C42 Fitness

C42 Fitness Sports Conditioning
Personal training
Goal focused training
Challenge focused training (Tough mudder

Today’s training. Headed back to an old training ground. Time to make a regular visit to it for the hard nasty 10k route...
06/04/2026

Today’s training.

Headed back to an old training ground. Time to make a regular visit to it for the hard nasty 10k routes.

🏃

Today we downloaded an old app and messed with the VR setting on it.To be honest I use this app regularly to help client...
03/04/2026

Today we downloaded an old app and messed with the VR setting on it.

To be honest I use this app regularly to help clients see what the muscle groups do, while training.

- Success & Victory Through Disciplined Preparation

The Business Ethos…..It is completely self explanatory. Everything comes at a price goals, targets, ambitions, dreams….....
02/04/2026

The Business Ethos…..

It is completely self explanatory. Everything comes at a price goals, targets, ambitions, dreams…..

If they aren’t prepared for and the discipline of preparation isn’t put in you physically metaphorically and literally will not achieve them.

REST DAY 😁Today we stretch…The importance of mobility and flexibility in your training.Mobility:This helps allow your jo...
24/03/2026

REST DAY 😁

Today we stretch…

The importance of mobility and flexibility in your training.

Mobility:
This helps allow your joints to move freely through their full range of motion.

Flexibility
This is all about muscle length, fibre alignment created through stretching.

Why they matter:
1: Helps Reduce the chance of injury
2: Helps Improve posture & alignment
3: Improves range of movement at a joint helping Ease everyday movements
4: Improves workout performance
5: Helps Speed up recovery
6: It can help reduce pain & discomfort

They are just a couple of the benefits that come with incorporating stretching into your training programme.

***FUNCTIONAL FITNESS CLASS***Mondays 6 - 7pmAll fitness levels welcome. Just remember everyone has got to start somewhe...
19/03/2026

***FUNCTIONAL FITNESS CLASS***

Mondays 6 - 7pm

All fitness levels welcome. Just remember everyone has got to start somewhere.

Classes are gauged to every ability and fully adapted.

Coached by Chris. 20+years experience coaching and training people.

Pay as you go available.

Book through Axe & Hammer Fitness booking app.

🏋️‍♂️

Progress comes with education and time, it does not come overnight, with AI produced posts or training programmes.Pictur...
18/03/2026

Progress comes with education and time, it does not come overnight, with AI produced posts or training programmes.

Picture 1: weighing 63kg completing Coniston 14+ half marathon carrying kit. With a fake smile hiding a lot of damage and demons inside.

Picture 2: weighing 93kg, completing and leading a weighted march over the hills. Although it doesn’t look it in my face. I’m happier, stronger fitter and healthier than the first picture.

Knowledge and educating yourself about who you truly are inside will govern the progress you want. You need to be brutally honest with yourself.

So back to the social media posts. I’ve heard it’s not a bad thing to help people’s business out.So the first of a few a...
17/03/2026

So back to the social media posts. I’ve heard it’s not a bad thing to help people’s business out.

So the first of a few a week.

I now have 1 PT slot available on a Monday evening 7-8pm 3 times a month. Get in touch for more details.

Functional fitness class Monday evening 6-7pm at Axe & Hammer Fitness. Pay as you go available.

Reason #2 to stay healthy. Another reason to live a healthy life style. You get to do the things you love without having...
19/10/2025

Reason #2 to stay healthy.

Another reason to live a healthy life style. You get to do the things you love without having to train for them. I love the hills and love the outdoors. So that’s what I keep healthy for.

***FUNCTIONAL FITNESS CLASS***When: Monday 1800-1900hrs,Where is it?:Axe & Hammer Fitness, Sandwash close, Rainford,What...
19/10/2025

***FUNCTIONAL FITNESS CLASS***

When:
Monday 1800-1900hrs,

Where is it?:
Axe & Hammer Fitness, Sandwash close, Rainford,

What it is?
A class designed and programmed to help all abilities achieve their own personal goals and targets.

What is it doing?
The class teaches, coaches and helps you reach your potential through well established training methods mixing strength and cardio training.

What are you doing about it?
You ARE getting in touch to book on to the class, or turn up and Pay as you go, then we will get you on the system for future classes.

We have limited spaces so get booked on then come and be apart of our gym family.

The story of the blue bag.So I went into my loft this morning convinced I still had my climbing kit. There it was. Smili...
06/09/2025

The story of the blue bag.

So I went into my loft this morning convinced I still had my climbing kit. There it was. Smiling I brought it down.

Inside the bag all my climbing kit. I’d spent hundreds of hour’s using. But everything inside it and what has a memory behind it.

The bag:

The hospital bag that carried my now 20yr old son’s baby clothes in when he was first born.

The climbing shoes:

The shoes I wore when I completed the hell climb for cancer, climbing the equivalent height of the Burj khalifa. Still using them now. All the while my dad who was terminally ill watched me on every climb.

The chalk bag:

has little keyrings that my son made me when he was in school.

The harness:

Used for the hundreds of hours I’ve spent climbing and hanging off the end of a rope (has been thrown out for safety reasons).

There are lots of other memories to the bag and its contents however it is just a short story of it.

Bank Holiday Functional Fitness Class!Monday Evening 1800🌟 Get Stronger, Together! 🌟Are you ready to transform your fitn...
24/08/2025

Bank Holiday Functional Fitness Class!
Monday Evening 1800

🌟 Get Stronger, Together! 🌟

Are you ready to transform your fitness routine? Join us for our dynamic functional fitness session every Monday at 18:00!

What to Expect:

• Dynamic workouts that improve strength, mobility, endurance, making everyday life easier, fat loss and improved health.

• A supportive community that motivates you to reach your goals.

• Expert guidance from qualified trainers to ensure proper form and technique.

Location: Axe & Hammer Gym, Sandwash close, Rainford.

Bring Your Energy and Let’s Get Moving!

👉 Join us and take the first step towards a healthier you!

For more information get in touch and message us.

axe.hammer.fitness Axe & Hammer Fitness

Address

Rainford

Telephone

+447535251010

Website

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