Flanagan Fitness.

06/09/2026

I have some morning availability for 1-1 training 🥊🥊💪💪 DM to get started 📥

22/08/2026

🥊 HYBOX…Another FREE Class 🥊

After the first one being such a success, we’re going to be doing another FREE HYROX class down at NGB Boxing next Wednesday 26th August.

And if you came along to the first one, you’re more than welcome to come back and do it again. If you missed the first one, even better come down and give it a go.

Everyone’s welcome, so bring a mate and come have a good graft with us. 💪

P.S bring plenty of water 🥵

📍 NGB Boxing
🥊 FREE class
💪 All abilities welcome

Drop me a message if you fancy getting involved 👊

20/08/2026

Kids boxing class 6pm
Adults boxing class 7pm
Tonight at NGB Boxing 🥊🥊

10/08/2026

I have some morning availability for 1-1 training DM to get started 📥 📥💪💪🥊🥊

02/08/2026

Had the pleasure of taking this beast on the pads this morning former British and commonwealth champion Mark heffron 👌👌🥊🥊

25/07/2026

Benefits of Tracking Calories In & Calories Out

👇👇⬇️⬇️

🥗 Helps with Weight Loss – Creates a calorie deficit so your body uses stored fat for energy.

💪 Supports Muscle Gain – Ensures you're eating enough calories and protein to build muscle.

🎯 Keeps You Accountable – Tracking makes it easier to stay consistent and avoid mindless snacking.

📊 Shows What Really Works – Takes the guesswork out of dieting and lets you make informed adjustments.

🍔 No Foods Are Off Limits – You can still enjoy your favourite foods while staying within your calorie target.

⚡ Improves Energy Levels – Eating the right amount helps fuel your workouts and daily activities.

📈 Makes Progress Measurable – You can monitor trends and adjust your intake based on your goals.

🧠 Builds Healthy Habits – Increases awareness of portion sizes and food choices for long-term success.

Remember: You can't manage what you don't measure. Tracking your calories gives you control over your results.

17/07/2026

Plenty of classes on throughout the 6 week holidays at NGB Boxing 🥊🥊 i will still be offering 1-1 training although my availability will be slightly reduced while the kids are off school.

12/07/2026

✅️✅️💯💪💪

🫡

26/06/2026

Our opening times come on down say hello.
Rossendale Borough Council
Haslingden Market

21/06/2026

I have some morning availability for 1-1 training this week if anybody wants to get that work in before it gets too hot 🔥 🥵 drop me a message 📥🥊🥊