JW Fitness

JW Fitness At our private facility we offer personal and group training. Sports specific conditioning, boxing.

Sports specific conditioning, boxing, suspension training, bodybuilding and nutrition.

We currently have a few spaces become available at 6&7am. If you are looking for a lower cost alternative to 1-2-1 perso...
20/08/2026

We currently have a few spaces become available at 6&7am.
If you are looking for a lower cost alternative to 1-2-1 personal training, but with the added motivation of training with a small group, then our SGPT program is for you.
For more information drop us a message.

30/07/2026

Shout out to our Saturday mornings crew putting in the work 🔥

A coach-led, full body session with every station designed to build strength, improve endurance and challenge you at your own level.

There’s nothing better than a gym full of people pushing each other to get stronger, fitter and more confident. High energy, hard work and a community that keeps you coming back.
That’s Saturday mornings 9.30am at JW Fitness 👊

Ready to join our Team Training community? Drop us a DM to get started

We’re excited to officially welcome Coach Jade fully on board at JW Fitness. 💪Jade has been part of the team for a numbe...
02/07/2026

We’re excited to officially welcome Coach Jade fully on board at JW Fitness. 💪

Jade has been part of the team for a number of years, helping out with group sessions and building great relationships with our members. Now, she’s stepping into a bigger role and is ready to take on new clients.

Jade specialises in:

✔️ Strength training for females
✔️ Strength & conditioning for sport performance
✔️ Building confidence, strength, and resilience both in and out of sport

Away from coaching, Jade is a keen athlete herself, playing rugby for Coalville Ladies and bringing the same intensity and discipline from her experience as an accomplished kickboxer.

She understands what it takes to get stronger, move better, and perform at your best.

If you’re looking for coaching to improve your strength, fitness, or sports performance, Jade now has limited availability for new clients.

For enquiries, drop us a DM or message Jade directly .b.fitness

Small Group PT isn’t just “team training with less people.”It’s a structured coaching system built around the individual...
08/05/2026

Small Group PT isn’t just “team training with less people.”

It’s a structured coaching system built around the individual.

Every client follows a progressive training plan designed to improve strength, movement quality, fitness and body composition. The sessions can still be adapted to the person in front of us.

That means:

Exercises can be modified around injuries, mobility restrictions or ability levels

Loads and progressions are individualised

Clients progress at their own pace instead of everyone doing the exact same thing

We also use the JW Training App to log every rep, set and weight lifted.

So instead of guessing what you did last week, we track it all properly.

That allows us to:

Progress exercises safely

Increase strength over time

Monitor consistency

Make sure clients are actually improving instead of just “working hard”

We also track body composition every 2 weeks so clients can clearly see changes in:

Muscle mass

Body fat

Weight

Overall progress

And if somebody picks up a ni**le or injury?

They don’t just get told to stop training.

We have rehab-based training options and modified programmes ready so clients can continue training around the issue while we help rebuild strength and movement properly.

The goal isn’t to leave people exhausted.

The goal is structured progress, long-term results and keeping people training consistently for years.

Big shoutout to all the lads involved in our charity match at the king power stadium on Tuesday night. A great performan...
07/05/2026

Big shoutout to all the lads involved in our charity match at the king power stadium on Tuesday night. A great performance and a nice win.
All in aid of
Also big thank you to our new kit sponsors

We look forward to more charity football events going forward with our newly formed charity team 🙌

Address

Queniborough

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Telephone

+447809882187

Website

Alerts

Be the first to know and let us send you an email when JW Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JW Fitness:

Shortcuts

Share

Category