The Gym Group Thanet

The Gym Group Thanet Free parking, classes & WiFi plus high spec equipment, large free weights area & functional training
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We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
28/02/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

We’re supporting our local foodbank, can you help those most in need? We’re asking our members & team to give what they ...
21/11/2022

We’re supporting our local foodbank, can you help those most in need? We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​ This year’s theme is ‘time fo...
20/10/2022

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​
 
This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​
 
At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.
 
You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-consciou...
30/09/2022

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym.

At The Gym Group we want to support you on your journey and help you conquer gym intimidation.

So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don’t forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face? 😬Gym groupers, we’ve got news for you…let’s welcome those faces with open arms.Evidence sugges...
26/09/2022

Pulling a funny gym face? 😬

Gym groupers, we’ve got news for you…let’s welcome those faces with open arms.

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up to 16% (who would’ve guessed it!!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your moving parts, how cool!

Gym face > Straight face any day.



From Treadmills to Squat Racks, you’ll find at least 170 items of high spec kit in our gym.
02/09/2022

From Treadmills to Squat Racks, you’ll find at least 170 items of high spec kit in our gym.

New kit alert 🚨We have added another Olympic Platform, 260kg of Bumper Plates and some new bars!Coming soon for you...💪 ...
11/08/2022

New kit alert 🚨

We have added another Olympic Platform, 260kg of Bumper Plates and some new bars!

Coming soon for you...

💪 Hack Squat
💪 Glute Machine
💪 Back Extension Bench

Calling all Level 3 Personal Trainers 📢We are looking for a Fitness Trainer to join the team!If you are Level 3 qualifie...
10/08/2022

Calling all Level 3 Personal Trainers 📢

We are looking for a Fitness Trainer to join the team!

If you are Level 3 qualified and interested please DM us today 💪

08/08/2022

This is Luke 🔥

Level 4 Strength & Conditioning Coach
Level 3 Sports Massage
Level 3 Kettlebell Instructor
Level 3 Mental Health & Social Care

Dan's Marathon Raffle 🏃‍♂️Raising money for the National Deaf Children's Society Check out the amazing prizes which ha...
07/08/2022

Dan's Marathon Raffle 🏃‍♂️

Raising money for the National Deaf Children's Society

Check out the amazing prizes which have kindly been donated by some lovely local businesses 👀 💙💜❤

£5 per strip or £1 per ticket!

DM Dan directly or catch him at the gym

The countdown is on 🕝

04/08/2022

Trainer Tips 💪

Today we take a look at the Assisted Pull Up with Ben .pt 👀

The Assisted Pull Up is a great exercise for the back!

➡️ Start by selecting a weight to assist you, the heavier the weight the easier the exercise will be for you.

➡️ Take a firm grip on the handles. Wrapping the fingers and thumb around the bar will help.

➡️ Place your knees on the pad and slowly lower yourself down.

➡️ You're all set! Pull your chest up towards the handles whilst driving your shoulders down.

➡️ Keep your elbows back and engage the core and glutes to maintain an upright posture.

➡️ Maintain a steady speed up and down with a full range of movement.

For further help and advice please speak to one of the fitness team 🙌

03/08/2022

This is Adam .fitness 💪

10 things about PT - Adam...

🏋️‍♂️ Adam loves squat, bench and dead lifting
🏔 He enjoys hiking and mountaineering
👕 He's a fan of the shift off toilet selfie
🧢 Always looks the part
🙌 Has been with the team since 2017
🇬🇧 Aspires to compete for team GB in powerlifting
🐂 Is as strong as a bull
💪 Lifts a lot of weights
🎳 Is a pro ten pin bowler
😋 Eats a lot

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Holmes Way
Ramsgate
CT125FP

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