1-2-1 Fitness

01/12/2025

I'm taking some time out from 1-2-1-Fitness , surgical menopause has hit me like a bulldozer so I need to press pause. I need time to process what has happened to me and my family this year and get my head and hormones sorted. I am forever grateful to all of my clients you have all been so supportive and understanding , I promise I will be back soon 😘

17/10/2025

What I love about our classes is that everyone gets a personalized experience. Your lifestyle, goals, and progress all come into play. Today's plank variations were a hit - standard, jumps, and steps. Great job, everyone! 💪🏻

Powerwave classes run every Friday 815 & 9am , 20 min blast , £7 a session PAYG at Upchurch Cricket Club

25/09/2025

As a trainer, I'm always looking for ways to make myself feel fitter and healthier. Since my surgery, my body has been through a lot, especially now that I'm in surgical menopause. It's very early days, but my tiredness and brain fog are hitting me hard, and for those who know me, I like to fix and make myself feel better, with zero patience. During my recent vitamin infusion, Camilla talked me through her new service, NAD Therapy. I know I'm in good hands and trust her knowledge on this. So, what is NAD? NAD+ is essential for energy metabolism, directly and indirectly influencing metabolic pathways, DNA repair, cellular senescence, and immune cell function. These cellular processes and functions are critical for maintaining good physical and mental health, warding off illness and disease, and for healthy aging. Unlike quick fixes, NAD+ therapy restores balance from the inside out, helping your body function at its best where it matters most: at the cellular level. I have an 'At Home' kit, personalized for me. Over the next few weeks, I'll be sharing how it's making me feel, and hopefully, I'll have that spring in my step again.

02/09/2025

September always brings me a sense of renewal! I thrive on the fresh start it offers - new diary, new stationery, new goals, and a revamped training program. The back-to-school season means a return to structure and routine, which I adore. As I dive back into work after my 8-week break, I'm more focused than ever on what I want to achieve as a PT, wife, and mum. I'm excited to share this new chapter with you! Join me on Fridays for Powerwave classes, or grab one of the limited spots for face-to-face training in my studio. Online clients, I've got you covered too! 💪🏼📅

Happy to be back

01/08/2025

1st August means the first day of my 100 miles in August for felt so good to be out walking this morning, not just for me but to raise money for this amazing charity 💚

https://socialsync.app/fundraiser/cr-dz6r37jqdlrm

25/07/2025

https://socialsync.app/fundraiser/cr-dz6r37jqdlrm

As you know I was recently diagnosed with cervical cancer. I feel so lucky that I have had an operation and now it’s been removed. Hopefully no further treatment will be needed and I will continue my recovery.

From the moment the word “cancer” is mentioned everything stops and you feel numb and immediately you think the worst. You feel like it’s happening to someone else and you are just looking in front the outside. I genuinely cannot put into words the rollercoaster of emotions I have been through - but the ladies who have kept me sane (as well as my family and friends) have been the MacMillan team. They continue to still help me now and will do whilst I’m going through this time.

The weekly phone calls I made to them when I was waiting for tests / scans then results, they were there with listening ears and honesty.

So I feel I want to give something back to this incredible charity. As you know my passion is fitness and I won’t be back in the gym for another 4-6 weeks so walking will be my happy place , and what better way to do it by signing up for a challenge to help raise money for the charity that has helped me so much and I know how cancer has affected many close to us all.

This August , myself and my husband Luke are challenging ourselves to walk 100 miles and raise money to support people with cancer.

I’d be so grateful for your support, anything you can donate really will help to make a difference.

If anyone wants to joint us for a walk that would be lovely and keep me motivated 💪🏻

25/07/2025

As you know I was recently diagnosed with cervical cancer. I feel so lucky that I have had an operation and now it’s been removed. Hopefully no further treatment will be needed and I will continue my recovery.

From the moment the word “cancer” is mentioned everything stops and you feel numb and immediately you think the worst. You feel like it’s happening to someone else and you are just looking in front the outside. I genuinely cannot put into words the rollercoaster of emotions I have been through - but the ladies who have kept me sane (as well as my family and friends) have been the MacMillan team. They continue to still help me now and will do whilst I’m going through this time.

The weekly phone calls I made to them when I was waiting for tests / scans then results, they were there with listening ears and honesty.

So I feel I want to give something back to this incredible charity. As you know my passion is fitness and I won’t be back in the gym for another 4-6 weeks so walking will be my happy place , and what better way to do it by signing up for a challenge to help raise money for the charity that has helped me so much and I know how cancer has affected many close to us all.

This August , myself and my husband Luke are challenging ourselves to walk 100 miles and raise money to support people with cancer.

I'd be so grateful for your support, anything you can donate really will help to make a difference.

If anyone wants to joint us for a walk that would be lovely and keep me motivated 💪🏻

As you know I was recently diagnosed with cervical cancer. I feel so lucky that I have had an operation and now it’s been removed. Hopefully no further treatment will be needed and I will continue my recovery. From the moment the word “cancer” is mentioned everything stops and you feel numb an...

07/07/2025

Time to reflect … the past 3 months has been a rollercoaster of emotions and I feel the time is right for me to share with you what I have been going through. I have been diagnosed with cervical cancer. I am fortunate to be able to say it’s curable with an operation I am having later this week .

I have had no symptoms whatsoever and this has been detected by my routine smear test.

I cannot express how important it is for you to go for your smear tests ladies or any other screening test you are offered. No-one truly knows what’s going on in their bodies and believe you me you never think it’s gonna happen to you .

I have received the best care thus far by the nhs.The MacMillan team at the Medway hospital have been such a huge support to me and answered all my questions when my brain was spiralling. I have every confidence in the team looking after me now at Maidstone Hospital this week .

I want to thank all of my clients for all your continued support , with me moving sessions and having emotional wobbles you are all so important to me.

I’ve had the most magical few days away with my hubby and feel rested and ready to beat this disease 💪🏻

I’ll be going straight into menopause after my operation … wish me luck and send help to my family 🤣. I’ll planning one having some time off over the summer whilst I recover.

See you all soon 💕

03/06/2025

Sam it has been an absolute pleasure to coach you as an online client. You have listened to my advise and kept on track with your meals and exercise. Your results have proved what you need to do to continue your journey. Keep up the good work 💪