Move It or Lose It in Nottingham with Karen

10/05/2025

Well done everyone, we’re the first photo xx

06/05/2025

VE DAY SPECIAL. WELL DONE EVERYONE 👏

06/05/2025

13/04/2025

Come on chaps, it’s not just for the ladies!

Older. Wiser. Stronger. 💪

Meet this brilliant bunch from our Tattershall Group! These gentleman are proving that strength doesn’t come with age… it builds with it. 💥

They’re showing up, moving more, and catching up with the ladies in numbers – go on, gents! 🙌

Want to join the fun and feel stronger too?
👉 Find your local class here: https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

22/03/2025

The word is getting about. Look carefully Radcliffe on Trent class are here enjoying Halloween themed class and having fun 🤩

21/03/2025

It’s World happiness day today. So do something today that makes those corners of your mouth curl up! A good belly laugh is great medicine and gives your tummy muscles a good workout too. We regularly have a laugh in our class and it really helps lift those moods. It’s also catching if you smile at someone, so pass it on 🤣

20/02/2025

We did it, keeping you all safe and sharing to help you improve balance, strength and fitness. Well done everyone 😀👋💪

🎯 Standing Strong Against Falls! 🎯

A huge shout-out to our incredible instructors who’ve successfully completed the Fall Fighter training! 🙌 They’re now bringing this life-saving knowledge into their classes empowering their class members to stay steady, confident, and independent. 🦋

By being part of this global movement, Move it or Lose are championing fall prevention and promoting healthier, more active lifestyles.

💥 Every class, every tip, every exercise makes a difference!

Find out more: https://www.moveitorloseit.co.uk/

20/02/2025

We did it! Keeping our knowledge fresh and up to date to keep you all safe. Keep moving, improve balance and fitness, stay well. 😀

🎯 Standing Strong Against Falls! 🎯

A huge shout-out to our incredible instructors who’ve successfully completed the Fall Fighter training! 🙌 They’re now bringing this life-saving knowledge into their classes empowering their class members to stay steady, confident, and independent. 🦋

By being part of this global movement, Move it or Lose are championing fall prevention and promoting healthier, more active lifestyles.

💥 Every class, every tip, every exercise makes a difference!

Find out more: https://www.moveitorloseit.co.uk/

14/02/2025

HAPPY VALENTINE’S DAY AND REMEMBER TO LOVE YOURSELF FIRST! ❤️❤️❤️❤️❤️

27/01/2025

Very true.

Move it or Lose it specialise in exercise for older people. Discover award-winning instructor training from Move it or Lose it! We can help you to become an instructor. Join an exercise class across the UK specially designed for older people to exercise, socialise, and enhance strength and balance.....

19/01/2025

Don’t just take our word for it!