Daria x Contour PT

Daria x Contour PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daria x Contour PT, Pilates Studio, 238 Radlett Road, Radlett.

Highly qualified pre and post natal/Pilates PT/ Reformer Pilates.I offer 1-2-1/ group training and mobility sessions as well as teach across 5 different Reformer Pilates studios.

31/07/2026

Do you struggle with tight hips?

Here are few mobility exercises to help you loosen up your hip flexors, strengthen your glutes and make you feel a lot more flexible around your hip area.

Give them a try and let me know how you got on😘😘

mobile oung

03/07/2026

Another day another workout at , join my classes Monday 6/7pm and Friday 10/11am.✨️✨️ ̇lates

19/06/2026

Another day another lovely studio to teach studio.Join me at every Monday 6/7pm and Friday 10/11am for Power, Foundation and Flow workouts.

Lets get strong, flexible and connecting to our bodies ✨️✨️🙌🙌 🔥 .

09/06/2026

Back from amazing retreat and straight back to doing what I love most - teaching and practicing reformer Pilates, another snippet from my workout today covering full body. Remember to focus on control and stability no need to rush, be focused , intentional and centered, namaste🧘‍♂️🧘‍♂️

Catch me teaching at this beautiful .pilates studio every Tuesday at 7/8.9.30am✨️✨️✨️

̇lates

04/06/2026

Best workouts are done with dear friends, laughter, jokes, vibes and good energy

Love this lot ❤️❤️🇲🇦🇲🇦. We went hard on the circuits was an absolute blast!✨️✨️

04/06/2026

Day 3 at done lovely matt pilates flow with , shame about the sun it has left Morocco 🇲🇦 this holiday 😢.

Nice to get the body flowing and recovering from other intense workouts🫶🫶. Join us for the next one in December ❤️

girl

30/05/2026

We all know how much I love Reformer Pilates here are just few benefits. Come and join me at this beautiful .pilates studio every Tuesday morning❤️

*1. Strength + core stability* 💪

The reformer uses springs and a sliding carriage to add resistance. That forces your core to switch on the whole time, so you build deep core strength without heavy weights.

Great if you’ve got lower back niggles or sit at a desk all day!!

*2. Flexibility + posture*

Because the machine supports you and guides the movement, you can get into stretches and lengthening positions you might struggle with on a mat.
People often notice they stand taller after a few weeks.🔥🔥

*3. Low impact, high control*

It’s easy on the joints, so it works well if you’re recovering from injury or just want something joint-friendly but still challenging.

*4. Mind-body focus*
Like mat Pilates, it’s slow, controlled, and breath-focused. So it’s good for stress too — you can’t really rush through it and zone out.🧘‍♀️🧘‍♀️🧘‍♀️

01/03/2026

Did you know Reformer Pilates brings you tonnes of benefits??🔥🔥 .

1. *Core strength*: Targets your powerhouse, improving overall stability and balance.🤸‍♀️

2. *Flexibility and mobility*: Lengthens and strengthens muscles, increasing range of motion.

3. *Injury prevention*: Low-impact, controlled movements reduce risk of injury.🤌🤌

4. *Posture and alignment*: Improves body awareness, promoting better posture.🫡

5. *Muscle tone*: Engages multiple muscle groups, sculpting and toning.💪💪

6. *Stress relief*: Mind-body connection, reducing stress and anxiety.🧠

7. *Improved circulation*: Increases blood flow, boosting energy and overall health.🙋‍♀️

8. *Weight management*: Supports weight loss and maintenance.

9. *Better balance and coordination*: Enhances overall physical fitness.

10. *Mind-body connection*: Fosters body awareness, control, and mindfulness.🧘🧘🧘

What are you waiting for ? Come and book a class with me and you won't be disappointed 🫶🫶💋

26/02/2026

Never neglect a Pilates session! Catch me teaching here at this cute new studio .pilates on Tuesday and Wednesday am, come and join me for some amazing stretches and full body burn🔥🔥🔥.

̇lates

Address

238 Radlett Road
Radlett
AL22EN

Telephone

+447881366523

Website

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