TKO: HQ MMA

TKO: HQ MMA TKO: HQ is a brand new MMA facility in Essex that has something for everyone!

24/06/2022

🚨NEW CLASS ALERT!🚨

We are finally adding a women’s only self-defence class! This has been something that we’ve wanted to add to the timetable for a long time and it’s finally here. We firmly believe that self-defence should be a skill everyone should participate in but particularly women!

Classes will include helpful scenario based training with tried and true techniques, sorry but this means no eye pokes 👀

The class will have its first session on Saturday 9th July and will be £5 a session with your first session free!

Message me to book in for your first session 📩

www.tkohqmma.com
www.instagram.com/tkohqgym

19/06/2022

Beautiful knee and sweep defence from our boy 🦵🏼

10/06/2022

Don’t forget we have 3 kids classes a week. Perfect for keeping your sprogs active, especially over the upcoming summer holidays ☀️

If you’re interested in getting your kids in learning some self-defence/keeping fit, then drop us a message 📩

27/05/2022

🚨 JUNE’S OFFER 🚨

Newcomers can train for 2 weeks COMPLETELY FREE before deciding on whether they’d like to join or not. No catch, just come down and train to see our vibe

Spread the word and bring a mate 🧍🏼🧍🏼

Available for adults only, message us to enquire 📩

What a great way to cap off an amazing week of seminars at We initially met Ashif and the Submission School team about a...
21/05/2022

What a great way to cap off an amazing week of seminars at

We initially met Ashif and the Submission School team about a year and a half ago through our first BJJ instructor and immediately felt more welcome than any other gym we’ve visited before. This has been the case every single time we’ve visited since, last week was no different either. I just want to say a massive thanks to Submission School for having us, all the boys for making us feel so at home and for all the amazing knowledge he passed on. TKO: HQ is happy to be a part of your organisation.

Last night was the final day of the seminar and rounded the week off with a grading so well done to our boys for earning their first stripes, our head coach Gelson for earning a couple more stripes and to Ashif for receiving his black belt from Mestre Vinicius 👏🏼

The best is yet to come 🤙🏼

20/05/2022

For those of you with funny work schedules or want a more tailored approach to your training, drop us a message to see how we can help you get in shape 💪🏼

So if you don’t want to train alone, bring a friend 🧍🏼🧍🏽‍♀️

11/05/2022

Get in shape for Summer 💪🏼☀️

We have classes 6 days a week with private sessions available 7 days a week, that way you can get it in no matter what your schedule is like 🗓

Message us if you’re looking to mix up your training programme 📩

21/04/2022

TKO: HQ is providing free training for women all of May 📆

This means you can get unlimited access to classes for the entire month free of charge

We are able to provide training for all levels of ability so if you’re or someone you know is looking to take your first step into a new realm of fitness, drop us a message to get started 📩

Spread the word and we’ll see you on the mats 🤙🏼

15/04/2022

GET SUMMER READY WITH US 💪🏼☀️

The sunshine is officially here which means it’s almost time to start getting those beach bodies ready!

If you’re looking to get in shape for the summer then get in touch to make it happen, however you want to do it!

We have group and private classes that will really put you through your paces 🏃💨

Message us or email us using the email button on our home page to get started, you won’t be disappointed!

08/04/2022

At TKO: HQ we have a variety of classes at times all throughout the day ⏰

Whether you’re looking to throw hands, feet or entire people, we’ve got it 💪🏼 pick your poison!

We’ve got group classes and private sessions so whatever it is you’re looking for in your training schedule give us a message to see how we can help you

01/04/2022

Tomorrow’s schedule as follows:-

Kids Muay Thai - 11am

Adults Muay Thai - 12pm

MMA Sparring - 1pm

Come and get your workout in, get a ridiculous sweat on, high five, leave and then nap 😂

Saturdays really are my favourite days to train, whose with me? 🙋🏼

If you’re looking to get involved then drop me message 📩

www.instagram.com/tkohqgym
www.tkohqmma.com

18/03/2022

BRAZILIAN JIU-JITSU EVERY TUESDAY AND THURSDAY 🥋🐍

We have BJJ classes every Tuesday and Thursday at 7pm led by our head instructor, Gelson.

Gelson has 10 years of BJJ experience and teaches perfectly no matter what your goal is. Competitors, self-defencers and hobbyists alike. All levels of ability are always welcome.

If you’re looking to learn one of the most effective martial arts ever in a helpful environment then drop us a message to get started and book your FIRST FREE SESSION!

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www.instagram.com/tkohqgym
www.tkohqmma.com
https://www.groupon.co.uk/deals/tko-hq-1

Address

3H Barlow Way, Fairview Industrial Estate
Rainham
RM138BT

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+447494862226

Website

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