Aneta Idczak Trauma-informed Somatic Coach, Trainer & Speaker

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Aneta Idczak Trauma-informed Somatic Coach, Trainer & Speaker

Trauma-informed Somatic Teacher & Coach, Trainer & Educator. Founder of Golden Mandala Somatic Coach Academy. Podcast Host.

16/09/2026

🌿 WALK YOUR TALK: A 3-Day Journey into Embodied Feminine Leadership

There is a moment in every woman's journey when something inside asks her to slow down, listen more deeply, and lead from a place that feels true.

A moment when the pressure to appear confident, capable, or "figured out" no longer feels aligned.

A moment when your body whispers that it's time to return to yourself - and walk your talk.

Introducing Walk Your Talk - my new three-day experiential journey into embodied feminine leadership.

A gentle, spacious invitation to reconnect with your inner wisdom, deepen your self-trust, and step into the woman and leader you are becoming.

📅 Tue 22nd + Wed 23rd + Thurs 24th September 2026

Across three days, we'll explore my signature pathway: Embrace. Embody. Empower.

You'll receive somatic practices, reflective invitations, and simple daily challenges inside a private pop-up WhatsApp group - all designed to help you meet yourself with more kindness, clarity, and presence.

This isn't about becoming more polished or perfect. It's about consciously embodying the qualities you want to bring into your life and work - and creating spaces where other women feel safe enough to be seen, heard, and welcomed in their wholeness.

On Day 3, we'll gather for a live one-hour Zoom workshop to integrate the journey and explore the embodied feminine leader within you.

If you're ready to lead from your body and whole being - with integrity, compassion, and grounded presence - this is your invitation.

👉 Join the free 3‑day experience: https://anetaidczak.com/walk-your-talk-embodied-feminine-leadership

15/09/2026

FREE VIDEO TRAINING -
👉 From Teaching to Embodied Listening: Finding the Missing Piece with Katie Wardle

What changes when we move from teaching and telling people what to do to deeply listening and creating space for their own wisdom to emerge?

In this graduate interview, I’m joined by Katie Wardle - a somatic coach, yoga teacher, founder of Wild Sage Retreat and graduate of our 160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.

Katie’s work in the NHS as a service improvement manager focused on improving processes, but she was always aware that there was a missing piece of the jigsaw puzzle when guiding people through change.

Drawing on her experience of working in demanding corporate environments, alongside her work with women in the wellness industry, Katie understands how stress, expectations and learned behaviours can disconnect us from our own needs.

Through somatic coaching, Katie empowers women to tune into their needs, understand the patterns they are carrying and create meaningful change from the inside out.

In this conversation, we explore:

* Moving from directive teaching to embodied listening
* Learning to hold space without imposing our own narrative
* Giving clients greater choice, autonomy and power
* Bringing nervous-system awareness into yoga and the workplace
* Reclaiming the Warrior archetype and supporting women’s empowerment
* Developing confidence through practice, integration and community

Katie also reflects on her experience of the certification and why its depth, structure and supportive community gave her the strong foundation she needed to bring somatic coaching safely and confidently into her work.

Since completing her training, Katie has run a number of retreats for women, integrating tools from both her somatic and yoga training. She is also steadily building her somatic coaching practice and welcoming new clients.

Connect with Katie:

Website: https://www.wildsageretreat.co.uk/

�Instagram:

Katie's FREE gift: https://youtu.be/kLgJqeBtVL4?si=l1shHCiLfwK4zytG
.............................

Our Autumn 2026 cohort, Circle #8, starts in October. Book a free connection call (not a sales call) on our website to talk through whether this is your next right step.

Learn more about the Trauma-Informed Somatic Teacher & Coach for Women Certification:
https://anetaidczak.com/trauma-informed-somatic-teacher... ........

You can watch the free video training here:
https://www.youtube.com/watch?v=wrFSBwz2eGg

14/09/2026

I'm getting a lot of questions about my training certification Trauma-informed Somatic Teacher and Coach for Women and I asked the participants to write about their experience.

Our Autumn Cohort starts in October and if you're interested in joining, follow the link below to all information and book in a free call with me.

Here are some lovely words from one of the previous participants:

"The training has acted as an olive branch to parts of myself l had lost connection with. I admire the way Aneta allows time for processing and integration; as individuals we are able to access learning in alignment with our own personal capacity and I love that we are invited to re-visit and re-immerse in our sessions in our own time as we evolve as practitioners and upon or own pathways of personal healing.

As you are held within the expanse of growth, the Golden Mandala Yoga-Soma Institute encourages the awakening of curiosity from the dormancy of the unknown within a space of collective safety and I have felt thoroughly supported.

I would recommend Aneta's Trauma-Informed Somatic Teachings to those seeking to become embodied teachers, yoga practitioners, holders of spaces in the community & therapeutic settings alongside those feeling the desire to obtain tools of possibility aiding them to harness a deepened understanding for their own healing"
- Serina Leech

For all information about our 160-Hr Trauma-informed Somatic Teacher and Coach for Women training certification go to: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women

11/09/2026

NEW PODCAST EPISODE -
👉 From Teaching to Embodied Listening: Finding the Missing Piece with Katie Wardle

What changes when we move from teaching and telling people what to do to deeply listening and creating space for their own wisdom to emerge?

In this graduate interview, I’m joined by Katie Wardle - a somatic coach, yoga teacher, founder of Wild Sage Retreat and graduate of our 160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification.

Katie’s work in the NHS as a service improvement manager focused on improving processes, but she was always aware that there was a missing piece of the jigsaw puzzle when guiding people through change.

Drawing on her experience of working in demanding corporate environments, alongside her work with women in the wellness industry, Katie understands how stress, expectations and learned behaviours can disconnect us from our own needs.

Through somatic coaching, Katie empowers women to tune into their needs, understand the patterns they are carrying and create meaningful change from the inside out.

In this conversation, we explore:

* Moving from directive teaching to embodied listening
* Learning to hold space without imposing our own narrative
* Giving clients greater choice, autonomy and power
* Bringing nervous-system awareness into yoga and the workplace
* Reclaiming the Warrior archetype and supporting women’s empowerment
* Developing confidence through practice, integration and community

Katie also reflects on her experience of the certification and why its depth, structure and supportive community gave her the strong foundation she needed to bring somatic coaching safely and confidently into her work.
Since completing her training, Katie has run a number of retreats for women, integrating tools from both her somatic and yoga training. She is also steadily building her somatic coaching practice and welcoming new clients.

Connect with Katie:

Website: https://www.wildsageretreat.co.uk/

�Instagram:

Katie's FREE gift: https://youtu.be/kLgJqeBtVL4?si=l1shHCiLfwK4zytG
.............................

Our Autumn 2026 cohort, Circle #8, starts in October. Book a free connection call (not a sales call) on our website to talk through whether this is your next right step.

Learn more about the Trauma-Informed Somatic Teacher & Coach for Women Certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
........

You can listen to the episode on Spotify here: https://podcasters.spotify.com/pod/show/aneta-idczak

You can listen to the episode on Apple Podcast here: https://podcasts.apple.com/gb/podcast/through-a-trauma-informed-lens-soma-psyche-and-soul/

10/09/2026

🌿 The Heart of Self-Regulation

On our path as practitioners, we’re always learning new techniques and gathering knowledge to help others. But the real secret sauce in being effective is our own self‑awareness — the quality of our inner connection and harmony, especially when it comes to our nervous system and physiology.

It’s important to notice when we’re feeling grounded and present, and when we’re starting to shift out of balance — maybe feeling on edge, ready to fight or flee, becoming anxious, or getting defensive. These aren’t abstract theories; they’re real, lived experiences that we carry into every interaction and situation.

I talk more about this in my blog, “Befriending Your Nervous System: A Game Changer for Practitioners” https://anetaidczak.com/blog/befriending-your-nervous-system-a-game-changer-for-practitioners

09/09/2026

🌿 INFO & TASTER SESSION

I’d love to share with you the recording of our most recent Info & Taster Session for the Trauma-Informed Somatic Teacher & Coach for Women Certification.

In this recorded session, you’ll get to:

✨ Learn what makes this training unique, holistic, and deeply body-focused
✨ Explore how a trauma-informed somatic approach supports both your own growth and the healing of your clients
✨ Hear more about the curriculum and the way we learn together in a small, supportive cohort
✨ Discover who this training is designed for and whether it might be the right next step for you

👉 You can register here to access the replay

Watch the Info & Taster Session Recording:
https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women -and-taster-session

AT THE END OF THE COURSE YOU WILL BE ABLE TO:

👉Teach Somatic Movement – in an intuitive way and with trauma-informed approach
👉Teach Somatic Meditation for healing and growth – with trauma-informed approach
👉Teach various Somatic practices for nervous system regulation and to grow somatic awareness
👉Coach female clients using my Integrated Soma-Psyche-Soul Coaching Method©
👉Confidently lead your female students/clients through various body-focused practices towards more empowerment and deep inner self-trust
👉Confidently use trauma-informed language and communication in somatic coaching and teaching sessions and guide women towards more stability and nervous system regulation
👉Take care of yourself when working with women experiencing trauma and trauma symptoms like stress, anxiety, overwhelm, burnout, chronic conditions and disassociation
👉Use trauma-informed somatic practices for self-regulation, to reflect on your own journey and continue your growth as a somatic practitioner

🌟This training is accredited with ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) as Level 4 course, and with Yoga Alliance Professionals as 160-Hr Further Training.

🌟Join our community of trauma-informed somatic practitioners making a huge impact within their communities.

🌟The Autumn 2026 Cohort starts in October and registration is now open!

You can find all information about this training certification as well as to sign up for the taster and info session here:
https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women -and-taster-session

Address

Ramsgate
CT119RX

Telephone

+447543973841

Website

https://anetaidczak.com/

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