Train with Emily Mae

Train with Emily Mae Personal Trainer in Rawtenstall and founder of MAMAFIIT classes

08/02/2026

What are you lifting for Valentine’s Day?

21/05/2025

LEG DAY VS UPPER DAY… the weight difference and the intensity is WILD 😂🥴

🌞 Step Into Summer: Why Walking is Good for the Soul AND Great Exercise 🚶‍♀️🚶‍♂️As the days get longer and the sun shine...
19/05/2025

🌞 Step Into Summer: Why Walking is Good for the Soul AND Great Exercise 🚶‍♀️🚶‍♂️

As the days get longer and the sun shines brighter, it’s the perfect time to take a step outside and get moving. Walking isn’t just a way to pass the time; it’s a simple yet powerful activity that benefits both your body and mind. 💪🧠

Here’s why you should be lacing up your shoes and hitting the pavement this summer:

1️⃣ Boosts Mental Health – Walking helps reduce stress, anxiety, and depression. The rhythm of your steps, paired with the fresh air, can clear your mind and uplift your mood. 🌿

2️⃣ Low-Impact Exercise – It’s easy on your joints, yet effective at improving cardiovascular health, strengthening muscles, and enhancing endurance. Perfect for people of all fitness levels! 🏃‍♀️

3️⃣ Vitamin D from the Sun – Spending time in the sunshine helps your body produce vitamin D, which is essential for strong bones and a healthy immune system. 🌞

4️⃣ Connection to Nature – Walking outdoors gives you a chance to connect with the beauty around you. Whether it’s a park, beach, or your neighborhood, taking a walk allows you to appreciate nature in a whole new way. 🌳🌻

5️⃣ It's Free & Easy – No fancy gym equipment required! Just a pair of comfortable shoes, and you're ready to go. 🚶‍♂️

So, get out there and enjoy the sunshine while giving your body and soul the care they deserve. 🌅

👟 Why You Need a Personal Trainer:1️⃣ Tailored Training 2️⃣ Accountability & Motivation 3️⃣ Safety First – Proper form =...
19/05/2025

👟 Why You Need a Personal Trainer:

1️⃣ Tailored Training

2️⃣ Accountability & Motivation

3️⃣ Safety First – Proper form = better results

4️⃣ Fun, Fresh Workouts

🌟 Special June Offer:

✨ ONLY £250 for 2 x 1-hour sessions per week for the whole month!
(That’s £50 off the regular price!)
Limited spots available!

Ready to take action? DM me to secure your space for June! 🚨
Let’s make your fitness goals a reality together at 💕

12/05/2025

From kettlebell squats to a 40kg barbell squat in just 1 month! 💪🏼 already hitting over half her body weight, and now we’re focused on perfecting her balance, bracing, and aiming for a deeper squat before adding more weight. The progress is real! Keep crushing it! 🔥

💥 Strength & Conditioning for Women: Why You Need an Online Coach 💥Ladies, if you’re ready to get stronger, build muscle...
09/05/2025

💥 Strength & Conditioning for Women: Why You Need an Online Coach 💥

Ladies, if you’re ready to get stronger, build muscle, and feel your best — an online coach might be just what you need! 🏋️‍♀️✨

Here’s why:
🔹 Custom Programs – Your goals are unique, and your workouts should be too.
🔹 Workouts on Your Terms – Access your coaching plan anytime, anywhere.
🔹 Expert Feedback – Get professional tips and adjustments to keep you progressing.
🔹 Accountability – Stay motivated with constant support and encouragement.

Strength training isn’t just about lifting heavy; it’s about becoming stronger in every area of life. And I’m here to help you do just that!

Ready to progress your fitness game? Let's do this together! 💪🏼 DM me for more details!


Female empowerment 💪🤍
26/03/2024

Female empowerment 💪🤍

MIND MUSCLE CONNECTION 🧠💪 Ever feel like you're going through the motions at the gym without truly engaging your muscles...
18/03/2024

MIND MUSCLE CONNECTION 🧠💪

Ever feel like you're going through the motions at the gym without truly engaging your muscles? It's time to level up your workout and unlock your full potential with the power of mind-muscle connection! 💪🔥

By actively focusing on the muscle you're working during each exercise, you can enhance muscle recruitment and maximize your gains. Whether you're aiming to sculpt your physique or increase strength, mastering this connection is key to seeing real results.

Here's how to make it happen:
- 🧠 Visualize the Muscle Working
- 🔥 Concentrate on the Squeeze and Contraction
- 💪 Feel the Burn and Embrace the Challenge
- 👀 Mindfully Engage with Each Repetition

Ready to elevate your training to the next level in Rossendale? Start harnessing the power of mind-muscle connection in your workouts and watch your strength and muscle definition soar! Let's make every rep count. 💪🔥👀

MY TIPS FOR EXERCISING WHILST PARENTING 👶🏻🏃 1) Exercise with your child. This can be using your baby as a weight or gett...
10/03/2024

MY TIPS FOR EXERCISING WHILST PARENTING 👶🏻🏃

1) Exercise with your child. This can be using your baby as a weight or getting your child involved. Exercise is good for people of all ages.

2) Find a gym with a crèche or a gym that allows kids. They’re hard to find do not get me wrong, but there are also plenty of classes which parents can bring their children. We all know finding child care for exercise can be hard, especially as a working parent.

3) Get back into exercise as soon as you can after child birth. I know it seems impossible but it will only get harder as the baby gets more mobile. Even just a few walks with your baby is still exercise.

4) Get a personal trainer. Having a child your mind is probably doing 1000 things at once, having a personal trainer will allow somebody to do the planning for you.

5) Don’t beat yourself up. You’re doing an amazing job, if you didn’t make it to the gym or for that jog, who cares? Just try again next time 🤍

Address

UNION MILL
Rawtenstall

Telephone

+447555193238

Website

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