Bodytrack Perform to Transform - BPT

03/01/2026

A little reminder, more so for myself, to try to establish some consistency. See what you think?

It’s been yet another good while since I put fingertips to keyboard to create some content, in blog form at least. While I have had some level of productivity and elsewhere, tru…

30/12/2025

This Friday I am taking three sessions over at the High Performance Centre for the NSC's Group Training Open Day.

Based around free weights, strength and conditioning and Hyrox training modes, I will be coaching a ladies only lifting session at 11:00-11:45, followed by a mens only lifting session 12:00-12:45 and finished off with Hyrox (mixed session) 13:00-13:45.
*Each session will be adaptable to provide regressions and progressions to exercises where needed.*

So, let's be having you - get signed up for a wrist band and contact reception to book yourself in.

Start 2026 with intent and find what group training session adds to your current workout schedule best.

**Bring a water bottle and sweat towel - just saying!!

Here’s a reminder of the timetable so you can plan your day!

From Bootcamp at 7am to Spin at 3pm, there’s something for everyone in the Come Try It Class Pass event.

💷 Just £10 wristband = up to 9 classes between 7am–4pm on Friday 2nd January. 🎟 Buy now at NSC reception.
📲 Collect your wristband on the day by tapping your MSR Scorecard at reception.

13/12/2025

End Of Year Coaching Offers
Each block is 4 weeks long

Availability for coaching in Douglas and Ramsey.

5 SPACES ONLY (2 taken, 3 left)

The SIMPLE START
2x PT Sessions/Week with nutrition mapping and lifestyle habit stacking.
£149

The STRONG START
3x PT Sessions/Week with nutrition mapping, body composition assessment, support workouts (additional integrated sessions if you want to train more than 3x per week) and lifestyle habit stacking.
£199

The SUPERCHARGE START
3x PT Sessions/Week with nutrition mapping, body composition assessment, support workouts (additional integrated sessions), lifestyle habit stacking, bullet proof supplements guide, daily mobility sequencing, 2x tandem sessions with your coach. Yep, we are training buddies for a couple of sessions 🔥🏋️‍♀️
£299

Can be secured today with a deposit (£50) and there’s a Christmas bonus for those who sign up this weekend. 🥳

Let’s commit to making 2026 a year of genuine change and progress 🤩✅

14/11/2025

First batch of E.M.P.O.W.E.R. Principles members are now on their way,; quite the blend they are too. Some who are simply starting with regular walks and fine tuning their eating habits, others training at home, others in the gym and others within a set training program already.

Either way, the E.M.P.O.W.E.R. Principles refine whatever you are doing, wherever you are at. So if you'd still like to join up on the program -
https://bodytrackpt.wufoo.com/forms/pp9wu0d1dqbh4v/

04/11/2025

🔥 Time to EMPOWER yourself 🔥

As the days get darker and motivation dips, now’s the time to shift your focus; from training hard to training smart.

Winter is where real progress can happen, but a balance between your mindset, your movement and your nutrition is key.

Get that right with the E.M.P.O.W.E.R. Principles Program:

🍽 Energy Balance
🧠 Mindset Matters
🔥 Persistence
👀 Observe & Learn
💧 Water Balance
📊 Evaluate & Assess
😴 Rest & Recover

Stay consistent, stay purposeful and finsih 2025 as strong as you said you'd start! It will make your 2026 a whole lot better!

📘 FREE eBooks:
“Train For Purpose” & "The Elimination Diet Survival Guide"
Sign up today and get your copies of each to help you navigate mindset, movement and nutrition not just right now, but in the long term.

👉 https://bodytrackpt.wufoo.com/forms/pp9wu0d1dqbh4v/

21/06/2025

After a somewhat perfunctory 'we no longer require your services' change in BPT's training venue, I am pleased to announce that now I've settled into my new job at the NSC, we have a new home to base Personal Training, Group Exercise and all round optimum health & fitness services from - Strength & Wellness and their new coaching suite in Parliament Street.

💪 Experience That Speaks for Itself 💪

When it comes to personal training, experience does matter and with over 24 years of proven results helping 1000's of clients transform their fitness, I’m proud to bring the highest level of personal training expertise to the north of the island.

From tailored training plans to in-depth nutritional support, lifestyle and mindset coaching, my approach is entirely centered on YOU; your goals, your success.

If you’re ready to train smarter, not just harder, get in touch and find out what truly experienced personal training can do for you.

📩 DM to book your free consultation
📍 Based in Ramsey
👊 Let’s raise the bar — together.

18/11/2024

All jokes aside, Over The Top wasn’t a horrible movie.

08/11/2024

Check this out 🤩

31/10/2024