Leon Maclean Fitness

Leon Maclean Fitness Level 3 personal trainer
Training Programmes
1-2-1 or group training
Online training/programmes
(1)

Most of these photos I look like I know exactly what I’m doing. The other one, I absolutely didn’t.Strongman I understan...
08/09/2026

Most of these photos I look like I know exactly what I’m doing. The other one, I absolutely didn’t.

Strongman I understand like the back of my hand. HYROX gave me none of that 🤣 just countless stations, a running clock, and the slow realisation that being strong doesn’t mean being fit.

That’s exactly why I signed up.

I ask my clients to be uncomfortable every week. To try the lift they’ve been avoiding. To add the weight. To turn up on the day they don’t fancy it. It wouldn’t sit right with me to ask that and then only ever compete where I’m already good.

Growth doesn’t happen in the bit you’re already confident in. It happens in the bit that scares you a little.

So whatever your version of that is maybe a first class, a first comp, or just walking into the gym on your own for the first time, do it scared. You’ll be better on the other side.

New to the gym? Or need a hand structuring your programmes and sessions? Message me for more information!

The women I coach who are going through menopause usually turn up saying the same thing. “I’m doing everything I did bef...
06/09/2026

The women I coach who are going through menopause usually turn up saying the same thing. “I’m doing everything I did before and it’s not working anymore.”

They’re right. It isn’t. And that’s not a willpower problem.

When oestrogen drops, you lose muscle and bone faster than you used to. Recovery takes longer. Sleep gets worse, which makes everything else harder. Add hot flushes and joint aches on top and most women do the opposite of what would actually help. They cut food further and do more cardio.

Lifting heavy is the thing that pushes back on it. Not machines you can hold a conversation on. Proper squats, presses, deadlifts, rows. Loaded enough that it takes something out of you.

I’ve got women in their 50s at Thrive who are stronger now than they were at 35. Not because they found some secret. Because they trained for the body they’ve got now instead of the one they had 20 years ago.

It’s not too late. Start where you are and get strong.

DM me “COACH” if you want a hand with it.

02/09/2026

Don’t hold your breath!!

There’s a lot more to lifting weight than you think, if you don’t breathe and brace properly, you’ll end up like this poor fella!

Coaching spots available DM me for more details 💪❤️

“I don’t want to get bulky”I’ve heard it in nearly every consultation I’ve ever done with a woman, and it’s the single m...
01/09/2026

“I don’t want to get bulky”

I’ve heard it in nearly every consultation I’ve ever done with a woman, and it’s the single most expensive myth in fitness because it keeps people on the treadmill and away from the thing that actually changes their body.

Here’s what actually happens when a woman starts lifting properly:

She builds shape she can’t diet into existence. Her bones get loaded, which matters more every year that passes. Shopping bags and car seats and stairs stop being a strain. Fat loss gets easier to hold onto, because she’s built something worth feeding. And somewhere around the point she squats her bodyweight, she starts carrying herself differently.

The women in these photos range from their 20s to their 70s. Different goals, different starting points, same barbell.

If you’ve been circling the weights section waiting to feel ready then you’re ready. That’s what I’m for.

DM me COACH and I’ll tell you where to start.

31/08/2026

Who else is guilty??

31/08/2026

270kg 3x3

Feeling light and speedy

29/08/2026

Consistency is a decision you make once, then stop renegotiating . The real power with all training.
A great week of training won’t beat months of showing up when you’re tired, feeling rubbish, no motivation.
Stop making excuses and expecting results.

27/08/2026

Getting older and more delicate 😭

Chasing numbers every week eventually you’ll stall. Progression shows up in more places than the bar, more reps, better ...
25/08/2026

Chasing numbers every week eventually you’ll stall. Progression shows up in more places than the bar, more reps, better form, less rest, faster bar speed, and hitting your numbers on the days you don’t feel like it. Track more than one thing. 📩 DM “COACH” if you want someone tracking it for you.

20/08/2026

Remembering you always 🧡

***de ***deprevention

Address

Rawtenstall

Telephone

+447510361923

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