the mileage back in the legs and moving again.

Just about missed the rain too 😆

Wearing sports bra - its fab



Fridays session - swipe to view.Felt good to get some routine back this last week after being away. I just need to get s...
01/06/2026

Fridays session - swipe to view.

Felt good to get some routine back this last week after being away. I just need to get some running back in now as my last big run was 10th May. I did a 5km on holiday but I had terrible sleep and an episode of throbbing pains in my legs Thursday-monday so that removed any chance of running.

I have my half marathon 2 weeks on sunday so its crucial I get some running in this week and next week.

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This is definitely worthy of a post on my grid. So so proud of our little lady. After watching mummy and daddy do races ...
30/05/2026

This is definitely worthy of a post on my grid.

So so proud of our little lady. After watching mummy and daddy do races and wanting to take part, She just completed her 1st ever run with her little bestie ava. She got her own tshirt and finisher medal and ran 1.6km.

Apart from getting tripped up near the beginning and grazing her knee She did so well. They both did.

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