Leon Maclean Fitness

Leon Maclean Fitness Level 3 personal trainer
Training Programmes
1-2-1 or group training
Online training/programmes
(1)

11/06/2026

210kg bench press

Aim is still 220kg but need a little extra rest this week 😴

Manchesters strongest is creeping up and I’m feeling STRONG!!

Message me for coaching enquiries or click the link in the bio 💪

Gym:
Recovery: .st
Nutrition:

Introducing Lisa! Lisa has been an ongoing client with myself for a while now with a 6 month gap due to me being in anot...
06/06/2026

Introducing Lisa!

Lisa has been an ongoing client with myself for a while now with a 6 month gap due to me being in another gym.

Firstly it was just about showing up in line with her busy schedule but she always managed to fit in her training so I knew she would do well but the results are incredible!

Way more muscle definition, more toned, less fat and bloating! But the biggest win is the confidence she carries!

A few niggles and tantrums along the way but she stayed consistent with running her own business and navigating her social life and finding a perfect balance!

Well done lisa!

29/05/2026

190kg x 3

To be fair that felt like I had another 1 or 2 in me.

220kg feels like it’s going to be there!

Love getting lovely reviews from clients ❤️Anna came in nervous. Three months later, almost 5kg down, more toned and wal...
29/05/2026

Love getting lovely reviews from clients ❤️
Anna came in nervous. Three months later, almost 5kg down, more toned and walking into the gym like she owns the place.

This is what it’s really about not just the number on the scale, but how you feel about showing up.

Proud of you, Anna. 👏

Spaces open for 1-2-1 coaching — DM if you’re ready to make the change.

22/05/2026

Everything was going so well…

Intensity beats duration. Every time.I see it every week, lifters grinding through the same sessions for months. Same we...
18/05/2026

Intensity beats duration. Every time.
I see it every week, lifters grinding through the same sessions for months. Same weights. Same physique. The fix isn’t more time in the gym. It’s more INTENSITY in the time you’re already putting in.
Here are the 8 rules I use with every client to dial up the stimulus and actually build muscle 👇
01 → Progressive overload
02 → Train close to failure
03 → Control the eccentric
04 → Rest with purpose
05 → Push past failure (sparingly)
06 → Mind-to-muscle
07 → Train each muscle 2x per week
08 → Track every session
Apply just 2 or 3 of these consistently and your next 12 weeks will look nothing like your last 12.
Save this. Send it to your training partner. Then go put it to work in your next session.

Want a programme built around YOUR goals, schedule and limitations? DM me “COACH” and I’ll get you set up.

17/05/2026

120kg x 2 strict press

11 weeks till my first opens competition prep starts tomorrow!

STARTER PACK For when you’re ready to start, but not ready to commit.Walked into the gym and walked straight back out? B...
16/05/2026

STARTER PACK For when you’re ready to start, but not ready to commit.

Walked into the gym and walked straight back out? Been a member for months but still circling the same three machines?
I get it. Signing up for months of coaching feels huge when you’re not even sure where to begin.
That’s why I built the Starter Pack.
What’s included:
🏋️ 3 x 1-hour PT sessions with me
📋 A simple programme to follow on your own
✅ Technique coaching on the key lifts
🎯 Goal-setting session to map out where you’re heading
💬 WhatsApp support throughout
No long-term tie-in. No pressure to upgrade. Just enough to get you moving with confidence and a clear path if you want to keep going.
Built for:
• Total beginners who don’t know where to start
• Returners who’ve lost the routine
• Self-trained lifters wanting a technique check
DM STARTER and I’ll get you booked in.
📍 Thrive Gym | Leon MacLean Fitness

14/05/2026

170kg bench press x 8

May is Mental Health Awareness Month 🧠Something I don’t talk about enough openly. I’ve struggled with my own mental heal...
13/05/2026

May is Mental Health Awareness Month 🧠

Something I don’t talk about enough openly. I’ve struggled with my own mental health, and I still do at times. It’s part of the reason I do what I do.

Training changed things for me. Not overnight, and not in a “gym fixes everything” way but having something to show up for, a goal to chase, and people around me who got it, that mattered. It still does. I wouldn’t have got my dream job or competed at the level I have without that drive.

As a coach, I see it every week. Clients walk in carrying stuff they haven’t told anyone about. An hour later they leave a bit lighter. That’s not the programme that’s the act of showing up, moving your body, and being around people who want you to do well.

If you’ve been thinking about trying something new, a PT session, a Strong class, lifting for the first time, this is your sign. You don’t need to be “fit enough” first. You don’t need a plan. You just need to walk in.
The gym and training is definitely my outlet and I believe has saved my life a few times.

And if you’re struggling and not ready for any of that yet my inbox is open. No coaching pitch, no pressure. Just someone who’ll listen.
You’re not on your own. 💙🧡

Address

Rawtenstall

Telephone

+447510361923

Website

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