16/11/2025
🔥 NEW YEAR • NEW YOU • 12-WEEK CHALLENGE 🔥
Start 2026 with purpose — not excuses.
Hi everyone, Neil here — co-founder of Run Swim Grow Fitness and Rucking Fitness UK.
Our 12-Week Weight Loss Challenge is now open for sign-ups! 👇
Whether you want to train from home or hit the gym, this programme is built to help you drop body fat, build confidence, and finally get consistent with your training.
🏠 Home workouts included
🏋️♂️ Gym-friendly versions too
🥗 Simple nutrition guidance (Run • Swim • Grow)
👣 Optional Rucking sessions if you want to level up
📱 Full support and accountability
💪 Lose 12–24 lbs in 12 weeks — the healthy, sustainable way.
You don’t need to overcomplicate it.
You just need a plan — and someone in your corner.
If you’re ready to make 2026 the year you actually follow through…
👉 DM me “NEW YEAR” and I’ll send you the details.
Let’s get lean, strong and consistent together.
— Neil
Run Swim Grow Fitness
Co-Founder of Rucking Fitness UK 🇬🇧
