SJ Boxing & Fitness

06/06/2026

And your new Global Glove Development Box Cup Champion at 44kgs is our Shayne Smith 🥇🥊💥. Travelling up to Bolton and watching him box so composed and with confidence was and always is a pleasure for me as his coach. Just 2 weeks ago he came down with a nasty viral infection that took a lot out of him but like the determined trooper he is he was back in the gym determined not to miss this competition. To say I'm immensely proud of him for doing so is an understatement. Well done champ we go again in 2 weeks for the Midlands Box Cup 🥇🥇bring it home 👍

15/01/2026

14/01/2026

Ladies, ladies, ladies... after the tree and twinkle lights have come down its time to return to some normality. Ive got the perfect session for you to put in your weekly calendar. Put down those holiday magazines, turn off your phone and come down to meet new friends while working out 'Rocky' style! Lets make a start on those new year resolutions.

28/11/2025

I'd like to write a few words in memory of my good friend and longest serving member of my Parkinson's class I hold on a Wednesday evening. Chris Hill was always keen and enthusiastic about having a workout despite his condition. Despite being in his 70s he was a prime example of how not to let the Parkinson's define you in fact he laughed in its face on a daily basis. He was a man of his local community in Frome and could be seen walking the streets delivering newspapers everyday. He was always looking for a challenge so he would do sponsored walks for Parkinson's UK raising hundreds of pounds each time.
The one thing I admired about Chris was his stubbornness to not let anything beat him and was a true inspiration to myself and the other members. He also had the quickest hands on the floor 2 ceiling ball I've ever seen for a man in his 70s. Rest in peace my friend I will miss not having you in the gym x

09/04/2025

Hello everyone, due to a positive change of circumstances I am now able to offer a few One2one slots if anyone would like to improve on their fitness levels or be keen to learn a few boxing skills. I'm very limited on timings but I can do Monday 4pm & 5pm, Tuesday 4pm, Wednesday 4pm & 5pm and Thursdays 4pm & 5pm.
I charge £30 for the hourly session at my fully equipped gym. Book now don't be left disappointed 😊

31/01/2025

Important notice!!

25/01/2025

Dear friends, it's been 10yrs since the boxing club moved into its present building so what better way to celebrate this milestone is to have a party. I'd like to invite you to join us on SUNDAY MARCH 2ND. Come on down for a catch-up or a reminisce over a beer or two. Weather permitting we're gonna try for a BBQ (typically british) courtesy of Ashley and a few top prizes in a raffle to give away. Booze is on a bring yr own policy and feel free to donate pastries or savoury stuff to the table. It would be great to see ex boxers, parents or former members of the club again. More details will be posted on the club's page. I look forward to seeing you all x

11/03/2024

Dear club members and parents a date for your diary.
Friday March 22nd at Westfield Sports & Community Centre, Westhill Rd, BA3 3TE. Come and support me as i stand and pitch in front of three local dignitaries for a £500 cheque that will go towards new equipment for the club.
The night starts at 6pm and roughly finishes around 8pm. Free tea & cake is provided and a bar if you want to celebrate happy Friday!
Its a fun night and a great chance to spread the word about our great boxing club and how much love you have for its head coach! lol x

16/08/2023

The power of exercise 🥊

10/07/2023

Everything we've got going on at the gym I'm sure there's something for you 🥊💥