MW Training Systems

MW Training Systems Strength Coach with over 10 years experience in training every day heroes, weekend warriors and professional athletes.

โฃ๐—ง๐—ต๐—ฒ ๐—ค๐˜‚๐—ถ๐—ฒ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ ๐Ÿฌ๐ŸฎโฃโฃLink In Bio [2 min read]
01/02/2026

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๐—ง๐—ต๐—ฒ ๐—ค๐˜‚๐—ถ๐—ฒ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ ๐Ÿฌ๐Ÿฎโฃ
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Link In Bio [2 min read]

The Quiet Work 01โฃโฃWhen effort stops working, and what we can do about it.โฃโฃ[2 minute read]โฃโฃ๐Ÿ”— Link in bio
12/01/2026

The Quiet Work 01โฃ
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When effort stops working, and what we can do about it.โฃ
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[2 minute read]โฃ
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๐Ÿ”— Link in bio

08/01/2026

Short-form is fast,โฃ
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The work I care about isn't.โฃ
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So I'm writing letters instead ๐Ÿคท๐Ÿปโ€โ™‚๏ธโฃ
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๐Ÿ”— Link In Bio

07/01/2026

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Chin off novelty for the sake of it..โฃ
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Stop chasing ๐—ฟ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป;โฃ
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Constantly starting something new, never seeing anything through, chasing everything, all at once in the hope of finding the secret.โฃ
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Chase ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป;โฃ
Get better. โฃ
Do the same stuff over and over but better, always better you can always improve. โฃ
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More isn't better, better is better.โฃ
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19/12/2025

The older I get, the more carefully I choose what I commit to.โฃ
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I make that decision based on what is sustainable. โฃ
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I don't want 6 weeks, I want 6 months.โฃ
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I don't want sporadic bursts of maximum intensity,โฃ
I want consistency.โฃ
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If you are feeling the same,โฃ
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a little bit meh about your training routine,โฃ
or you have fallen out of the habit all together,โฃ
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๐—ข๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜€ ๐Ÿญ๐Ÿฎ/๐Ÿฌ๐Ÿญ/๐Ÿฎ๐Ÿณโฃ
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Message us and we will tell you all the details ๐Ÿ˜๐Ÿซต๐Ÿ’ช

11/10/2025

It's very important that you actually enjoy the company of the people you train with..โฃ
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For 99.9% of us, it doesn't matter how "high level" the mat is.โฃ
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If it's filled with people you cannot stand, you aren't going to learn much for the amount of time you are there. โฃ
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Culture matters most.โฃ
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Culture drives purpose.โฃ
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โฃCracking afternoon with the blokes.โฃโฃPost rounds debrief - ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ซ๐˜ถ๐˜ด๐˜ต. โฃโฃWhat went well,โฃWhat went wrong,โฃHow do w...
18/09/2025

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Cracking afternoon with the blokes.โฃ
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Post rounds debrief - ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ซ๐˜ถ๐˜ด๐˜ต. โฃ
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What went well,โฃ
What went wrong,โฃ
How do we get better.โฃ
โฃrochdale x
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๐Ÿ“ท.studios

๐ŸŸฆ๐ŸŸฆ๐ŸŸฆโฌ›โฌ›๐ŸŸฆ๐ŸŸฆโฃโฃIn our opinion, as a bunch of hobbyists, attitude holds a greater value than skill.โฃโฃI don't care if you can ta...
02/05/2025

๐ŸŸฆ๐ŸŸฆ๐ŸŸฆโฌ›โฌ›๐ŸŸฆ๐ŸŸฆโฃ
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In our opinion, as a bunch of hobbyists, attitude holds a greater value than skill.โฃ
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I don't care if you can tap black belts, and if you've medaled at the Euros.โฃ
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If you haven't found a way to give back to your team and your community, you are still a white belt imo.โฃ
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has earned this for who he is, proud of ya โค๏ธ๐Ÿ‘Š

Strength Is a SkillโฃโฃIf you want a body thatโ€™s built to last in this sport, you need the right training. ๐Ÿ†โฃโฃ๐—™๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด...
26/03/2025

Strength Is a Skillโฃ
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If you want a body thatโ€™s built to last in this sport, you need the right training. ๐Ÿ†โฃ
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๐—™๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด is our Strength & Conditioning program trusted by Pro MMA athletes, Commonwealth Champions, and everyday Hobbyistsโฃ
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Get your first week FREE! โฃ
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Drop a "๐—ง๐—ฟ๐—ถ๐—ฎ๐—น" in the comments, and Iโ€™ll DM you the link! ๐Ÿ‘Š โฃ
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๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ๐˜€, ๐—Ÿ๐—ผ๐˜„ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ โฃโฃFollow
20/03/2025

๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ฑ๐˜€, ๐—Ÿ๐—ผ๐˜„ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ โฃ
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Just a quick one before the bombardment starts...
24/12/2024

Just a quick one before the bombardment starts...

Address

Rawtenstall
BB4 9TE

Opening Hours

Monday 7am - 12pm
5pm - 6pm
Wednesday 6am - 12pm
5pm - 6pm
Friday 6am - 12pm
5pm - 6pm
Saturday 6am - 10pm

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