Train with Emily Mae

Train with Emily Mae Personal Trainer in Rawtenstall and founder of MAMAFIIT classes

08/02/2026

What are you lifting for Valentine’s Day?

21/05/2025

LEG DAY VS UPPER DAY… the weight difference and the intensity is WILD 😂🥴

🌞 Step Into Summer: Why Walking is Good for the Soul AND Great Exercise 🚶‍♀️🚶‍♂️As the days get longer and the sun shine...
19/05/2025

🌞 Step Into Summer: Why Walking is Good for the Soul AND Great Exercise 🚶‍♀️🚶‍♂️

As the days get longer and the sun shines brighter, it’s the perfect time to take a step outside and get moving. Walking isn’t just a way to pass the time; it’s a simple yet powerful activity that benefits both your body and mind. 💪🧠

Here’s why you should be lacing up your shoes and hitting the pavement this summer:

1️⃣ Boosts Mental Health – Walking helps reduce stress, anxiety, and depression. The rhythm of your steps, paired with the fresh air, can clear your mind and uplift your mood. 🌿

2️⃣ Low-Impact Exercise – It’s easy on your joints, yet effective at improving cardiovascular health, strengthening muscles, and enhancing endurance. Perfect for people of all fitness levels! 🏃‍♀️

3️⃣ Vitamin D from the Sun – Spending time in the sunshine helps your body produce vitamin D, which is essential for strong bones and a healthy immune system. 🌞

4️⃣ Connection to Nature – Walking outdoors gives you a chance to connect with the beauty around you. Whether it’s a park, beach, or your neighborhood, taking a walk allows you to appreciate nature in a whole new way. 🌳🌻

5️⃣ It's Free & Easy – No fancy gym equipment required! Just a pair of comfortable shoes, and you're ready to go. 🚶‍♂️

So, get out there and enjoy the sunshine while giving your body and soul the care they deserve. 🌅

👟 Why You Need a Personal Trainer:1️⃣ Tailored Training 2️⃣ Accountability & Motivation 3️⃣ Safety First – Proper form =...
19/05/2025

👟 Why You Need a Personal Trainer:

1️⃣ Tailored Training

2️⃣ Accountability & Motivation

3️⃣ Safety First – Proper form = better results

4️⃣ Fun, Fresh Workouts

🌟 Special June Offer:

✨ ONLY £250 for 2 x 1-hour sessions per week for the whole month!
(That’s £50 off the regular price!)
Limited spots available!

Ready to take action? DM me to secure your space for June! 🚨
Let’s make your fitness goals a reality together at 💕

12/05/2025

From kettlebell squats to a 40kg barbell squat in just 1 month! 💪🏼 already hitting over half her body weight, and now we’re focused on perfecting her balance, bracing, and aiming for a deeper squat before adding more weight. The progress is real! Keep crushing it! 🔥

💥 Strength & Conditioning for Women: Why You Need an Online Coach 💥Ladies, if you’re ready to get stronger, build muscle...
09/05/2025

💥 Strength & Conditioning for Women: Why You Need an Online Coach 💥

Ladies, if you’re ready to get stronger, build muscle, and feel your best — an online coach might be just what you need! 🏋️‍♀️✨

Here’s why:
🔹 Custom Programs – Your goals are unique, and your workouts should be too.
🔹 Workouts on Your Terms – Access your coaching plan anytime, anywhere.
🔹 Expert Feedback – Get professional tips and adjustments to keep you progressing.
🔹 Accountability – Stay motivated with constant support and encouragement.

Strength training isn’t just about lifting heavy; it’s about becoming stronger in every area of life. And I’m here to help you do just that!

Ready to progress your fitness game? Let's do this together! 💪🏼 DM me for more details!


Female empowerment 💪🤍
26/03/2024

Female empowerment 💪🤍

Address

UNION MILL
Rawtenstall

Telephone

+447555193238

Website

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