Duffitt

Duffitt Personal trainer

Enquirys:

https://linktr.ee/Zara_DUFFIT

05/06/2026

Always grateful to my “gym sis” for the push!!

03/06/2026

Not trying or needing to be better than anyone just trying to be the better version of me, and choosing peace ✌️ along the way!

5 Things You Need To Do Before Starting Your Fitness Journey 🏋️🏃‍♀️ Starting a fitness journey can feel overwhelm...
02/06/2026

5 Things You Need To Do Before Starting Your Fitness Journey 🏋️🏃‍♀️ Starting a fitness journey can feel overwhelming, but success starts before your first workout.

Focus on these 5 things:
🎯 Set clear goals
📸 Track your starting point
🥗 Improve your nutrition
📅 Build a realistic routine
🧠 Stay patient with the process

Sunday shoutout to this one 👏❤️This one gets two photos because honestly… WOW 🤩🔥Steph was one of my first new clients wh...
31/05/2026

Sunday shoutout to this one 👏❤️

This one gets two photos because honestly… WOW 🤩🔥

Steph was one of my first new clients when DUFFIT HQ launched. Her goal wasn’t weight loss—it was preparing her body for the London Marathon while managing ongoing hamstring issues.

Instead of jumping straight into heavy strength work, we stripped everything back. Mobility, glute strength and building solid foundations became the priority. It wasn’t glamorous, but Steph stayed CONSISTENT, trusted the process and ticked every box. 💪

As marathon training progressed, so did her confidence. Her hamstrings felt stronger, her runs felt better, and we focused on fuelling performance rather than chasing weight loss.

The result? She not only completed the London Marathon… she smashed her PB! 🏃‍♀️🎉👏

But she didn’t stop there. With her wedding coming up this year 💍, Steph set herself a new goal—to feel amazing in her dress. She’s now following an 80/20 approach to nutrition, enjoying training, balancing life with two young girls and building a healthy relationship with food.

These photos show the journey:
➡️ Building strength and confidence
➡️ Smashing the marathon
➡️ Chasing new goals

And the only downside?

Steph now needs some new jeans 😂👖

So proud of you girl!

Things you’ll only understand if you’re a gym girlie 💅🏽🏋️‍♀️💜Planning your outfit is part of the workout who doesn’t lov...
29/05/2026

Things you’ll only understand if you’re a gym girlie 💅🏽🏋️‍♀️

💜Planning your outfit is part of the workout who doesn’t love a good gym fit
💜Pre-workout = personality trait
💜 Stair walk after leg day is criminal
💜Gym compliments >>> regular compliments “looking strong 💪🏻”
💜Hair wash days determine the split but hair is never clean for long
💜One good playlist can fix everything
💜The gym became therapy without warning.
And somehow… the 5 minute rest turns into a full life update with your gym bestie 😭
Tag your gym bestie 🤍

GymLifestyle GirlsWhoLi

Things I want to gatekeep… but won’t ✨✔️ Walking daily changes EVERYTHING✔️ Consistency beats motivation every time✔️ Pr...
27/05/2026

Things I want to gatekeep… but won’t ✨

✔️ Walking daily changes EVERYTHING
✔️ Consistency beats motivation every time
✔️ Protein really does help you feel fuller
✔️ Sleep affects your progress more than you think
✔️ You do NOT need to train 7 days a week
✔️ The “perfect plan” means nothing if you can’t stick to it

The fitness industry overcomplicates things on purpose sometimes 👀

Simple habits. Repeated consistently. That’s the secret.

Save this for your reset era 💜

Things I would NEVER do as a Personal Trainer 👀❌ Make you feel guilty for missing one workout❌ Tell you to starve yourse...
26/05/2026

Things I would NEVER do as a Personal Trainer 👀

❌ Make you feel guilty for missing one workout
❌ Tell you to starve yourself to lose weight
❌ Ignore your mental health around fitness
❌ Shame your body at any stage
❌ Give you a “one size fits all” plan no cookie 🍪 cutter crap!
❌ Pretend progress is linear

Your fitness journey should make you stronger — not miserable. 🤍

The goal is confidence, energy, strength & sustainability. Always.

Save this for the reminder you probably needed today ✨

In light of this song trending why not dedicate this weeks Sunday shoutout to Mel!! She’s going to hate me for these pic...
24/05/2026

In light of this song trending why not dedicate this weeks Sunday shoutout to Mel!! She’s going to hate me for these pics! But also girl we need an updated pic because there’s been even more progress since this one was taken!! Mel jumped on board with me a while back she’d been going to classes and dabbled in the gym by herself with a few bits but wanted some structure and a bit of a push!! And man has this girl worked!! She’s never shy to smash all of her sessions set and when she ticks those boxes the results show!! During this time like a lot of my clients she’s had holidays birthdays and celebrations but her lifestyle has changed for the better and there’s no going back! She understands what it takes to dial in to reach her goals and she also knows when it’s ok to take the foot of the gas a bit when she needs to enjoy life. Shes got a busy year coming up and we’re not finished yet!! She’s set realistic goals that are going to keep her on track for her sisters wedding this year whilst factoring in a couple more holidays and hen dos! Mel’s weekly request from me is “ruin/beast me on legs” and wow does she work her strength is impressive and mighty as is her banter that she brings!! Girl it’s been an absolute pleasure working with you and I’m excited to see where this peach 🍑 ends up by the end of the year! Also did I mention she walked a marathon last week 🤪👏👏 🍑

24/05/2026

Always ticking boxes ✅ and always getting 💩 done!

22/05/2026

When a client asks how many reps are left!!!

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Queenborough

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