Daria x Contour PT

Daria x Contour PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daria x Contour PT, Pilates Studio, 238 Radlett Road, Radlett.

Highly qualified pre and post natal/Pilates PT/ Reformer Pilates.I offer 1-2-1/ group training and mobility sessions as well as teach across 5 different Reformer Pilates studios.

01/03/2026

Did you know Reformer Pilates brings you tonnes of benefits??๐Ÿ”ฅ๐Ÿ”ฅ .

1. *Core strength*: Targets your powerhouse, improving overall stability and balance.๐Ÿคธโ€โ™€๏ธ

2. *Flexibility and mobility*: Lengthens and strengthens muscles, increasing range of motion.

3. *Injury prevention*: Low-impact, controlled movements reduce risk of injury.๐ŸคŒ๐ŸคŒ

4. *Posture and alignment*: Improves body awareness, promoting better posture.๐Ÿซก

5. *Muscle tone*: Engages multiple muscle groups, sculpting and toning.๐Ÿ’ช๐Ÿ’ช

6. *Stress relief*: Mind-body connection, reducing stress and anxiety.๐Ÿง 

7. *Improved circulation*: Increases blood flow, boosting energy and overall health.๐Ÿ™‹โ€โ™€๏ธ

8. *Weight management*: Supports weight loss and maintenance.

9. *Better balance and coordination*: Enhances overall physical fitness.

10. *Mind-body connection*: Fosters body awareness, control, and mindfulness.๐Ÿง˜๐Ÿง˜๐Ÿง˜

What are you waiting for ? Come and book a class with me and you won't be disappointed ๐Ÿซถ๐Ÿซถ๐Ÿ’‹

26/02/2026

Never neglect a Pilates session! Catch me teaching here at this cute new studio .pilates on Tuesday and Wednesday am, come and join me for some amazing stretches and full body burn๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.

ฬ‡lates

22/01/2026

Consistency is key to your progress, mentally and physically, stay the course. Focus on yourself and inner growth๐Ÿ™Œ

Snippet from my recent workout , catch me teaching in this lovely studio in Luton on Tuesday PM and Thursday/Friday Am

๐Ÿ”ฅ

16/01/2026

Full body workout on Reformer machine. If you are struggling with lower back pain, weak core, poor balance and flexibility Reformer is YOUR answer.

I teach very dynamic, full body workout classes with plenty of adaptations to all levels. If you dont like attending gyms yet, want to add that extra muscle tone come and try one of my classes.

I teach here every Monday 7/8am and Wednesday 5/6.30pm. Hope to see you there๐Ÿ˜˜

15/01/2026

Snippe from my recent Reformer Pilates workout, lots of stability, isolation and core work, you always feel so much better after Pilates, it does wonders. If you haven't tried it yet - BOOK NOW!!

Catch me teaching here every Monday 7/8am and Wednesday 5/6.30pm๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ™Œ

ฬ‡lates

17/12/2025

Vibes, laughs and memories being made with these lovely ladies ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿคฃ.Day 3 of fitness retreat underway. Little fun after our morning Pilates ๐ŸŒ„

โค๏ธ

16/12/2025

Fabulous first few days in Egypt๐Ÿ‡ช๐Ÿ‡ฌ with this lot, lots of fun, sweat and laughs, escaping the winter blues in UK is a must !! Book your retreat for 2026๐Ÿ™Œ๐Ÿ™Œ

19/11/2025

I cant tell how much Reformer Pilates has improved my core strength, stability and flexibility. I can finally go back to weights and slowly build up lost muscle. Thank you Joseph Pilates for giving us this amazing workout๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

Trust the process, stay consistent, stay true to yourself and always strive for better โœจ๏ธ.

life

10/11/2025

Pilates time is truly the best hour of the day ๐Ÿ™Œ. You can find me teaching across various Reformer studios in Hertfordshire and here at this cute in Hertford every Monday 6/7/8pm and Saturday 8/9/10/11am๐Ÿ’ช. Let's get flowing and connecting to our inner peaceโค๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ ฬ‡lates

Photo credit โค๏ธ

So happy to have new clients come and train at this lovely home Pilates / PT studio, very private set up, fresh air, bea...
04/10/2023

So happy to have new clients come and train at this lovely home Pilates / PT studio, very private set up, fresh air, beautiful views and plenty of equipment to get you a good workout!!

Enquire for current offers and book your trial today x๐Ÿ’ช

Lovely new studio available for 1-2-1 Pilates, mobility Pre & Post Natal and HIIT PT sessions - enquire today !
21/09/2023

Lovely new studio available for 1-2-1 Pilates, mobility Pre & Post Natal and HIIT PT sessions - enquire today !

First few workshops at squash clubs are booked๐Ÿ™Œ๐Ÿ‘Œ
29/03/2023

First few workshops at squash clubs are booked๐Ÿ™Œ๐Ÿ‘Œ

Address

238 Radlett Road
Radlett
AL22EN

Telephone

+447881366523

Website

Alerts

Be the first to know and let us send you an email when Daria x Contour PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category