Megaw Personal Training

26/01/2025

A few hurdles during my run today

05/01/2025

Well done lads just keep it goin ⚽️⚽️

N Ireland U14 Development Squad

Congratulations to Glenavon FC Academy players Luke Wells and Will Megaw, who represented a N Ireland U14 development squad today in a match against Bohemians.

A great opportunity and experience.

Well done lads 💙💚

31/12/2024

🎉🎉A big thanks to all clients throughout 2024! Your hard work and dedication have allowed you all to become stronger both physically and mentally.

If you feel you’re ready for a challenge to become the best version of yourself; to strengthen your mind and body with the help of fitness then contact me via this page.

🌟Stronger mindset
🌟Physical strength
🌟More motivation
🌟Better sleep
🌟Improved confidence
🌟Self worth

I’m excited for what 2025 holds for you
Make this happen!

20/07/2024

Browse & Buy Online Official Rathfriland Merchandise. Available only at Mbroidery.co.uk!

23/04/2023

🎉100K IN THE MONTH OF MAY
If you would like to set a goal for 100km walked or ran throughout May and raise money for Mens Mental Health, which is close to my heart, drop a DM.⭐️

02/01/2023

NEW YEAR 🎉
NEW MINDSET 🥊
NEW CHALLENGES ❗️
NEW YOU 🏋️‍♀️

❗️❗️EXCITING ANNOUNCEMENT❗️❗️

⭐️2 New SMALL GROUP BEGINNER CLASSES⭐️
⭐️3 New slots for PERSONAL TRAINING ⭐️

⭐️🥊 Like share and tag 3 people for the chance to win 6 FREE sessions 🥊⭐️

Closing date Fri 6th Jan ❗️



Here’s a few tips to start off with
🔴 Start slow and steady, walk or slow jog
🔴 Plan a weekly exercise class or personal training session.
🔴 Make it a part of your weekly routine
🔴 Look closely at what foods you eat and portion size as well
🔴 Always Enjoy rest days and cheat meals
🔴 Do a variety of exercise as this gives you a full body workout
🔴 Enjoy what you do
🔴 Do it for yourself
🔴 Think about the benefits of regular exercise including reduced stress and improved health

So if YOU lack motivation, find it hard to get going each morning or are trying hard in the gym but see no change this is the place to be‼️

DM me to book your place ⭐️🥊⭐️🥊

23/12/2022

And that’s it for another year🎉🎉

🥊 Thanks for everyone that worked so hard over the year.
👏 excellent group sessions
😀very proud of you all

😳😳😳New classes in the New Year
Beginners
🫵🫵🫵🫵🫵🫵🫵🎄🎉🎉

04/06/2022

What a day☀️☀️☀️
As u all worked very hard over the winter months its soon time that we all can enjoy days like this.
🏊‍♂️
🌞
🍗
🍷
🍻
Safe