Fortitude Fortis

22/03/2024

On Fridays at 7am we have “ Barrys angels” 🤜

21/03/2024

Today we celebrate world Down syndrome day and honour unique talents, contributions and abilities with Down syndrome, let’s keep striving for the world to be inclusive, accepting and supporting everyone regardless of there differences.
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Tag us with your BEST brightly coloured socks!🧦

20/03/2024

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DAD AND LAD MEMBERHSHIP.
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We are offering a joint membership for you and your son to train for ONLY £30.
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Gym access will be:
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MONDAY,WEDNESDAY, FRIDAY AND SUNDAY BETWEEN 16:00pm- 17:00pm.
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This Will includes access to two classes a week Monday & Wednesday @ 15:45pm.
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Are you looking to spend some quality time time together to get active?.
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( terms and conditions apply).
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For more information please email :
[email protected]
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Take advantage on the link below :
⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://secure.ashbournemanagement.co.uk/signupUK/default.aspx?id=4c449962-1b37-4c5d-b0af-2617a48838db

19/03/2024

We are looking for 12 ladies who would like to join the 12 week “ MENOMIND PROGRAMME”.
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Starts week commence 8th April 2024 their are two times available.
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Whether your perimenopause, menopause or post-menopausal.
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Do you feel you have lost motivation? lost your mojo? Find most days challenging?
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Menopausal symptoms can affect your exercise routine, your nutrition, your mood and we want to help with that.
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What will the 12 week “ MENOMIND PROGRAMME” include?.
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• 1 SMALL GROUP SESSION ( max 5 people).
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• 1 YOGA SESSION.
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• 1 PILATES SESSION.
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• NUTRITION PLAN.
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• FREE MENOMINDS JOURNAL.
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• ACCESS TO MONTHLY PODCASTS.
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For more information please email :
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[email protected]

18/03/2024

Afternoon members,

Just a few things, can i please ask that you turn the music and lights off when you leave the building.
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Can I also ask that when you have finished with your weights you would put them back where they belong.
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Can I also ask that you book your class on the timetable and not just turn up please, we have instructors logging in and it says no one is booked on the classes when infact people are just turning up.
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One final thing we have some new kit arriving next week two treadmills, an air-bike and a ski urg, these are all small changes but for you as members.
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If you have any questions or any problems with booking classes etc, please email:
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[email protected]

14/03/2024

🌟 FINAL DAY 🌟
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March Off Peak offer ONLY £22.99 per month instead of £28.99 per month for 3 months.
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• Gym usage 7 days a week 8am until 4pm
• Access to 20 classes a week
• Great variety of equipment
• Free induction
• Friendly staff
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This OFFER ONLY runs for two weeks ONLY.
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To take full advantage of this please use the link below:
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https://secure.ashbournemanagement.co.uk/signupUK/default.aspx?id=3f92971d-08d7-431b-96c5-ac3c1d662d73
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March Off Peak offer ONLY £22.99 per month instead of £28.99 per month for 3 months.
-
• Gym usage 7 days a week 8am until 4pm
• Access to 20 classes a week
• Great variety of equipment
• Free induction
• Friendly staff
-
This OFFER ONLY runs for two weeks ONLY.
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To take full advantage of this please use the link below:
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https://secure.ashbournemanagement.co.uk/signupUK/default.aspx?id=3f92971d-08d7-431b-96c5-ac3c1d662d73
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14/03/2024

Magic Circle March continues at Fortitude Fortis and this week my “Pilates 5 in 5” is a Glute focused set of exercises which are a combination from both of my classes 😀

The 90 / 90 Lift & Lowers are a variation of the Clam exercise, knees are in line with hip bones and ankles in line with knees. Squeeze your sit bones together to lift the top leg up as a whole, hold for a count of two then lower but not quiet rest the top leg back onto the lower leg. The hold and the gap increases the time under tension your muscles are working 💪

When adding the extension or Leg stretch to the top
of the 90 / 90 exercise, make sure your hips stay stacked and the top one does not roll back!

The Leg Pull exercise brings in some Upper Body and Core strengthening to the sequence 😀

I would recommend a minute warm up of Squats and a Figure 4 Stretch each side to finish.

Enjoy!

14/03/2024

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Wednesday circuit crew with our Bazza! 🤜🤜

13/03/2024

Hi Members,

We have had a few problems with non- members trying to sign up for a class this is the new link you will need to use :

https://secure.ashbournemanagement.co.uk/Booking-signup/default.aspx?fn=grcw5x
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I will pin it to the class time table post at the top of the page, we have also been made aware that
the code that you will need to enter should be emailed to the member once you purchase the credit, thanks for your patience, any questions just shout.

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Team Fortitude 🫶

10/03/2024

Happy Mother’s Day to all you wonderful mums out there, to all the fur baby mums and to all the mums that can’t be with us today.
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Have a lovely Mother’s Day.
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Team Fortitude 🫶