TKO: HQ

TKO: HQ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TKO: HQ, 3H Barlow Way, Rainham.

Hit blue belt yesterday, was a lovely little milestone to reach. Been back training the last couple of months or so, so ...
27/11/2022

Hit blue belt yesterday, was a lovely little milestone to reach. Been back training the last couple of months or so, so to receive this yesterday was amazing.

Having had time off and little to no time/money to train, I got out of shape (still am), lost any strength I had and cardio 😂 Getting back into training was tough as I was always coming across a new issue with my body and turning into a right sick note. I also got absolutely pummelled on my first session back 😂 wouldn’t have changed it for the world. Moral of the story: don’t take breaks.

Train as often as you can, while you can.

I want to thank for the amazing tutelage and hospitality always. Couldn’t have done it without you guys!

Jiu-Jitsu? Completed it mate 👊🏼

12/07/2022

TKO: HQ is sad to announce that we have official closed our doors for good.

The video explains it all but we’d like to thank everyone for their continued support and patience with us. Thanks to everyone who joined us in this journey whether you was a member, client and anything in between. Thanks to our coaches we’ve had since we’ve been open, been fortunate enough to house and meet some very special people since we’ve been open.

This isn’t goodbye, it’s just good bye for now!

Peace and love ✌🏼

24/06/2022

🚨NEW CLASS ALERT!🚨

We are finally adding a women’s only self-defence class! This has been something that we’ve wanted to add to the timetable for a long time and it’s finally here. We firmly believe that self-defence should be a skill everyone should participate in but particularly women!

Classes will include helpful scenario based training with tried and true techniques, sorry but this means no eye pokes 👀

The class will have its first session on Saturday 9th July and will be £5 a session with your first session free!

Message me to book in for your first session 📩


In your opinion, who is the most underrated fighter of all time? Swipe to see mine >>>> ...
23/06/2022

In your opinion, who is the most underrated fighter of all time?

Swipe to see mine >>>>


The big dogs in action 🐶Tonight’s BJJ class was 👌🏼 some great rolls too! ...
21/06/2022

The big dogs in action 🐶

Tonight’s BJJ class was 👌🏼 some great rolls too!


19/06/2022

Beautiful knee and sweep defence from our boy 🦵🏼


This is a response to Julius Francis laying out a patron that was attacking staff and customers from the owner of Boxpar...
15/06/2022

This is a response to Julius Francis laying out a patron that was attacking staff and customers from the owner of Boxpark. I’m glad he didn’t succumb to the pressure of social media and sack Julius for doing his job where I feel most probably would have. Good to see an employee stick up for their staff for once!

14/06/2022

BJJ tonight at 7pm 🥋

Learn how to snap, nap or tap your opponents 😈

All abilities welcome 👍🏼

Message me to confirm a space 📩


10/06/2022

Don’t forget we have 3 kids classes a week. Perfect for keeping your sprogs active, especially over the upcoming summer holidays ☀️

If you’re interested in getting your kids in learning some self-defence/keeping fit, then drop us a message 📩


Some great photos from our week of seminars/grading at a few weeks backWas an amazing week with a tonne of amazing info...
07/06/2022

Some great photos from our week of seminars/grading at a few weeks back

Was an amazing week with a tonne of amazing information from

We have our own BJJ class tonight at 7pm, all abilities welcome 🥋


01/06/2022

🚨 PLATTY JOOBS OPENING HOURS 🚨

We will be closed Thursday and Friday mostly with the exception of open mat tomorrow morning!

Message me if you’re planning to come down 📩


31/05/2022

BJJ tonight 7pm 🥋

What’s the one thing you always hear from MMA fans that don’t train?

“Ah I don’t like all that rolling around on the floor stuff, it’s boring”, which I honestly believe can be a fair assessment at times when you see two fighters hit a stalemate on the ground.

You know who never really says that however? Jiu-Jitsu practitioners. Understanding what it’s like to be physically overwhelmed or to overwhelm another person is a weird feeling either way.

The chess-like levels of strategy and physical and mental fortitude it requires is like no other. Can you get smashed for an entire round/session/week and then come back like it never happened?

Jiu-Jitsu practitioners have a deep understanding of what it means to be in those tough positions when you’re tired, your arms can no longer keep a grip and your opponent is crushing your diaphragm.

I guess what I’m trying to say is, it’s looks like nothing on the telly but in reality, there’s not many things in life that compare in difficulty

If you’re interested in starting the hardest thing you’ll do this year, drop us a message. All abilities welcome 📩


Address

3H Barlow Way
Rainham
RM138BT

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 3pm
Sunday 10am - 3pm

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