Andy Canning Fitness

15/09/2021

If you fancy a small informal run why not have a look at this.

19/03/2021

You don’t have to be in the Running Buddies gang to join in with our plodcast! It’s aimed at helping total beginners start their running careers AND at established runners who want to know more about how stuff works! Take a listen!

🏃🏽Please like, comment and share!🏃‍♂️

The Running Buddies Plodcast is now live on Spotify. There are 6 episodes available right now, with a further 14 to go on over the next couple of days.

Each one is broken down into C25k-style intervals BUT the content is great for any level of runner, from beginner to Ultra Runner!

It’s packed full of useful tips on technique, kit, food, training, hydration, goals, mindset and so on! There will be interviews too - the first one comes in at E14.

We’re having great fun - we want to share it with you!

So here’s the link. Download, listen, like, rate etc!

https://open.spotify.com/show/4vHiyPrCrUpIOZk9S4mwwQ

16/03/2021

RUNNING BUDDIES ARE BACK! Not that we ever left! But now that we can plan to gather again, we can plan our next Couch to 5k programme.

Details are in the flyer, but to keep us Covid secure, we really do need you to book your place!

So if you want to get post lockdown fit, follow us on FaceBook and drop us a line!

We can’t wait to get back to it and meet our next batch of new runners!

08/02/2021

Fancy a Zoom Circuits Class

Tuesday Evening

Log in from 7:45pm for an 8pm start.

No kit required

It will last about 60 mins.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

27/12/2020

I've put together a little post Xmas workout for my Running Buddies C25K runners. Feel free to have a crack at it. You'll need some Kettle Bells for best effect.

https://business.facebook.com/watch/?v=402645010955735

27/12/2020

26/06/2020

Well the first week of outdoors sessions was a success with several clients taking the plunge.

Despite the hot weather and the occasional expletive (you know who you are!) the sessions went well and I was impressed that you've maintained a level of fitness during the lockdown.

Now I'm seriously considering getting the lawn relaid with Astroturf so I can utilise the garden more throughout the year. Its just that bit bigger than the gym and would be great for running form drills and etc. And I wouldn't need to mow it either!!

Looking forward to seeing you all again next week.

If anyone else fancies a session or two then drop me a message and I'll be in touch.

Stay Safe.

22/06/2020

First socially distanced garden based sesssion completed today. Such fun!

If you fancy a go let me know.

If it’s poor weather I have a plan B for a boot camp sessions on a local sports field where you won’t need to get down and dirty so no excuses!

04/06/2020

Here is this weeks video.

It's a toughie!

Enjoy

29/05/2020