Women’s Health Club - By Madeleine Marie

Women’s Health Club - By Madeleine Marie Empowering women to lift with confidence and become strong and agile, at every age, through our unique gym and outstanding classes!

Whether you are an office worker, parent, academic or athlete, you are a human being and your body works just like any other. Fad diets and quick fixes are a waste of time. My clients success because of science and personalised plans! Find a diet you can enjoy, workouts you can laugh through and a lifestyle that's sustainable. It's hard work but it's worth it, I can't give you a shortcut but I can find you a way to enjoy the journey.

17/09/2026

🔥 TWO DRESS SIZES. 12 WEEKS. 🔥

Can we have a HUGE shoutout for Wendy R?! ❤️

Over the last 12 weeks, Wendy has been taking part in our Body Recomp programme and has absolutely smashed it.

She's consistent, responsive and is great proof of what is achievable!

And the best bit?

She hasn't spent 12 weeks starving herself.

She’s actually been eating MORE.

She’s eaten carbs.
She’s eaten proper meals.
She’s even enjoyed chocolate-covered rice cakes. 😂🍫

She’s trained hard, stayed consistent and trusted the process.

And in 12 weeks?

She’s dropped TWO dress sizes AND feels stronger!

No crash diet.
No cutting out entire food groups.
No spending hours on a treadmill trying to “burn off” what she ate.

Just structured training, sensible nutrition, accountability and consistency.

And Wendy isn’t stopping here…

She’s now signed up for our brand-new 12-Week BODY TRANSFORMATION Programme, starting 28th September, to finish 2026 in an absolute blaze of success. 🔥

Our Body Transformation programme is for women who are ready to stop guessing and spend 12 weeks properly focusing on themselves.

🏋️ 3 coached small-group training sessions every week
🥗 A structured nutrition plan
❤️ Weekly check-ins and support
🔥 Weekly challenges
👭 Small groups of just 8 women
🏆 Plus our Spa Day prize!

It’s suitable for beginners, there’s no running or jumping, and you absolutely do NOT need to be fit before you start.

You just need to be ready to give us 12 weeks.

Starts 28th September.
12 weeks. £600. Payment plans available to split across 3 months.

If you'd love to see what YOU could achieve before Christmas, comment TRANSFORM below or message us and we’ll send you all the details. ❤️

Wendy - we cannot WAIT to see what you do next. 🔥

15/09/2026

If you’re a woman in your 30s - 60s and you keep thinking…

“I know what I need to do. I just need to actually DO it.”

This is for you.

Because most women who come to us aren’t completely clueless about exercise or nutrition.

You probably already know you should move and lift more.

You know protein is important.

You know vegetables are a good idea.

You know that living on coffee until 2pm and then eating everything you can find at 8pm probably isn’t the optimum strategy. 😂

The problem isn’t that you need another list of things you “should” be doing.

The problem is trying to make all of it actually happen alongside work, kids, hormones, stress, a social life and approximately 847 other things requiring your attention.

So you start.

You’re really motivated for a couple of weeks.

Life happens.

You miss a few workouts.

Food goes a bit wonky.

And suddenly you think you’ve “failed” again.

That’s exactly the cycle we want to break.

Our 12-week Body Transformation programme isn’t about giving you a ridiculously strict plan and seeing how much weight you can lose before Christmas.

It’s about giving you enough STRUCTURE that you can finally build some momentum.

For 12 weeks, you’ll train with us 3 times every week in our private Hockley studio, in a small group of no more than 8 women.

Every session is coached.

You’ll know exactly what you’re doing when you walk through the door.

You’ll have nutrition guidance, weekly check-ins, challenges and accountability alongside your training.

And you absolutely do NOT need to be fit before you start.

There’s no running.
No jumping.
No expectation that you already know your way around a gym.

Just proper strength and fitness training, coaching, support and 12 weeks where you don’t have to keep figuring everything out by yourself.

Then, after, you can put everything you've learnt into our supportive gym upstairs.

If you’ve spent most of 2026 telling yourself you’ll “get back into it soon”…

Maybe this is your soon.

Body Transformation
12 weeks
3 coached sessions per week
Maximum 8 women per group
Hockley
Starts 28th September
£600 (payment plans available)

Message us “TRANSFORM” and we’ll send you the details. ❤️

12/09/2026

It’s not fair.

That you can exercise, hard, and look EXACTLY the same.

You can feel yourself getting fitter, you can see yourself getting stronger… but no-one else would know.

To the point where people say “oh I didn’t know you lift”

Yes… well… THANK YOU!

The kicker is, you can smash the gym and not see a lot of change… why?

It’s the food.

And not in the way you think.

You can’t just eat less, your body will retaliate and you will move less.

I’m talking about actually learning how to EAT for the body you’re trying to build.

🥩 Enough protein to build muscle.
🍝 Enough carbohydrate to train hard.
🥘 Enough food to recover.

And the right overall amount of energy to reduce body fat WITHOUT spending your life starving, exhausted and thinking about biscuits.

Because there is a difference between:

getting fitter

and

changing your body composition.

You can absolutely come to the gym three times a week, get stronger, improve your fitness and feel bloody brilliant…

while your body looks relatively similar.

There’s nothing wrong with that.

But if your goal IS to physically change your body?

Then we need to train for it.

We need to eat for it.

And we need to do both consistently for long enough to actually see what your body is capable of.

Not 10 days.

Not a “good week”, then chucking back a couple of proseccos because “you have to live a little”.

Not starving yourself Monday–Thursday and then triggering a binge because you’re SO fed up, and SO hungry.

Think in 12-week blocks.

12 weeks of progressive strength training.

12 weeks of nutrition that actually supports the goal.

12 weeks of not guessing.

12 weeks of having a PLAN.

Because when those pieces come together?

That’s when we stop talking about simply losing weight.

And start talking about changing your shape.

More muscle.
Less body fat.
Stronger.
Fitter.
Fed properly.

A genuine body transformation.

And I think a lot of women have never actually experience what happens when they give their body 12 properly structured weeks to change.

We’re too used to results in seconds.

Next-day delivery. Instant answers. Quick fixes.

So when it comes to our bodies, we’ve been conditioned to think that if something isn’t visibly working within a couple of weeks, it isn’t working at all.

And that’s why the kind of transformation people so desperately want is actually quite rare.

Not because it requires perfection.

Not because you need incredible genetics.

And definitely not because you need to spend your life hungry.

It requires time, structure and consistency.

You absolutely CAN change your body.

And you can become stronger, fitter and healthier in the process.

You just need to know what to do…

and then give yourself long enough to actually do it.

11/09/2026

It’s happened! We are free!

Actually free!

I practically did a heel click after the first school drop off of the term.

I LOVE my son; he’s the funniest, silliest, most wonderful little bean.

He’s also loud.
He eats all my food.
His feet are pretty gross.
He says “mummy!” 3,000,000 times a day.

The silence in the house is unparalleled.

What a dream.

But do you know what this means?

Sure, you can acclimatise, and revel in the serenity of child-less house… BUT ALSO

It’s time for you 🔥

WHAT’RE WE DOING LADIES?!

What’s the goals you want to see before the year is out? Fitness or otherwise?

Do you want to PB that deadlift?
Do you want to START at the gym?
Are you reading this and thinking “Argh! I’ve got to get my arse in gear”

Let’s go then!

September is the new January!

Let’s turn over those leaves, race towards cool autumn nights, and take our “how-many-school-emails?!” rage out on the dumbbells!

What’s your goal for this “new New Year”?

🔥 12 WEEKS. 36 SESSIONS. TRANSFORM YOUR BODY. 🔥Our 12-Week BODY TRANSFORMATION Pre-Christmas Programme starts 28th Septe...
10/09/2026

🔥 12 WEEKS. 36 SESSIONS. TRANSFORM YOUR BODY. 🔥

Our 12-Week BODY TRANSFORMATION Pre-Christmas Programme starts 28th September.

And we're looking for 38 women who are ready to make a serious change.

Maybe you don't recognise yourself in photos anymore.

Maybe your clothes don't fit the way you want them to.

Maybe you've spent months - or years - saying “I'll start Monday.”

Maybe you've lost confidence in your body and just want to feel strong, fit and proud of what you see again.

Give us 12 weeks.

Not another crash diet.

Not another attempt at doing it alone.

Not another few weeks of being “good” before life gets in the way.

12 weeks to see just how much your body can change when you have the training, nutrition, structure and accountability to actually follow through.

We're taking 38 women through our next BODY TRANSFORMATION at our private women-only studio in Hockley.

And you absolutely DO NOT need to be fit to start.

Never lifted a weight before? Perfect.

Haven't exercised in years? Come anyway.

Worried you won't be able to keep up? You don't need to.

Every session is just 50 minutes, coached in a small group of women and designed to suit complete beginners.

And no - you won't even need to run or jump.

For 12 weeks, your goal is simple:

🔥 Build muscle
🔥 Lose body fat
🔥 Get stronger
🔥 Change your shape
🔥 TRANSFORM YOUR BODY

And we'll coach you through the whole thing.

You'll get 3 in-person coached sessions EVERY WEEK; that's 36 sessions across your transformation.

(🏖️ On holiday? You’ll be able to do extra in other weeks so you don’t miss out!)

PLUS you’ll get:
🥗 Your customised nutrition plan
📲 Weekly check-ins
🏆 Weekly challenges
👭 A supportive women-only environment
💪 Small-group coaching with a maximum of 8 women per session
And at the end...
🏆 The woman with the BIGGEST TRANSFORMATION wins a SPA DAY!

We want you to finish these 12 weeks looking at your before-and-after photos and thinking:

“I cannot believe that's me.”

We want you walking into Christmas feeling completely different from the woman who walked through our doors in September.

Stronger.
Fitter.
More confident.
And incredibly proud that this time, you actually did it.

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥12-WEEK BODY TRANSFORMATION🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

📅 Starts 28th September - 20th December

📍 Private women-only studio - Hockley

👭 38 spaces available

💷 £600 for the full 12 weeks

🔥 Includes nutrition and weekly check ins

GROUPS
9:30am: Mon, Wed & Fri
11:30am: Mon, Wed & Fri
12:30pm: Mon, Wed & Fri
5:30pm: Mon, Wed & Sat 7am
6:30pm: Mon, Wed & Sat 9am
7:30pm: Mon, Wed & Sat 10am

50 minutes. 3 times a week. 12 weeks.

You don't need to get fit before you come.

You don't need any experience.

You don't need to run.

You don't need to jump.

You just need to be ready to find out what your body can do in 12 weeks.

🔥 38 WOMEN. 12 WEEKS. LET'S TRANSFORM.

Message “TRANSFORM” now to apply.

🍂SEPTEMBER SALE 🧡 NEWCOMERS ONLY 🍂If you’ve been thinking about joining a gym but the thought of actually walking into o...
05/09/2026

🍂SEPTEMBER SALE 🧡 NEWCOMERS ONLY 🍂

If you’ve been thinking about joining a gym but the thought of actually walking into one makes you want to turn around and go home… we built ours for you.

Women’s Health Club is a women-only gym designed especially for women who don’t feel confident in traditional gyms.

No mirrors everywhere
No intimidating gym bros
No expectation that you already know what you’re doing
Small class sizes
Personal training INCLUDED

Just a genuinely welcoming space where you can get stronger, fitter and more confident, at your own pace. 💪

For our September Newcomer Sale, you can join us for:

5 Months
✨ Gym + Classes — £275
✨ Gym OR Classes — £259

Perfect if you’re starting from scratch, coming back after a long break, or you’ve spent years telling yourself you’re “not a gym person.”

You don’t need to get fit before you join.
You don’t need to know what you’re doing.
You just need to start.

Our team will help with the rest. ❤️

🍂 September Sale
♀️ Women only
📍 Hockley
✨ Newcomers only

Message us SEPTEMBER to get started.

03/09/2026

🏆☀️ SUMMER CHALLENGE WINNERS! ☀️🏆

Ladies, the Summer Challenge is officially DONE - and we need to give a HUGE congratulations to our winner...

🥁🥁🥁

🏆 SARAH BROMAGE! 🏆

Sarah’s performance across the full 8 weeks was honestly PHENOMENAL.

🔥 She trained EVERY SINGLE DAY
💪 Hit PBs on almost every day of the challenge
💧 Hit her water target every single day
🚶‍♀️ Hit her step target every single day
🏖️ And even when she went on holiday, she STILL kept going with home workouts and made sure she got it done!

That is an absolutely REMARKABLE level of consistency and commitment, and Sarah has thoroughly earned our grand prize:

🧖‍♀️ A luxury spa day for TWO at Greenwoods Spa, including spa access, lunch AND a treatment each!

Massive, massive congratulations Sarah - what an achievement. ❤️

And we have another winner...

💆‍♀️ VICKY LABINGER!

Vicky successfully passed the challenge completion threshold early on, which earned her a place in our massage prize draw - and her name was the lucky one pulled! 🎉

So Vicky has won an additional FREE massage with us!

Congratulations Vicky! ❤️

And finally, a HUGE well done to every single woman who took part and completed the challenge. Whether you topped the leaderboard or simply proved to yourself that you could stay consistent for those six weeks, we hope you're incredibly proud of what you achieved.

🎁 All summer challengers are invited to pop into the office when you're next in to collect your reward pamper bag!

🍂 SO... WHO'S READY FOR THE SEPTEMBER RESET? 🍂

If watching Sarah absolutely SMASH the Summer Challenge has given you a little competitive fire... your next opportunity is already here. 👀😂

Our 8-week September Reset is underway on Monday, with:

🏋️‍♀️ Structured training you currently love - gym or home
🥗 Realistic nutrition guidance
🧠 Mindset Zoom sessions
💬 Private support chat group with team leaders
🏆 Weekly challenges, competitions & mini prizes
📊 Live leaderboards
🎯 Loads of accountability to keep you moving

And this time, the grand prize is CASH. 💸

🏆 The overall winner receives 7.5% of the TOTAL challenge turnover.

The more people who join, the bigger that cash prize gets.

For example, with just 25 gym challengers + 25 online challengers, the winner would already take home approximately £390 CASH - and there's no upper limit if more people join. 👀💰

Gym Challenge: £59 + your existing or new gym membership (it’s cheaper because part of the challenge is already included in your membership rate)

Online Only Challenge: £149

This isn't a crash diet or an 8-week punishment.

It's eight weeks to build your training consistency, improve your nutrition, work on your mindset, create healthier habits and head towards Christmas feeling fitter, stronger and more confident.

🔥 Summer confidence is made in winter. Christmas confidence is made in September.

Sarah has officially handed over the leaderboard... who's coming for the September title? 👀🏆💸

Reply RESET and we'll get you signed up! 🍂

15/08/2026

Science of Carbs and why they matter

14/08/2026

Can you have it all… and change nothing? No!

14/08/2026

Let’s play a nostalgia game.

Last night at nutrition club we were discussing all the things that used to happen in the 60s to the 90s, that would have directly increased our movement.

🫧 Heavy as sin hoovers and aggressive cleaning methods because the products and gadgets didn’t exist

💻 Absence of internet banking and online shopping; having to visit the bank and the shops every week.

🚗 One car per household and the need to walk everywhere

We put a lot of blame on ultra processed foods for unhealthy living, and yes, some of it is deserving… but what else do we do differently now?

I’d LOVE it if you could comment yours as there’ll be LOADS 😂

(I used to be obsessed with any non-electric push hoover in any holiday place - I used to BEG my mum to let me use it 😂)

Address

10 Main Road
Hockley
SS54QS

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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