Annie Johnson Fitness

Annie Johnson Fitness Personal Trainer
🏋🏽‍♂️ Strength - Sculpt - Gymnastics -
Weightloss - Lifestyle🏋🏽‍♂️

Movement looks a little different these days. The weights aren’t as heavy, the workouts aren’t as sweaty, and the intens...
31/08/2025

Movement looks a little different these days. The weights aren’t as heavy, the workouts aren’t as sweaty, and the intensity has shifted… but it still counts.

Movement is movement. It keeps my muscles working, blood flowing, and endorphins firing, and I’m so grateful for it in all its forms.

One thing I’ve always preached is finding enjoyment in your training. That’s what keeps you consistent. Right now, that lesson has never felt more true. Each session is about listening to my body, moving in ways that feel good, and celebrating what I can do.

Here’s what that looks like for me at the moment ⬇️
⚡️ Runs swapped for bike sessions
⚡️ High intensity WODS swapped for more moderate training with extra rest
⚡️ Long walks swapped for shorter, more frequent ones (I don’t want to go into labour in a random field an hour from home 😂)
⚡️ 6 training days down to 4 (on a good week!)

Different season, same mindset: keep moving, keep enjoying. 💪❤️

12/08/2025

Keeping a promise to myself… but giving my family and husband anxiety in the process 🤪

Hench mini me in the making 🫶🏻

AUGUST AVAILABILITY ⬇️Bootcamps running on Saturdays @8:30am 16th, 23rd & 30thPT slots available at peak times & flexibl...
29/07/2025

AUGUST AVAILABILITY ⬇️

Bootcamps running on Saturdays @8:30am 16th, 23rd & 30th

PT slots available at peak times & flexible times too

I only have 2 full months left in the club before maternity starts 🤰 so if you’re wanting to kick start your journey - now is the time 🔥

You wouldn’t waste the whole cup of tea just because you spilt a little sugar would you? ☕️ 🫖 So why waste the rest of y...
09/07/2025

You wouldn’t waste the whole cup of tea just because you spilt a little sugar would you? ☕️ 🫖

So why waste the rest of your day/week/journey just because you’ve had one “slip”? 😕

You might have gone over slightly in your calories, you might have missed a workout, you might have lost your motivation- that doesn’t mean you should just sack everything off. ❌

It means you simply pick up and carry on as intended - either that, or you do more damage than that little “slip” ever did 🤷🏽‍♀️

LEG DAY AT 6MONTHS PREGNANT 🤰 Pregnant or not - it’s a good ‘un Superset 1️⃣ 4 SETS➡️ 10x Trap Lifts➡️ 8/8x Split Squats...
01/07/2025

LEG DAY AT 6MONTHS PREGNANT 🤰

Pregnant or not - it’s a good ‘un

Superset 1️⃣ 4 SETS
➡️ 10x Trap Lifts
➡️ 8/8x Split Squats (stick for balance)

Superset 2️⃣ Ascending & Descending
10,8,6,4,2 SQUATS - Build weight each set
2,4,6,8,10 SKI CALS

Superset 3️⃣
➡️ 15x DB Glute Bridge (use barbell if not pregnant)
➡️ 10/10x Single Leg Glute Bridge

25/06/2025

Training for 2 🤰

Things you can still eat and still make progress on your health and fitness journey:- Carbs (bread, pasta, even chips!) ...
16/06/2025

Things you can still eat and still make progress on your health and fitness journey:

- Carbs (bread, pasta, even chips!)
- Red meats
- Cheeses

Stop demonising your food - make space for joyful eating, and watch how you’re able to maintain this new “diet”.

Focus instead on
- Portion control
- Balanced eating (plenty of veggies, proteins & healthy fats)
- Eating the rainbow

If you need advice on how to get the most out of your diet and nutrition- drop me a message! ‼️

12/06/2025

Looking to start your fitness journey?

Need a little guidance on workouts, diet or nutrition?

Drop me a message & let’s chat goals‼️

Let me know if you’re coming along so I can plan the workout accordingly! ❤️
11/06/2025

Let me know if you’re coming along so I can plan the workout accordingly! ❤️

04/06/2025

EVERY SATURDAY @8:30am
📍 ABD CENTRE, Bacup

Comment below to book or drop me a message to chat!

🔥 Suitable for all fitness abilities & levels - including pre&post natal

➡️ £8pp

Highlights since I’ve been back in the club doing what I love! 🏋🏽‍♀️ 6 week strength cycles - working on form, confidenc...
01/06/2025

Highlights since I’ve been back in the club doing what I love!

🏋🏽‍♀️ 6 week strength cycles - working on form, confidence & stripping back to the basics

🤰Working with some lovely pre-natal gals feel so blessed to be working with them at this time!

☀️Lots of sculpt sessions going down for my team looking to tone up and feel their best this summer.

🍑 Glute gains all around!

🫶🏻Return of my group coaching

🍈 Lots of personal growth

🥹Launch of my Saturday morning bootcamps

I still have coaching slots available for 1-1, partner & group sessions! Drop me a message to discuss 🫶🏻

Address

Unit 31, NEW HALL HEY INDUSTRIAL ESTATE
Rawtenstall
BB4 6HL

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 9am - 10pm
Saturday 6am - 5pm
Sunday 7am - 3pm

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